Receta Green Beans Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (20-oz) frzn French cut green beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 10.5g	thyme 0.08g	parsley 0.6g	butter 4.73g	salt 0.5g	pepper 0.18g	flour 1.3g	lemon peel 0.17g	cream 38.33g	cheddar cheese 11.0g	bread crumbs 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.01	0.02	0.04	0.0	0.02	0.13	0.0	0.79	2.74	1.2	5.07	30.42
Total Fat (g)	0.01	0.01	0.0	3.84	0.0	0.01	0.01	0.0	7.56	3.65	0.48	15.57	93.42
Carbohydrates (g)	0.98	0.05	0.04	0.0	0.0	0.11	0.99	0.03	1.1	0.14	6.48	9.93	59.58
Ash (g)	0.04	0.01	0.01	0.1	0.5	0.01	0.01	0.0	0.33	0.43	0.26	1.69	10.14
Calories (kcal)	4.2	0.23	0.217	33.938	0.0	0.446	4.738	0.078	73.983	44.33	35.55	197.711	1186.266
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.37	5.37	32.22
Sucrose (g)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.0	0.13	0.78
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.16	0.37	2.22
Fructose (g)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.22	0.36	2.16
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.34	0.03	0.0	1.37	8.22
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.17	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.36	0.01	0.53	0.75	0.0	0.02	0.16	0.14	28.54	4.04	0.59	44.12	264.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.0	0.01	0.0	0.0	0.0	0.0	0.01	1.34	0.06	0.56	2.42	14.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.7	4.2
Calcium (mg)	2.415	1.575	0.83	1.136	0.12	0.765	0.195	0.223	42.167	79.31	16.47	145.206	871.236
Iron (mg)	0.02	0.1	0.04	0.0	0.0	0.05	0.06	0.0	0.07	0.07	0.43	0.85	5.1
Magnesium (mg)	1.05	0.183	0.301	0.095	0.005	0.34	0.286	0.025	3.833	3.08	3.87	13.068	78.408
Phosphorus (mg)	3.045	0.168	0.349	1.136	0.0	0.303	1.406	0.02	44.083	56.32	14.85	121.679	730.074
Potassium (mg)	15.33	0.678	3.333	1.136	0.04	2.203	1.393	0.267	54.05	10.78	17.64	106.85	641.1
Sodium (mg)	0.42	0.046	0.337	27.264	193.79	0.077	0.026	0.01	30.667	68.31	65.88	386.826	2320.956
Zinc (mg)	0.02	0.01	0.01	0.0	0.0	0.0	0.01	0.0	0.15	0.34	0.13	0.66	3.96
Copper (mg)	0.004	0.001	0.001	0.0	0.0	0.002	0.002	0.0	0.008	0.003	0.023	0.044	0.264
Manganese (mg)	0.014	0.007	0.001	0.0	0.001	0.01	0.009	n/a	0.004	0.001	0.083	0.128	0.768
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.4	0.0	1.0	1.5	2.3	5.3	31.8
Vitamin A, IU (IU)	0.21	3.167	50.684	118.286	0.0	0.523	0.0	0.083	220.8	110.22	0.0	503.974	3023.844
Retinol (mcg)	0.0	0.0	0.0	31.761	0.0	0.0	0.0	0.0	61.333	28.38	0.0	121.474	728.844
Vitamin A, RAE (mcg_RAE)	0.0	0.158	2.533	32.376	0.0	0.026	0.0	0.005	62.1	29.15	0.0	126.349	758.094
Beta Carotene (mcg)	0.105	1.887	30.408	7.479	0.0	0.273	0.0	0.012	9.967	9.35	0.0	59.48	356.88
Vitamin E (mg)	0.0	0.01	0.0	0.11	0.0	0.0	0.0	0.0	0.17	0.03	0.01	0.33	1.98
Vitamin D (IU)	n/a	n/a	n/a	2.651	n/a	n/a	n/a	n/a	n/a	1.32	n/a	3.971	23.826
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.42	0.718	33.459	0.0	0.0	0.359	0.234	0.03	0.0	0.0	0.0	35.22	211.32
