Receta Green Beans Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (20-oz) frzn French cut green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		thyme
0.08g 		parsley
0.6g 		butter
4.73g 		salt
0.5g 		pepper
0.18g 		flour
1.3g 		lemon peel
0.17g 		cream
38.33g 		cheddar cheese
11.0g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.02 0.04 0.0 0.02 0.13 0.0 0.79 2.74 1.2 5.07 30.42
Total Fat (g) 0.01 0.01 0.0 3.84 0.0 0.01 0.01 0.0 7.56 3.65 0.48 15.57 93.42
Carbohydrates (g) 0.98 0.05 0.04 0.0 0.0 0.11 0.99 0.03 1.1 0.14 6.48 9.93 59.58
Ash (g) 0.04 0.01 0.01 0.1 0.5 0.01 0.01 0.0 0.33 0.43 0.26 1.69 10.14
Calories (kcal) 4.2 0.23 0.217 33.938 0.0 0.446 4.738 0.078 73.983 44.33 35.55 197.711 1186.266
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.37 5.37 32.22
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.13 0.78
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.37 2.22
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.36 2.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.34 0.03 0.0 1.37 8.22
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.17 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 0.01 0.53 0.75 0.0 0.02 0.16 0.14 28.54 4.04 0.59 44.12 264.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.01 0.0 0.0 0.0 0.0 0.01 1.34 0.06 0.56 2.42 14.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 4.2
Calcium (mg) 2.415 1.575 0.83 1.136 0.12 0.765 0.195 0.223 42.167 79.31 16.47 145.206 871.236
Iron (mg) 0.02 0.1 0.04 0.0 0.0 0.05 0.06 0.0 0.07 0.07 0.43 0.85 5.1
Magnesium (mg) 1.05 0.183 0.301 0.095 0.005 0.34 0.286 0.025 3.833 3.08 3.87 13.068 78.408
Phosphorus (mg) 3.045 0.168 0.349 1.136 0.0 0.303 1.406 0.02 44.083 56.32 14.85 121.679 730.074
Potassium (mg) 15.33 0.678 3.333 1.136 0.04 2.203 1.393 0.267 54.05 10.78 17.64 106.85 641.1
Sodium (mg) 0.42 0.046 0.337 27.264 193.79 0.077 0.026 0.01 30.667 68.31 65.88 386.826 2320.956
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.15 0.34 0.13 0.66 3.96
Copper (mg) 0.004 0.001 0.001 0.0 0.0 0.002 0.002 0.0 0.008 0.003 0.023 0.044 0.264
Manganese (mg) 0.014 0.007 0.001 0.0 0.001 0.01 0.009 n/a 0.004 0.001 0.083 0.128 0.768
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 1.5 2.3 5.3 31.8
Vitamin A, IU (IU) 0.21 3.167 50.684 118.286 0.0 0.523 0.0 0.083 220.8 110.22 0.0 503.974 3023.844
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 61.333 28.38 0.0 121.474 728.844
Vitamin A, RAE (mcg_RAE) 0.0 0.158 2.533 32.376 0.0 0.026 0.0 0.005 62.1 29.15 0.0 126.349 758.094
Beta Carotene (mcg) 0.105 1.887 30.408 7.479 0.0 0.273 0.0 0.012 9.967 9.35 0.0 59.48 356.88
Vitamin E (mg) 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.17 0.03 0.01 0.33 1.98
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a n/a n/a 1.32 n/a 3.971 23.826
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.42 0.718 33.459 0.0 0.0 0.359 0.234 0.03 0.0 0.0 0.0 35.22 211.32
