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Receta Green Bean & Tater Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
82.97g 		onions
52.5g 		water
7.41g 		tomatoes soup
38.13g 		cheddar cheese
3.5g 		potatoes
159.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.85 0.45 0.0 0.61 0.87 3.23 n/a n/a 11.01 88.08
Total Fat (g) 0.63 0.05 0.0 0.21 1.16 0.14 n/a n/a 2.19 17.52
Carbohydrates (g) 19.93 2.11 0.0 5.11 0.04 27.91 n/a n/a 55.11 440.88
Ash (g) 1.34 0.49 0.01 n/a 0.14 1.73 n/a n/a 3.7 29.6
Calories (kcal) 107.03 9.975 0.0 22.875 14.105 123.008 n/a n/a 276.992 2215.936
Starch (g) n/a n/a n/a n/a n/a 24.67 n/a n/a 24.67 197.36
Sucrose (g) n/a n/a n/a n/a 0.01 0.27 n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.53 n/a n/a 0.53 4.24
Fructose (g) n/a n/a n/a n/a n/a 0.43 n/a n/a 0.43 3.44
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.23 49.4 7.4 31.45 1.29 126.75 n/a n/a 271.52 2172.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.16 0.0 3.09 0.02 1.25 n/a n/a 5.51 44.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 0.6 0.0 0.5 0.0 3.5 n/a n/a 12.4 99.2
Calcium (mg) 52.27 23.625 0.222 4.956 25.235 19.17 n/a n/a 125.479 1003.832
Iron (mg) 0.9 0.07 0.0 0.42 0.02 1.25 n/a n/a 2.66 21.28
Magnesium (mg) 46.463 3.15 0.074 5.338 0.98 36.743 n/a n/a 92.747 741.976
Phosphorus (mg) 84.628 14.7 0.0 11.056 17.92 91.058 n/a n/a 219.362 1754.896
Potassium (mg) 306.984 58.275 0.0 87.306 3.43 672.548 n/a n/a 1128.543 9028.344
Sodium (mg) 4.978 194.775 0.296 210.069 21.735 9.585 n/a n/a 441.438 3531.504
Zinc (mg) 0.53 0.15 0.0 0.1 0.11 0.46 n/a n/a 1.35 10.8
Copper (mg) 0.1 0.032 0.001 0.061 0.001 0.176 n/a n/a 0.37 2.96
Manganese (mg) 0.315 0.053 0.0 n/a 0.0 0.24 n/a n/a 0.608 4.864
Selenium (mcg) 1.0 0.2 0.0 1.9 0.5 0.5 n/a n/a 4.1 32.8
Vitamin A, IU (IU) 2.489 0.525 0.0 n/a 35.07 3.195 n/a n/a 41.279 330.232
Retinol (mcg) 0.0 0.0 0.0 0.0 9.03 0.0 n/a n/a 9.03 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.625 9.275 0.0 n/a n/a 16.9 135.2
Beta Carotene (mcg) n/a 0.525 0.0 89.594 2.975 1.598 n/a n/a 94.691 757.528
Vitamin E (mg) n/a 0.04 0.0 0.13 0.01 0.02 n/a n/a 0.19 1.52
Vitamin D (IU) n/a n/a 0.0 n/a 0.42 n/a n/a n/a 0.42 3.36
Lycopene (mcg) n/a 0.0 0.0 4163.25 0.0 0.0 n/a n/a 4163.25 33306.0
Lutein + zeaxanthin (mcg) n/a 1.05 0.0 34.313 0.0 12.78 n/a n/a 48.143 385.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 2.3 0.0 4.9 0.0 31.5 n/a n/a 39.6 316.8
Thiamin (mg) 0.108 0.016 0.0 0.015 0.001 0.128 n/a n/a 0.268 2.144
Riboflavin (mg) 0.05 0.005 0.0 0.023 0.013 0.048 n/a n/a 0.139 1.112
Niacin (mg) 0.456 0.032 0.0 0.393 0.003 1.677 n/a n/a 2.561 20.488
Pantothenic acid (mg) 0.183 0.053 0.0 n/a 0.014 0.479 n/a n/a 0.729 5.832
Vitamin B-6 (mg) 0.091 0.074 0.0 0.034 0.002 0.479 n/a n/a 0.681 5.448
Folate (mcg) 62.227 5.25 0.0 0.0 0.63 25.56 n/a n/a 93.667 749.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.24
Choline (mg) n/a n/a 0.0 4.9 0.6 19.3 n/a n/a 24.8 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.066 0.005 n/a n/a 0.011 0.048 n/a n/a 0.131 1.048
Threonine (g) 0.249 0.011 n/a n/a 0.031 0.128 n/a n/a 0.418 3.344
Isoleucine (g) 0.257 0.016 n/a n/a 0.054 0.128 n/a n/a 0.455 3.64
Leucine (g) 0.465 0.016 n/a n/a 0.084 0.192 n/a n/a 0.756 6.048
Lysine (g) 0.398 0.021 n/a n/a 0.072 0.208 n/a n/a 0.699 5.592
Methionine (g) 0.091 0.005 n/a n/a 0.023 0.048 n/a n/a 0.167 1.336
Cystine (g) 0.066 0.011 n/a n/a 0.005 0.048 n/a n/a 0.129 1.032
Phenylalanine (g) 0.315 0.011 n/a n/a 0.046 0.144 n/a n/a 0.515 4.12
Tyrosine (g) 0.166 0.011 n/a n/a 0.042 0.128 n/a n/a 0.346 2.768
Valine (g) 0.307 0.011 n/a n/a 0.058 0.192 n/a n/a 0.567 4.536
Arginine (g) 0.365 0.058 n/a n/a 0.033 0.16 n/a n/a 0.615 4.92
Histidine (g) 0.166 0.005 n/a n/a 0.03 0.08 n/a n/a 0.282 2.256
Alanine (g) 0.249 0.011 n/a n/a 0.025 0.096 n/a n/a 0.38 3.04
Aspartic acid (g) 0.705 0.021 n/a n/a 0.056 0.815 n/a n/a 1.597 12.776
Glutamic acid (g) 0.896 0.068 n/a n/a 0.213 0.559 n/a n/a 1.737 13.896
Glycine (g) 0.232 0.016 n/a n/a 0.015 0.096 n/a n/a 0.359 2.872
Proline (g) 0.249 0.016 n/a n/a 0.098 0.112 n/a n/a 0.475 3.8
Serine (g) 0.315 0.011 n/a n/a 0.051 0.144 n/a n/a 0.521 4.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.675 0.0 n/a n/a 3.675 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.011 0.0 0.061 0.738 0.048 n/a n/a 0.924 7.392
Phytosterols (mg) n/a n/a n/a n/a n/a 7.988 n/a n/a 7.988 63.904
Monounsaturated Fat (g) 0.041 0.005 0.0 0.069 0.329 0.0 n/a n/a 0.444 3.552
Polyunsaturated (g) 0.373 0.021 0.0 0.072 0.033 0.064 n/a n/a 0.564 4.512