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Receta Green Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Laurel leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
198.45g 		olive oil
10.13g 		onion
24.75g 		tomatoes
83.95g 		garlics
1.31g 		potatoes
85.05g 		bread
56.7g 		Total Per Serving Total for Recipe
Protein (g) 13.99 0.0 0.27 0.74 0.08 1.72 5.39 22.19 88.76
Total Fat (g) 1.51 10.13 0.02 0.17 0.01 0.08 3.4 15.31 61.24
Carbohydrates (g) 47.67 0.0 2.31 3.29 0.43 14.86 27.1 95.66 382.64
Ash (g) 3.19 0.0 0.09 0.42 0.02 0.92 1.02 5.66 22.64
Calories (kcal) 255.994 89.505 9.9 15.111 1.944 65.487 160.461 598.402 2393.608
Starch (g) n/a n/a 0.0 0.0 n/a 13.13 n/a 13.13 52.52
Sucrose (g) n/a n/a 0.25 0.0 n/a 0.14 n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.49 1.05 n/a 0.28 n/a 1.82 7.28
Fructose (g) n/a n/a 0.32 1.15 n/a 0.23 n/a 1.7 6.8
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.1 0.0 22.05 79.33 0.76 67.48 19.67 321.41 1285.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 2.21 0.01 0.66 1.01 4.94 19.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.7 0.0 0.4 1.0 0.0 1.9 1.3 23.3 93.2
Calcium (mg) 125.02 0.101 5.693 8.395 2.362 10.206 52.731 204.508 818.032
Iron (mg) 2.14 0.06 0.05 0.23 0.02 0.66 1.72 4.89 19.56
Magnesium (mg) 111.129 0.0 2.475 9.234 0.326 19.561 10.773 153.499 613.996
Phosphorus (mg) 202.414 0.0 7.178 20.147 1.997 48.477 60.102 340.315 1361.26
Potassium (mg) 734.247 0.101 36.135 198.956 5.233 358.053 65.205 1397.929 5591.716
Sodium (mg) 11.907 0.203 0.99 4.197 0.222 5.103 278.964 301.585 1206.34
Zinc (mg) 1.27 0.0 0.04 0.14 0.02 0.25 0.45 2.16 8.64
Copper (mg) 0.238 0.0 0.01 0.05 0.004 0.094 0.091 0.487 1.948
Manganese (mg) 0.754 0.0 0.032 0.092 0.022 0.128 0.284 1.311 5.244
Selenium (mcg) 2.4 0.0 0.1 0.0 0.2 0.3 17.1 20.0 80.0
Vitamin A, IU (IU) 5.953 0.0 0.495 699.283 0.117 1.701 119.637 827.186 3308.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.721 35.721 142.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.258 0.0 0.0 35.721 70.979 283.916
Beta Carotene (mcg) n/a 0.0 0.248 376.924 0.065 0.85 0.0 378.088 1512.352
Vitamin E (mg) n/a 1.45 0.0 0.45 0.0 0.01 0.15 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.072 9.072 36.288
Lycopene (mcg) n/a 0.0 0.0 2159.969 0.0 0.0 0.0 2159.969 8639.876
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 103.255 0.209 6.804 25.515 136.773 547.092
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 0.0 0.1 n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 1.8 10.7 0.4 16.8 0.0 32.0 128.0
Thiamin (mg) 0.258 0.0 0.012 0.034 0.003 0.068 0.249 0.624 2.496
Riboflavin (mg) 0.119 0.0 0.007 0.017 0.001 0.026 0.249 0.42 1.68
Niacin (mg) 1.091 0.0 0.03 0.495 0.009 0.893 2.75 5.269 21.076
Pantothenic acid (mg) 0.437 0.0 0.03 0.076 0.008 0.255 0.159 0.964 3.856
Vitamin B-6 (mg) 0.218 0.0 0.03 0.067 0.016 0.255 0.034 0.62 2.48
Folate (mcg) 148.834 0.0 4.703 12.592 0.039 13.608 59.535 239.31 957.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) n/a 0.0 1.5 5.6 0.3 10.3 47.6 65.4 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.845 19.845 79.38
Tryptophan (g) 0.159 0.0 0.002 0.008 0.001 0.026 0.062 0.258 1.032
Threonine (g) 0.595 0.0 0.005 0.025 0.002 0.068 0.176 0.871 3.484
Isoleucine (g) 0.615 0.0 0.002 0.017 0.003 0.068 0.221 0.926 3.704
Leucine (g) 1.111 0.0 0.007 0.025 0.004 0.102 0.391 1.641 6.564
Lysine (g) 0.953 0.0 0.01 0.025 0.004 0.111 0.176 1.277 5.108
Methionine (g) 0.218 0.0 0.0 0.008 0.001 0.026 0.108 0.361 1.444
Cystine (g) 0.159 0.0 0.0 0.008 0.001 0.026 0.119 0.313 1.252
Phenylalanine (g) 0.754 0.0 0.007 0.059 0.002 0.077 0.272 1.171 4.684
Tyrosine (g) 0.397 0.0 0.002 0.008 0.001 0.068 0.164 0.641 2.564
Valine (g) 0.734 0.0 0.005 0.017 0.004 0.102 0.249 1.111 4.444
Arginine (g) 0.873 0.0 0.025 0.017 0.008 0.085 0.221 1.229 4.916
Histidine (g) 0.397 0.0 0.002 0.008 0.001 0.043 0.119 0.571 2.284
Alanine (g) 0.595 0.0 0.005 0.025 0.002 0.051 0.204 0.882 3.528
Aspartic acid (g) 1.687 0.0 0.022 0.118 0.006 0.434 0.295 2.562 10.248
Glutamic acid (g) 2.143 0.0 0.064 0.361 0.011 0.298 1.622 4.498 17.992
Glycine (g) 0.556 0.0 0.007 0.017 0.003 0.051 0.193 0.826 3.304
Proline (g) 0.595 0.0 0.002 0.017 0.001 0.06 0.539 1.214 4.856
Serine (g) 0.754 0.0 0.005 0.025 0.002 0.077 0.284 1.147 4.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.917 28.917 115.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 1.398 0.01 0.025 0.001 0.026 0.902 2.52 10.08
Phytosterols (mg) n/a 22.376 3.713 5.876 n/a 4.252 3.969 40.186 160.744
Monounsaturated Fat (g) 0.099 7.387 0.002 0.025 0.0 0.0 1.304 8.818 35.272
Polyunsaturated (g) 0.893 1.065 0.005 0.067 0.003 0.034 0.629 2.697 10.788