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.0 0.07 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 2.2 13.2
Thiamin (mg) 0.005 0.0 0.001 0.0 0.0 0.0 0.01 0.0 0.015 0.003 0.087 0.123 0.738
Riboflavin (mg) 0.003 0.0 0.001 0.001 0.0 0.0 0.006 0.0 0.065 0.042 0.036 0.155 0.93
Niacin (mg) 0.013 0.004 0.008 0.002 0.0 0.002 0.077 0.001 0.042 0.009 0.597 0.754 4.524
Pantothenic acid (mg) 0.013 n/a 0.002 0.005 0.0 n/a 0.006 0.001 0.13 0.045 0.05 0.251 1.506
Vitamin B-6 (mg) 0.013 0.0 0.001 0.0 0.0 0.001 0.001 0.0 0.023 0.008 0.011 0.056 0.336
Folate (mcg) 1.995 0.228 0.915 0.142 0.0 0.018 2.382 0.022 2.683 1.98 9.63 19.994 119.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.09 0.03 0.24 1.44
Choline (mg) 0.6 0.0 0.1 0.9 0.0 0.0 0.1 0.0 7.4 1.8 1.3 12.3 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 7.38 9.385 56.31
Tryptophan (g) 0.001 0.0 0.0 0.0 0.0 n/a 0.002 n/a 0.015 0.035 0.014 0.069 0.414
Threonine (g) 0.002 0.0 0.001 0.002 0.0 n/a 0.004 n/a 0.046 0.098 0.039 0.191 1.146
Isoleucine (g) 0.001 0.0 0.001 0.002 0.0 n/a 0.005 n/a 0.054 0.171 0.049 0.282 1.692
Leucine (g) 0.003 0.0 0.001 0.004 0.0 n/a 0.009 n/a 0.104 0.263 0.086 0.471 2.826
Lysine (g) 0.004 0.0 0.001 0.003 0.0 n/a 0.003 n/a 0.088 0.228 0.039 0.366 2.196
Methionine (g) 0.0 n/a 0.0 0.001 0.0 n/a 0.002 n/a 0.027 0.072 0.021 0.123 0.738
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.012 0.014 0.025 0.054 0.324
Phenylalanine (g) 0.003 n/a 0.001 0.002 0.0 n/a 0.007 n/a 0.05 0.144 0.059 0.266 1.596
Tyrosine (g) 0.001 n/a 0.0 0.002 0.0 n/a 0.004 n/a 0.05 0.132 0.036 0.225 1.35
Valine (g) 0.002 0.0 0.001 0.003 0.0 n/a 0.005 n/a 0.065 0.183 0.054 0.314 1.884
Arginine (g) 0.01 n/a 0.001 0.001 0.0 n/a 0.005 n/a 0.038 0.103 0.05 0.209 1.254
Histidine (g) 0.001 n/a 0.0 0.001 0.0 n/a 0.003 n/a 0.031 0.096 0.027 0.159 0.954
Alanine (g) 0.002 n/a 0.001 0.001 0.0 n/a 0.004 n/a 0.038 0.077 0.043 0.168 1.008
Aspartic acid (g) 0.009 n/a 0.002 0.003 0.0 n/a 0.006 n/a 0.084 0.176 0.069 0.349 2.094
Glutamic acid (g) 0.027 n/a 0.002 0.009 0.0 n/a 0.045 n/a 0.219 0.67 0.371 1.342 8.052
Glycine (g) 0.003 n/a 0.001 0.001 0.0 n/a 0.005 n/a 0.023 0.047 0.044 0.124 0.744
Proline (g) 0.001 n/a 0.001 0.004 0.0 n/a 0.016 n/a 0.1 0.309 0.123 0.554 3.324
Serine (g) 0.002 n/a 0.001 0.002 0.0 n/a 0.007 n/a 0.061 0.161 0.059 0.293 1.758
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 19.933 11.55 0.0 41.66 249.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.001 2.432 0.0 0.002 0.002 0.0 4.412 2.32 0.108 9.283 55.698
Phytosterols (mg) 1.575 0.136 0.03 n/a 0.0 0.161 n/a 0.058 n/a n/a 0.72 2.68 16.08
Monounsaturated Fat (g) 0.001 0.0 0.002 0.995 0.0 0.002 0.001 0.0 1.944 1.033 0.092 4.069 24.414
Polyunsaturated (g) 0.002 0.001 0.001 0.144 0.0 0.002 0.005 0.0 0.322 0.103 0.185 0.766 4.596