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Receta Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Sage and mint (a healthy pinch of each)
Hard boiled egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
113.4g 		salt
0.0g 		lemon juice
0.37g 		onion
16.88g 		tomato
20.7g 		olive oil
13.5g 		water
59.25g 		sugar
1.58g 		pepper
0.0g 		mint
0.0g 		sage
0.0g 		lettuce
8.5g 		egg
0.0g 		olives
1.69g 		Total Per Serving Total for Recipe
Protein (g) 7.99 n/a 0.0 0.19 0.18 0.0 0.0 0.0 n/a n/a n/a 0.11 n/a 0.0 8.48 67.84
Total Fat (g) 0.86 n/a 0.0 0.02 0.04 13.5 0.0 0.0 n/a n/a n/a 0.02 n/a 1.69 16.13 129.04
Carbohydrates (g) 27.24 n/a 0.03 1.58 0.81 0.0 0.0 1.57 n/a n/a n/a 0.19 n/a 0.0 31.42 251.36
Ash (g) 1.83 n/a 0.0 0.06 0.1 0.0 0.06 0.0 n/a n/a n/a 0.05 n/a n/a 2.1 16.8
Calories (kcal) 146.283 n/a 0.092 6.75 3.726 119.34 0.0 6.095 n/a n/a n/a 1.36 n/a 14.918 298.564 2388.512
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.26 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.61 4.88
Fructose (g) n/a n/a n/a 0.22 0.28 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.53 4.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 75.49 n/a 0.33 15.04 19.56 0.0 59.19 0.0 n/a n/a n/a 8.13 n/a 0.0 177.75 1422.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.72 0.54 0.0 0.0 1.57 n/a n/a n/a 0.04 n/a 0.0 2.88 23.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 n/a 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 11.3 90.4
Calcium (mg) 71.44 n/a 0.026 3.881 2.07 0.135 1.778 0.016 n/a n/a n/a 2.805 n/a 0.017 82.168 657.344
Iron (mg) 1.22 n/a 0.0 0.04 0.06 0.08 0.0 0.0 n/a n/a n/a 0.1 n/a 0.01 1.5 12.0
Magnesium (mg) 63.503 n/a 0.022 1.688 2.277 0.0 0.593 0.0 n/a n/a n/a 1.02 n/a 0.0 69.102 552.816
Phosphorus (mg) 115.665 n/a 0.022 4.894 4.969 0.0 0.0 0.0 n/a n/a n/a 2.38 n/a 0.0 127.93 1023.44
Potassium (mg) 419.571 n/a 0.457 24.638 49.065 0.135 0.0 0.032 n/a n/a n/a 15.895 n/a 0.017 509.809 4078.472
Sodium (mg) 6.804 n/a 0.004 0.675 1.035 0.27 2.37 0.0 n/a n/a n/a 2.125 n/a 0.034 13.316 106.528
Zinc (mg) 0.73 n/a 0.0 0.03 0.04 0.0 0.01 0.0 n/a n/a n/a 0.02 n/a 0.0 0.81 6.48
Copper (mg) 0.136 n/a 0.0 0.007 0.012 0.0 0.006 0.0 n/a n/a n/a 0.003 n/a 0.0 0.164 1.312
Manganese (mg) 0.431 n/a 0.0 0.022 0.023 0.0 0.0 0.0 n/a n/a n/a 0.017 n/a n/a 0.493 3.944
Selenium (mcg) 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.6 12.8
Vitamin A, IU (IU) 3.402 n/a 0.074 0.338 172.452 0.0 0.0 0.0 n/a n/a n/a 636.82 n/a n/a 813.085 6504.68
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.004 0.0 8.695 0.0 0.0 0.0 n/a n/a n/a 31.875 n/a 0.0 40.574 324.592
Beta Carotene (mcg) n/a n/a 0.011 0.169 92.954 0.0 0.0 0.0 n/a n/a n/a 382.075 n/a 0.0 475.209 3801.672
Vitamin E (mg) n/a n/a 0.0 0.0 0.11 1.94 0.0 0.0 n/a n/a n/a 0.01 n/a 0.24 2.31 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 532.675 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 532.675 4261.4
