Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
85.05g 		coconut oil
6.8g 		mustard
0.41g 		salt
0.75g 		sugar
0.53g 		peanut
9.13g 		chili
0.57g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 0.1 0.0 0.0 2.56 0.01 0.17 8.84 35.36
Total Fat (g) 0.65 6.8 0.12 0.0 0.0 4.79 0.0 1.74 14.1 56.4
Carbohydrates (g) 20.43 0.0 0.14 0.0 0.52 1.39 0.05 0.79 23.34 93.36
Ash (g) 1.37 0.0 0.02 0.75 0.0 n/a 0.0 0.05 2.19 8.76
Calories (kcal) 109.711 58.616 1.935 0.0 2.032 54.659 0.228 18.408 245.589 982.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.62 0.0 0.03 0.0 0.0 0.13 0.5 2.44 59.72 238.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.0 0.52 0.38 0.03 0.32 1.29 5.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.1 0.0 0.0 0.9 0.0 0.5 9.4 37.6
Calcium (mg) 53.58 0.0 2.149 0.18 0.005 5.566 0.103 0.728 62.311 249.244
Iron (mg) 0.92 0.0 0.04 0.0 0.0 0.14 0.01 0.13 1.24 4.96
Magnesium (mg) 47.627 0.0 1.229 0.008 0.0 16.06 0.143 1.664 66.73 266.92
Phosphorus (mg) 86.748 0.0 3.469 0.0 0.0 36.226 0.263 5.876 132.583 530.332
Potassium (mg) 314.676 0.0 2.813 0.06 0.011 66.248 1.942 18.512 404.261 1617.044
Sodium (mg) 5.103 0.0 0.021 290.685 0.0 29.2 0.04 1.04 326.088 1304.352
Zinc (mg) 0.54 0.0 0.02 0.0 0.0 0.3 0.0 0.06 0.93 3.72
Copper (mg) 0.102 0.0 0.002 0.0 0.0 0.048 0.001 0.023 0.176 0.704
Manganese (mg) 0.323 0.0 0.007 0.001 0.0 n/a 0.001 0.078 0.411 1.644
Selenium (mcg) 1.0 0.0 0.6 0.0 0.0 0.3 0.0 0.5 2.4 9.6
Vitamin A, IU (IU) 2.551 0.0 0.256 0.0 0.0 n/a 6.735 0.0 9.542 38.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.0 0.0 0.0 0.337 0.0 0.349 1.396
Beta Carotene (mcg) n/a 0.0 0.153 0.0 0.0 0.0 3.833 0.0 3.986 15.944
Vitamin E (mg) n/a 0.01 0.01 0.0 0.0 0.63 0.0 0.01 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.848 0.0 0.0 0.0 4.141 0.0 5.989 23.956
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.08 n/a n/a n/a n/a 0.03 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.1 1.4 0.2 2.7 10.8
Thiamin (mg) 0.111 0.0 0.002 0.0 0.0 0.008 0.001 0.004 0.125 0.5
Riboflavin (mg) 0.051 0.0 0.002 0.0 0.0 0.008 0.001 0.001 0.062 0.248
Niacin (mg) 0.468 0.0 0.033 0.0 0.0 1.262 0.005 0.028 1.796 7.184
Pantothenic acid (mg) 0.187 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.203 0.812
Vitamin B-6 (mg) 0.094 0.0 0.002 0.0 0.0 0.042 0.002 0.003 0.142 0.568
Folate (mcg) 63.786 0.0 0.314 0.0 0.0 10.95 0.131 1.352 76.533 306.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.5 0.0 0.0 5.0 0.1 0.6 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.002 0.0 n/a n/a 0.0 0.002 0.072 0.288
Threonine (g) 0.255 0.0 0.005 0.0 n/a n/a 0.0 0.006 0.266 1.064
Isoleucine (g) 0.264 0.0 0.004 0.0 n/a n/a 0.0 0.007 0.275 1.1
Leucine (g) 0.476 0.0 0.007 0.0 n/a n/a 0.001 0.013 0.497 1.988
Lysine (g) 0.408 0.0 0.006 0.0 n/a n/a 0.001 0.008 0.423 1.692
Methionine (g) 0.094 0.0 0.002 0.0 n/a n/a 0.0 0.003 0.099 0.396
Cystine (g) 0.068 0.0 0.002 0.0 n/a n/a 0.0 0.004 0.074 0.296
Phenylalanine (g) 0.323 0.0 0.004 0.0 n/a n/a 0.0 0.009 0.337 1.348
Tyrosine (g) 0.17 0.0 0.003 0.0 n/a n/a 0.0 0.005 0.179 0.716
Valine (g) 0.315 0.0 0.005 0.0 n/a n/a 0.0 0.01 0.331 1.324
Arginine (g) 0.374 0.0 0.007 0.0 n/a n/a 0.001 0.029 0.411 1.644
Histidine (g) 0.17 0.0 0.003 0.0 n/a n/a 0.0 0.004 0.178 0.712
Alanine (g) 0.255 0.0 0.005 0.0 n/a n/a 0.0 0.009 0.269 1.076
Aspartic acid (g) 0.723 0.0 0.008 0.0 n/a n/a 0.002 0.017 0.75 3.0
Glutamic acid (g) 0.919 0.0 0.021 0.0 n/a n/a 0.001 0.04 0.98 3.92
Glycine (g) 0.238 0.0 0.005 0.0 n/a n/a 0.0 0.008 0.252 1.008
Proline (g) 0.255 0.0 0.008 0.0 n/a n/a 0.001 0.007 0.271 1.084
Serine (g) 0.323 0.0 0.004 0.0 n/a n/a 0.0 0.009 0.337 1.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 5.882 0.006 0.0 0.0 0.793 0.0 1.544 8.294 33.176
Phytosterols (mg) n/a 5.848 0.487 0.0 n/a n/a n/a 2.444 8.779 35.116
Monounsaturated Fat (g) 0.043 0.394 0.082 0.0 0.0 2.371 0.0 0.074 2.964 11.856
Polyunsaturated (g) 0.383 0.122 0.022 0.0 0.0 1.395 0.001 0.019 1.942 7.768