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Receta Green Bean & Tomato Salad (Video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		tomatoes
50.85g 		olive oil
10.13g 		wine vinegar
11.18g 		clove
0.13g 		onion
4.5g 		basil
0.4g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.45 0.0 0.0 0.01 0.05 0.01 n/a n/a 8.52 34.08
Total Fat (g) 0.86 0.1 10.13 0.0 0.03 0.0 0.0 n/a n/a 11.12 44.48
Carbohydrates (g) 27.24 1.99 0.0 0.03 0.08 0.42 0.01 n/a n/a 29.77 119.08
Ash (g) 1.83 0.25 0.0 0.02 0.01 0.02 0.01 n/a n/a 2.13 8.52
Calories (kcal) 146.283 9.152 89.505 2.123 0.404 1.8 0.092 n/a n/a 249.359 997.436
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.64 n/a n/a 0.0 0.09 0.0 n/a n/a 0.73 2.92
Fructose (g) n/a 0.7 n/a n/a 0.0 0.06 0.0 n/a n/a 0.76 3.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 75.49 48.05 0.0 10.56 0.01 4.01 0.37 n/a n/a 138.48 553.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.34 0.0 0.0 0.0 0.19 0.0 n/a n/a 1.53 6.12
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 11.4 45.6
Calcium (mg) 71.44 5.085 0.101 0.671 0.808 1.035 0.708 n/a n/a 79.847 319.388
Iron (mg) 1.22 0.14 0.06 0.05 0.01 0.01 0.01 n/a n/a 1.5 6.0
Magnesium (mg) 63.503 5.593 0.0 0.447 0.33 0.45 0.256 n/a n/a 70.579 282.316
Phosphorus (mg) 115.665 12.203 0.0 0.894 0.131 1.305 0.224 n/a n/a 130.423 521.692
Potassium (mg) 419.571 120.506 0.101 4.358 1.378 6.57 1.18 n/a n/a 553.663 2214.652
Sodium (mg) 6.804 2.542 0.203 0.894 0.304 0.18 0.016 n/a n/a 10.942 43.768
Zinc (mg) 0.73 0.09 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.83 3.32
Copper (mg) 0.136 0.031 0.0 0.001 0.0 0.002 0.002 n/a n/a 0.171 0.684
Manganese (mg) 0.431 0.056 0.0 0.006 0.038 0.006 0.005 n/a n/a 0.54 2.16
Selenium (mcg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 5.6
Vitamin A, IU (IU) 3.402 423.549 0.0 0.0 0.663 0.09 21.1 n/a n/a 448.804 1795.216
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.355 0.0 0.0 0.034 0.0 1.056 n/a n/a 22.445 89.78
Beta Carotene (mcg) n/a 228.3 0.0 n/a 0.105 0.045 12.568 n/a n/a 241.018 964.072
Vitamin E (mg) n/a 0.27 1.45 n/a 0.01 0.0 0.0 n/a n/a 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1308.274 0.0 n/a 0.0 0.0 0.0 n/a n/a 1308.274 5233.096
Lutein + zeaxanthin (mcg) n/a 62.541 0.0 n/a 0.0 0.18 22.6 n/a n/a 85.321 341.284
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.08 n/a n/a 0.0 0.0 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 6.5 0.0 0.1 0.1 0.3 0.1 n/a n/a 8.4 33.6
Thiamin (mg) 0.147 0.02 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.17 0.68
Riboflavin (mg) 0.068 0.01 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.08 0.32
Niacin (mg) 0.624 0.3 0.0 n/a 0.002 0.005 0.004 n/a n/a 0.935 3.74
Pantothenic acid (mg) 0.249 0.046 0.0 n/a n/a 0.005 0.001 n/a n/a 0.301 1.204
Vitamin B-6 (mg) 0.125 0.041 0.0 n/a 0.001 0.005 0.001 n/a n/a 0.172 0.688
Folate (mcg) 85.048 7.627 0.0 n/a 0.116 0.855 0.272 n/a n/a 93.918 375.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.4 0.0 n/a 0.0 0.3 0.0 n/a n/a 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a 0.096 0.384
Threonine (g) 0.34 0.015 0.0 n/a n/a 0.001 0.0 n/a n/a 0.357 1.428
Isoleucine (g) 0.352 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.363 1.452
Leucine (g) 0.635 0.015 0.0 n/a n/a 0.001 0.001 n/a n/a 0.652 2.608
Lysine (g) 0.544 0.015 0.0 n/a n/a 0.002 0.0 n/a n/a 0.562 2.248
Methionine (g) 0.125 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a 0.13 0.52
Cystine (g) 0.091 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a 0.096 0.384
Phenylalanine (g) 0.431 0.036 0.0 n/a n/a 0.001 0.001 n/a n/a 0.468 1.872
Tyrosine (g) 0.227 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a 0.233 0.932
Valine (g) 0.42 0.01 0.0 n/a n/a 0.001 0.001 n/a n/a 0.431 1.724
Arginine (g) 0.499 0.01 0.0 n/a n/a 0.005 0.0 n/a n/a 0.514 2.056
Histidine (g) 0.227 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a 0.233 0.932
Alanine (g) 0.34 0.015 0.0 n/a n/a 0.001 0.001 n/a n/a 0.357 1.428
Aspartic acid (g) 0.964 0.071 0.0 n/a n/a 0.004 0.001 n/a n/a 1.04 4.16
Glutamic acid (g) 1.225 0.219 0.0 n/a n/a 0.012 0.001 n/a n/a 1.456 5.824
Glycine (g) 0.318 0.01 0.0 n/a n/a 0.001 0.0 n/a n/a 0.33 1.32
Proline (g) 0.34 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.351 1.404
Serine (g) 0.431 0.015 0.0 n/a n/a 0.001 0.0 n/a n/a 0.447 1.788
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.015 1.398 0.0 0.007 0.002 0.0 n/a n/a 1.513 6.052
Phytosterols (mg) n/a 3.559 22.376 n/a 0.32 0.675 n/a n/a n/a 26.93 107.72
Monounsaturated Fat (g) 0.057 0.015 7.387 n/a 0.002 0.0 0.0 n/a n/a 7.462 29.848
Polyunsaturated (g) 0.51 0.041 1.065 n/a 0.009 0.001 0.002 n/a n/a 1.627 6.508