Lutein + zeaxanthin (mcg) n/a n/a 0.033 0.675 25.464 0.0 0.0 0.0 n/a n/a n/a 146.54 n/a 0.0 172.712 1381.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.11 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.16 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 0.2 1.2 2.6 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 5.7 45.6
Thiamin (mg) 0.147 n/a 0.0 0.008 0.008 0.0 0.0 0.0 n/a n/a n/a 0.005 n/a 0.0 0.169 1.352
Riboflavin (mg) 0.068 n/a 0.0 0.005 0.004 0.0 0.0 0.0 n/a n/a n/a 0.007 n/a 0.0 0.084 0.672
Niacin (mg) 0.624 n/a 0.0 0.02 0.122 0.0 0.0 0.0 n/a n/a n/a 0.027 n/a 0.0 0.794 6.352
Pantothenic acid (mg) 0.249 n/a 0.0 0.02 0.019 0.0 0.0 0.0 n/a n/a n/a 0.012 n/a n/a 0.301 2.408
Vitamin B-6 (mg) 0.125 n/a 0.0 0.02 0.017 0.0 0.0 0.0 n/a n/a n/a 0.009 n/a 0.0 0.17 1.36
Folate (mcg) 85.048 n/a 0.048 3.206 3.105 0.0 0.0 0.0 n/a n/a n/a 3.06 n/a 0.0 94.468 755.744
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 1.0 1.4 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 3.5 28.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a n/a 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.096 0.768
Threonine (g) 0.34 n/a n/a 0.003 0.006 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.354 2.832
Isoleucine (g) 0.352 n/a n/a 0.002 0.004 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.361 2.888
Leucine (g) 0.635 n/a n/a 0.005 0.006 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.652 5.216
Lysine (g) 0.544 n/a n/a 0.007 0.006 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.562 4.496
Methionine (g) 0.125 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.129 1.032
Cystine (g) 0.091 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.094 0.752
Phenylalanine (g) 0.431 n/a n/a 0.005 0.014 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.456 3.648
Tyrosine (g) 0.227 n/a n/a 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.233 1.864
Valine (g) 0.42 n/a n/a 0.003 0.004 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.431 3.448
Arginine (g) 0.499 n/a n/a 0.017 0.004 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.523 4.184
Histidine (g) 0.227 n/a n/a 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.232 1.856
Alanine (g) 0.34 n/a n/a 0.003 0.006 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.354 2.832
Aspartic acid (g) 0.964 n/a n/a 0.015 0.029 0.0 n/a n/a n/a n/a n/a 0.012 n/a n/a 1.02 8.16
Glutamic acid (g) 1.225 n/a n/a 0.044 0.089 0.0 n/a n/a n/a n/a n/a 0.014 n/a n/a 1.371 10.968
Glycine (g) 0.318 n/a n/a 0.005 0.004 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.331 2.648
Proline (g) 0.34 n/a n/a 0.002 0.004 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.349 2.792
Serine (g) 0.431 n/a n/a 0.003 0.006 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.444 3.552
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.0 0.007 0.006 1.864 0.0 0.0 n/a n/a n/a n/a n/a 0.233 2.201 17.608
Phytosterols (mg) n/a n/a n/a 2.531 1.449 29.835 n/a n/a n/a n/a n/a n/a n/a n/a 33.815 270.52
Monounsaturated Fat (g) 0.057 n/a 0.0 0.002 0.006 9.85 0.0 0.0 n/a n/a n/a n/a n/a 1.231 11.145 89.16
Polyunsaturated (g) 0.51 n/a 0.0 0.003 0.017 1.42 0.0 0.0 n/a n/a n/a n/a n/a 0.178 2.128 17.024