Receta Green Bean with Mushroom Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
solution of one half teaspoon freshly ground pepper to one quart of warm water
sprayed on plants can be toxic to ants, potato bugs, silverfish, and even
2 tablespoons
olive oil
1 tablespoon
1/4 teaspoon
1 (4 oz.) can
salt and
pepper, to taste
powder
1 box frozen
green beans, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		butter
5.0g 		pepper
97.58g 		mushrooms
17.46g 		salt
0.0g 		pepper
0.0g 		onion
3.0g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.97 0.54 n/a n/a 0.03 n/a 1.58 1.58
Total Fat (g) n/a 4.06 0.29 0.06 n/a n/a 0.0 n/a 4.41 4.41
Carbohydrates (g) n/a 0.0 5.88 0.57 n/a n/a 0.28 n/a 6.74 6.74
Ash (g) n/a 0.11 0.46 0.15 n/a n/a 0.01 n/a 0.72 0.72
Calories (kcal) n/a 35.85 30.25 3.841 n/a n/a 1.199 n/a 71.14 71.14
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 1.89 0.26 n/a n/a 0.06 n/a 2.21 2.21
Fructose (g) n/a n/a 2.21 0.03 n/a n/a 0.04 n/a 2.27 2.27
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.79 89.98 16.14 n/a n/a 2.67 n/a 109.58 109.58
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 4.1 0.29 n/a n/a 0.13 n/a 4.52 4.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.0 0.2 n/a n/a 0.1 n/a 2.3 2.3
Calcium (mg) n/a 1.2 6.831 0.524 n/a n/a 0.689 n/a 9.244 9.244
Iron (mg) n/a 0.0 0.42 0.09 n/a n/a 0.01 n/a 0.51 0.51
Magnesium (mg) n/a 0.1 11.71 1.571 n/a n/a 0.3 n/a 13.681 13.681
Phosphorus (mg) n/a 1.2 25.371 15.016 n/a n/a 0.869 n/a 42.456 42.456
Potassium (mg) n/a 1.2 205.894 55.523 n/a n/a 4.376 n/a 266.992 266.992
Sodium (mg) n/a 28.8 3.903 0.873 n/a n/a 0.12 n/a 33.696 33.696
Zinc (mg) n/a 0.0 0.24 0.09 n/a n/a 0.01 n/a 0.34 0.34
Copper (mg) n/a 0.0 0.02 0.056 n/a n/a 0.001 n/a 0.077 0.077
Manganese (mg) n/a 0.0 0.107 0.009 n/a n/a 0.004 n/a 0.12 0.12
Selenium (mcg) n/a 0.1 0.1 1.6 n/a n/a 0.0 n/a 1.8 1.8
Vitamin A, IU (IU) n/a 124.95 3055.23 0.0 n/a n/a 0.06 n/a 3180.24 3180.24
Retinol (mcg) n/a 33.55 0.0 0.0 n/a n/a 0.0 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a 34.2 153.201 0.0 n/a n/a 0.0 n/a 187.401 187.401
Beta Carotene (mcg) n/a 7.9 1584.699 0.0 n/a n/a 0.03 n/a 1592.629 1592.629
Vitamin E (mg) n/a 0.12 1.54 0.0 n/a n/a 0.0 n/a 1.66 1.66
Vitamin D (IU) n/a 2.8 n/a 3.143 n/a n/a n/a n/a 5.943 5.943
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 49.766 0.0 n/a n/a 0.12 n/a 49.886 49.886
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.14 0.0 n/a n/a 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 124.6 0.4 n/a n/a 0.2 n/a 125.2 125.2
Thiamin (mg) n/a 0.001 0.049 0.014 n/a n/a 0.001 n/a 0.065 0.065
Riboflavin (mg) n/a 0.002 0.088 0.07 n/a n/a 0.001 n/a 0.16 0.16
Niacin (mg) n/a 0.002 0.956 0.63 n/a n/a 0.004 n/a 1.592 1.592
Pantothenic acid (mg) n/a 0.006 0.312 0.262 n/a n/a 0.004 n/a 0.583 0.583
Vitamin B-6 (mg) n/a 0.0 0.283 0.017 n/a n/a 0.004 n/a 0.304 0.304
Folate (mcg) n/a 0.15 44.887 2.794 n/a n/a 0.569 n/a 48.4 48.4
Vitamin B-12 (mcg) n/a 0.01 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.02
Choline (mg) n/a 0.9 5.5 3.0 n/a n/a 0.2 n/a 9.6 9.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.01 0.007 n/a n/a 0.0 n/a 0.018 0.018
Threonine (g) n/a 0.002 0.039 0.019 n/a n/a 0.001 n/a 0.061 0.061
Isoleucine (g) n/a 0.003 0.02 0.014 n/a n/a 0.0 n/a 0.036 0.036
Leucine (g) n/a 0.004 0.039 0.021 n/a n/a 0.001 n/a 0.065 0.065
Lysine (g) n/a 0.004 0.039 0.019 n/a n/a 0.001 n/a 0.063 0.063
Methionine (g) n/a 0.001 0.01 0.005 n/a n/a 0.0 n/a 0.016 0.016
Cystine (g) n/a 0.001 0.02 0.002 n/a n/a 0.0 n/a 0.022 0.022
Phenylalanine (g) n/a 0.002 0.049 0.016 n/a n/a 0.001 n/a 0.067 0.067
Tyrosine (g) n/a 0.002 0.01 0.007 n/a n/a 0.0 n/a 0.019 0.019
Valine (g) n/a 0.003 0.029 0.04 n/a n/a 0.001 n/a 0.073 0.073
Arginine (g) n/a 0.002 0.039 0.014 n/a n/a 0.003 n/a 0.057 0.057
Histidine (g) n/a 0.001 0.02 0.01 n/a n/a 0.0 n/a 0.031 0.031
Alanine (g) n/a 0.002 0.029 0.035 n/a n/a 0.001 n/a 0.066 0.066
Aspartic acid (g) n/a 0.003 0.273 0.035 n/a n/a 0.003 n/a 0.314 0.314
Glutamic acid (g) n/a 0.009 0.205 0.059 n/a n/a 0.008 n/a 0.281 0.281
Glycine (g) n/a 0.001 0.029 0.016 n/a n/a 0.001 n/a 0.047 0.047
Proline (g) n/a 0.004 0.02 0.014 n/a n/a 0.0 n/a 0.038 0.038
Serine (g) n/a 0.003 0.049 0.016 n/a n/a 0.001 n/a 0.068 0.068
Cholesterol (mg) n/a 10.75 0.0 0.0 n/a n/a 0.0 n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.569 0.029 0.007 n/a n/a 0.001 n/a 2.606 2.606
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.45 n/a 0.45 0.45
Monounsaturated Fat (g) n/a 1.051 0.0 0.0 n/a n/a 0.0 n/a 1.051 1.051
Polyunsaturated (g) n/a 0.152 0.068 0.024 n/a n/a 0.001 n/a 0.245 0.245