Receta Green Bean & Walnut Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beans
68.04g |
mint
1.87g |
olive oil
16.2g |
wine vinegar
5.98g |
salt
0.45g |
pepper
0.05g |
garlic
0.12g |
walnuts
5.27g |
onion
19.87g |
feta cheese
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.8 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.8 | 0.16 | 2.13 | 7.97 | 79.7 |
| Total Fat (g) | 0.52 | 0.01 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.43 | 0.02 | 3.19 | 23.37 | 233.7 |
| Carbohydrates (g) | 16.34 | 0.16 | 0.0 | 0.02 | 0.0 | 0.03 | 0.04 | 0.72 | 1.5 | 0.61 | 19.43 | 194.3 |
| Ash (g) | 1.1 | 0.04 | 0.0 | 0.01 | 0.45 | 0.0 | 0.0 | 0.09 | 0.07 | 0.78 | 2.54 | 25.4 |
| Calories (kcal) | 87.77 | 0.823 | 143.208 | 1.135 | 0.0 | 0.135 | 0.181 | 34.433 | 6.36 | 39.6 | 313.645 | 3136.45 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.14 | n/a | 0.27 | 2.7 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.45 | n/a | 0.45 | 4.5 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.41 | 4.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.29 | 1.6 | 0.0 | 5.64 | 0.0 | 0.01 | 0.07 | 0.21 | 18.13 | 8.28 | 79.25 | 792.5 |
| Caffeine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.0 | 0.61 | 1.75 | 17.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 7.1 | 71.0 |
| Calcium (mg) | 42.865 | 3.721 | 0.162 | 0.359 | 0.108 | 0.232 | 0.22 | 5.16 | 3.975 | 73.95 | 130.75 | 1307.5 |
| Iron (mg) | 0.73 | 0.22 | 0.09 | 0.03 | 0.0 | 0.02 | 0.0 | 0.15 | 0.05 | 0.1 | 1.4 | 14.0 |
| Magnesium (mg) | 38.102 | 1.178 | 0.0 | 0.239 | 0.005 | 0.103 | 0.03 | 8.319 | 1.789 | 2.85 | 52.614 | 526.14 |
| Phosphorus (mg) | 69.4 | 1.122 | 0.0 | 0.478 | 0.0 | 0.092 | 0.186 | 18.217 | 5.366 | 50.55 | 145.41 | 1454.1 |
| Potassium (mg) | 251.744 | 8.563 | 0.162 | 2.33 | 0.036 | 0.667 | 0.488 | 23.219 | 23.65 | 9.3 | 320.159 | 3201.59 |
| Sodium (mg) | 4.082 | 0.561 | 0.324 | 0.478 | 174.411 | 0.023 | 0.021 | 0.105 | 1.59 | 167.4 | 348.995 | 3489.95 |
| Zinc (mg) | 0.44 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.03 | 0.43 | 1.08 | 10.8 |
| Copper (mg) | 0.082 | 0.004 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.084 | 0.012 | 0.005 | 0.188 | 1.88 |
| Manganese (mg) | 0.259 | 0.021 | 0.0 | 0.003 | 0.0 | 0.003 | 0.002 | 0.18 | 0.016 | 0.005 | 0.488 | 4.88 |
| Selenium (mcg) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.3 | 3.4 | 34.0 |
| Vitamin A, IU (IU) | 2.041 | 75.794 | 0.0 | 0.0 | 0.0 | 0.158 | 0.011 | 1.053 | 0.199 | 63.3 | 142.556 | 1425.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.75 | 18.75 | 187.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.795 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.053 | 0.0 | 18.75 | 22.606 | 226.06 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.083 | 0.006 | 0.632 | 0.199 | 0.45 | 1.369 | 13.69 |
| Vitamin E (mg) | n/a | n/a | 2.32 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.03 | 2.39 | 23.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.109 | 0.019 | 0.474 | 1.192 | 0.0 | 1.794 | 17.94 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.13 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 1.23 | 12.3 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.0 |
| Vitamin C (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.2 | 22.0 |
| Thiamin (mg) | 0.088 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.018 | 0.008 | 0.023 | 0.139 | 1.39 |
| Riboflavin (mg) | 0.041 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.004 | 0.126 | 0.182 | 1.82 |
| Niacin (mg) | 0.374 | 0.018 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.059 | 0.026 | 0.149 | 0.627 | 6.27 |
| Pantothenic acid (mg) | 0.15 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.03 | 0.02 | 0.146 | 0.35 | 3.5 |
| Vitamin B-6 (mg) | 0.075 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.028 | 0.026 | 0.063 | 0.197 | 1.97 |
| Folate (mcg) | 51.029 | 1.963 | 0.0 | n/a | 0.0 | 0.005 | 0.004 | 5.16 | 4.571 | 4.8 | 67.532 | 675.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.25 | 0.25 | 2.5 |
| Choline (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 2.3 | 5.5 | 55.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.054 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.002 | 0.03 | 0.096 | 0.96 |
| Threonine (g) | 0.204 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.032 | 0.004 | 0.096 | 0.338 | 3.38 |
| Isoleucine (g) | 0.211 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.033 | 0.002 | 0.12 | 0.369 | 3.69 |
| Leucine (g) | 0.381 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.062 | 0.006 | 0.21 | 0.664 | 6.64 |
| Lysine (g) | 0.327 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.022 | 0.006 | 0.183 | 0.541 | 5.41 |
| Methionine (g) | 0.075 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.013 | 0.002 | 0.056 | 0.146 | 1.46 |
| Cystine (g) | 0.054 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.002 | 0.012 | 0.08 | 0.8 |
| Phenylalanine (g) | 0.259 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.037 | 0.004 | 0.102 | 0.405 | 4.05 |
| Tyrosine (g) | 0.136 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.022 | 0.002 | 0.101 | 0.262 | 2.62 |
| Valine (g) | 0.252 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.039 | 0.004 | 0.161 | 0.459 | 4.59 |
| Arginine (g) | 0.299 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.12 | 0.022 | 0.071 | 0.515 | 5.15 |
| Histidine (g) | 0.136 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.021 | 0.002 | 0.06 | 0.22 | 2.2 |
| Alanine (g) | 0.204 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.037 | 0.004 | 0.096 | 0.344 | 3.44 |
| Aspartic acid (g) | 0.578 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.096 | 0.014 | 0.117 | 0.813 | 8.13 |
| Glutamic acid (g) | 0.735 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.148 | 0.036 | 0.363 | 1.29 | 12.9 |
| Glycine (g) | 0.191 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.043 | 0.004 | 0.015 | 0.256 | 2.56 |
| Proline (g) | 0.204 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.037 | 0.004 | 0.207 | 0.455 | 4.55 |
| Serine (g) | 0.259 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.049 | 0.004 | 0.176 | 0.49 | 4.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.35 | 13.35 | 133.5 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 0.004 | 2.237 | 0.0 | 0.0 | 0.001 | 0.0 | 0.323 | n/a | 2.243 | 4.861 | 48.61 |
| Phytosterols (mg) | n/a | 0.187 | 35.802 | n/a | 0.0 | 0.049 | n/a | 3.791 | n/a | n/a | 39.829 | 398.29 |
| Monounsaturated Fat (g) | 0.034 | 0.001 | 11.82 | n/a | 0.0 | 0.001 | 0.0 | 0.47 | n/a | 0.693 | 13.018 | 130.18 |
| Polyunsaturated (g) | 0.306 | 0.007 | 1.704 | n/a | 0.0 | 0.001 | 0.0 | 2.484 | n/a | 0.089 | 4.591 | 45.91 |