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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
113.4g 		artichoke hearts
96.0g 		tomatoes
134.68g 		mozzarella cheese
85.05g 		walnut
6.58g 		olive oil
20.25g 		wine vinegar
5.0g 		mustard
1.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.99 2.77 1.19 22.08 1.0 0.0 0.0 0.05 0.0 35.09 70.18
Total Fat (g) 0.86 0.33 0.27 17.04 4.29 20.25 0.0 0.05 0.0 43.08 86.16
Carbohydrates (g) 27.24 11.47 5.28 3.26 0.9 0.0 0.01 0.07 0.0 48.23 96.46
Ash (g) 1.83 0.71 0.67 n/a 0.12 0.0 0.01 0.05 1.5 4.88 9.76
Calories (kcal) 146.286 50.88 24.242 256.851 43.041 179.01 0.95 0.838 0.0 702.098 1404.196
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02
Sucrose (g) n/a 0.7 0.0 n/a 0.16 n/a n/a 0.0 n/a 0.86 1.72
Glucose (dextrose) (g) n/a 0.23 1.68 n/a 0.01 n/a n/a 0.01 n/a 1.92 3.84
Fructose (g) n/a 0.02 1.85 n/a 0.01 n/a n/a 0.0 n/a 1.87 3.74
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 75.49 80.72 127.27 39.51 0.27 0.0 4.72 1.03 0.0 329.02 658.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 3.54 0.51 0.17 0.0 0.0 0.01 0.0 5.19 10.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.7 8.3 1.6 0.0 0.4 0.0 0.0 0.0 0.0 21.0 42.0
Calcium (mg) 71.442 20.16 13.468 621.716 6.45 0.203 0.3 0.725 0.36 734.823 1469.646
Iron (mg) 1.22 0.59 0.36 0.21 0.19 0.11 0.02 0.02 0.0 2.74 5.48
Magnesium (mg) 63.504 40.32 14.815 22.113 10.398 0.0 0.2 0.613 0.015 151.978 303.956
Phosphorus (mg) 115.668 70.08 32.323 445.662 22.771 0.0 0.4 1.325 0.0 688.229 1376.458
Potassium (mg) 419.58 274.56 319.192 80.798 29.023 0.203 1.95 1.725 0.12 1127.15 2254.3
Sodium (mg) 6.804 57.6 6.734 449.064 0.132 0.405 0.4 14.188 581.37 1116.696 2233.392
Zinc (mg) 0.73 0.38 0.23 2.66 0.2 0.0 0.0 0.01 0.0 4.22 8.44
Copper (mg) 0.136 0.125 0.081 0.026 0.105 0.0 0.001 0.001 0.0 0.474 0.948
Manganese (mg) 0.431 0.221 0.148 n/a 0.224 0.0 0.003 0.005 0.002 1.034 2.068
Selenium (mcg) 1.4 0.2 0.0 13.9 0.3 0.0 n/a 0.4 0.0 16.2 32.4
Vitamin A, IU (IU) 3.402 12.48 1121.884 n/a 1.316 0.0 0.0 0.888 0.0 1139.97 2279.94
Retinol (mcg) 0.0 0.0 0.0 132.678 0.0 0.0 n/a 0.0 0.0 132.678 265.356
Vitamin A, RAE (mcg_RAE) 0.0 0.96 56.566 136.08 0.066 0.0 0.0 0.05 0.0 193.721 387.442
Beta Carotene (mcg) n/a 7.68 604.713 43.376 0.79 0.0 n/a 0.363 0.0 656.921 1313.842
Vitamin E (mg) n/a 0.18 0.73 0.31 0.05 2.91 n/a 0.0 0.0 4.18 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 3465.316 0.0 0.0 0.0 n/a 0.0 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) n/a 445.44 165.656 0.0 0.592 0.0 n/a 0.225 0.0 611.914 1223.828