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.02	0.0	0.07	0.1	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.02	0.02	0.12
Vitamin C (mg)	0.8	0.0	0.8	0.0	0.0	0.0	0.0	0.2	0.3	0.0	0.0	2.2	13.2
Thiamin (mg)	0.005	0.0	0.001	0.0	0.0	0.0	0.01	0.0	0.015	0.003	0.087	0.123	0.738
Riboflavin (mg)	0.003	0.0	0.001	0.001	0.0	0.0	0.006	0.0	0.065	0.042	0.036	0.155	0.93
Niacin (mg)	0.013	0.004	0.008	0.002	0.0	0.002	0.077	0.001	0.042	0.009	0.597	0.754	4.524
Pantothenic acid (mg)	0.013	n/a	0.002	0.005	0.0	n/a	0.006	0.001	0.13	0.045	0.05	0.251	1.506
Vitamin B-6 (mg)	0.013	0.0	0.001	0.0	0.0	0.001	0.001	0.0	0.023	0.008	0.011	0.056	0.336
Folate (mcg)	1.995	0.228	0.915	0.142	0.0	0.018	2.382	0.022	2.683	1.98	9.63	19.994	119.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.11	0.09	0.03	0.24	1.44
Choline (mg)	0.6	0.0	0.1	0.9	0.0	0.0	0.1	0.0	7.4	1.8	1.3	12.3	73.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.005	0.0	0.0	0.0	7.38	9.385	56.31
Tryptophan (g)	0.001	0.0	0.0	0.0	0.0	n/a	0.002	n/a	0.015	0.035	0.014	0.069	0.414
Threonine (g)	0.002	0.0	0.001	0.002	0.0	n/a	0.004	n/a	0.046	0.098	0.039	0.191	1.146
Isoleucine (g)	0.001	0.0	0.001	0.002	0.0	n/a	0.005	n/a	0.054	0.171	0.049	0.282	1.692
Leucine (g)	0.003	0.0	0.001	0.004	0.0	n/a	0.009	n/a	0.104	0.263	0.086	0.471	2.826
Lysine (g)	0.004	0.0	0.001	0.003	0.0	n/a	0.003	n/a	0.088	0.228	0.039	0.366	2.196
Methionine (g)	0.0	n/a	0.0	0.001	0.0	n/a	0.002	n/a	0.027	0.072	0.021	0.123	0.738
Cystine (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.003	n/a	0.012	0.014	0.025	0.054	0.324
Phenylalanine (g)	0.003	n/a	0.001	0.002	0.0	n/a	0.007	n/a	0.05	0.144	0.059	0.266	1.596
Tyrosine (g)	0.001	n/a	0.0	0.002	0.0	n/a	0.004	n/a	0.05	0.132	0.036	0.225	1.35
Valine (g)	0.002	0.0	0.001	0.003	0.0	n/a	0.005	n/a	0.065	0.183	0.054	0.314	1.884
Arginine (g)	0.01	n/a	0.001	0.001	0.0	n/a	0.005	n/a	0.038	0.103	0.05	0.209	1.254
Histidine (g)	0.001	n/a	0.0	0.001	0.0	n/a	0.003	n/a	0.031	0.096	0.027	0.159	0.954
Alanine (g)	0.002	n/a	0.001	0.001	0.0	n/a	0.004	n/a	0.038	0.077	0.043	0.168	1.008
Aspartic acid (g)	0.009	n/a	0.002	0.003	0.0	n/a	0.006	n/a	0.084	0.176	0.069	0.349	2.094
Glutamic acid (g)	0.027	n/a	0.002	0.009	0.0	n/a	0.045	n/a	0.219	0.67	0.371	1.342	8.052
Glycine (g)	0.003	n/a	0.001	0.001	0.0	n/a	0.005	n/a	0.023	0.047	0.044	0.124	0.744
Proline (g)	0.001	n/a	0.001	0.004	0.0	n/a	0.016	n/a	0.1	0.309	0.123	0.554	3.324
Serine (g)	0.002	n/a	0.001	0.002	0.0	n/a	0.007	n/a	0.061	0.161	0.059	0.293	1.758
Cholesterol (mg)	0.0	0.0	0.0	10.177	0.0	0.0	0.0	0.0	19.933	11.55	0.0	41.66	249.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.001	2.432	0.0	0.002	0.002	0.0	4.412	2.32	0.108	9.283	55.698
Phytosterols (mg)	1.575	0.136	0.03	n/a	0.0	0.161	n/a	0.058	n/a	n/a	0.72	2.68	16.08
Monounsaturated Fat (g)	0.001	0.0	0.002	0.995	0.0	0.002	0.001	0.0	1.944	1.033	0.092	4.069	24.414
Polyunsaturated (g)	0.002	0.001	0.001	0.144	0.0	0.002	0.005	0.0	0.322	0.103	0.185	0.766	4.596