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.02 n/a 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a n/a 0.16 n/a 1.37 0.17 n/a 0.03 n/a 1.73 3.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.12 0.0 n/a 0.0 n/a 0.13 0.26
Vitamin C (mg) 1.4 7.1 17.1 0.0 0.1 0.0 0.0 0.0 0.0 25.7 51.4
Thiamin (mg) 0.147 0.048 0.054 0.085 0.022 0.0 n/a 0.004 0.0 0.361 0.722
Riboflavin (mg) 0.068 0.086 0.027 0.281 0.01 0.0 n/a 0.0 0.0 0.472 0.944
Niacin (mg) 0.624 1.066 0.795 0.102 0.074 0.0 n/a 0.007 0.0 2.667 5.334
Pantothenic acid (mg) 0.249 0.23 0.121 n/a 0.038 0.0 n/a 0.004 0.0 0.642 1.284
Vitamin B-6 (mg) 0.125 0.077 0.108 0.068 0.036 0.0 n/a 0.001 0.0 0.414 0.828
Folate (mcg) 85.05 85.44 20.202 8.505 6.45 0.0 n/a 0.088 0.0 205.734 411.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.96 0.0 0.0 n/a 0.0 0.0 1.96 3.92
Choline (mg) n/a 33.0 9.0 12.1 2.6 0.1 n/a 0.3 0.0 57.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.013 n/a 0.011 0.0 n/a 0.0 0.0 0.116 0.232
Threonine (g) 0.34 n/a 0.04 n/a 0.039 0.0 n/a 0.002 0.0 0.422 0.844
Isoleucine (g) 0.352 n/a 0.027 n/a 0.041 0.0 n/a 0.002 0.0 0.422 0.844
Leucine (g) 0.635 n/a 0.04 n/a 0.077 0.0 n/a 0.004 0.0 0.756 1.512
Lysine (g) 0.544 n/a 0.04 n/a 0.028 0.0 n/a 0.003 0.0 0.616 1.232
Methionine (g) 0.125 n/a 0.013 n/a 0.016 0.0 n/a 0.001 0.0 0.155 0.31
Cystine (g) 0.091 n/a 0.013 n/a 0.014 0.0 n/a 0.001 0.0 0.119 0.238
Phenylalanine (g) 0.431 n/a 0.094 n/a 0.047 0.0 n/a 0.002 0.0 0.574 1.148
Tyrosine (g) 0.227 n/a 0.013 n/a 0.027 0.0 n/a 0.002 0.0 0.269 0.538
Valine (g) 0.42 n/a 0.027 n/a 0.049 0.0 n/a 0.003 0.0 0.498 0.996
Arginine (g) 0.499 n/a 0.027 n/a 0.15 0.0 n/a 0.003 0.0 0.679 1.358
Histidine (g) 0.227 n/a 0.013 n/a 0.026 0.0 n/a 0.002 0.0 0.267 0.534
Alanine (g) 0.34 n/a 0.04 n/a 0.046 0.0 n/a 0.002 0.0 0.429 0.858
Aspartic acid (g) 0.964 n/a 0.189 n/a 0.12 0.0 n/a 0.005 0.0 1.278 2.556
Glutamic acid (g) 1.225 n/a 0.579 n/a 0.186 0.0 n/a 0.009 0.0 1.999 3.998
Glycine (g) 0.318 n/a 0.027 n/a 0.054 0.0 n/a 0.003 0.0 0.401 0.802
Proline (g) 0.34 n/a 0.027 n/a 0.047 0.0 n/a 0.005 0.0 0.418 0.836
Serine (g) 0.431 n/a 0.04 n/a 0.061 0.0 n/a 0.003 0.0 0.535 1.07
Cholesterol (mg) 0.0 0.0 0.0 45.927 0.0 0.0 n/a 0.0 0.0 45.927 91.854
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.091 0.077 0.04 9.253 0.403 2.797 0.0 0.003 0.0 12.664 25.328
Phytosterols (mg) n/a n/a 9.428 n/a 4.739 44.753 n/a n/a 0.0 58.919 117.838
Monounsaturated Fat (g) 0.057 0.01 0.04 4.125 0.588 14.774 n/a 0.033 0.0 19.627 39.254
Polyunsaturated (g) 0.51 0.134 0.108 0.434 3.104 2.13 n/a 0.012 0.0 6.433 12.866