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Receta Green Beans, Cheese And Olive Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
151.2g 		mustard
0.83g 		wine vinegar
3.33g 		olive oil
11.25g 		salt
1.0g 		olives
27.0g 		parsley
3.17g 		garlic
0.87g 		gruyere
11.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.04 0.0 0.0 0.0 0.0 0.09 0.06 3.28 14.13 84.78
Total Fat (g) 1.15 0.03 0.0 11.25 0.0 27.0 0.03 0.0 3.56 43.02 258.12
Carbohydrates (g) 36.32 0.04 0.01 0.0 0.0 0.0 0.2 0.29 0.04 36.9 221.4
Ash (g) 2.43 0.03 0.01 0.0 1.0 n/a 0.07 0.01 0.47 4.02 24.12
Calories (kcal) 195.044 0.558 0.633 99.45 0.0 238.68 1.14 1.296 45.43 582.232 3493.392
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.65 0.69 3.15 0.0 0.0 0.0 2.78 0.51 3.65 111.43 668.58
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.04 0.08 0.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.4 86.4
Calcium (mg) 95.254 0.483 0.2 0.113 0.24 0.27 4.37 1.575 111.21 213.714 1282.284
Iron (mg) 1.63 0.01 0.02 0.06 0.0 0.15 0.2 0.01 0.02 2.11 12.66
Magnesium (mg) 84.67 0.408 0.133 0.0 0.01 0.0 1.583 0.218 3.96 90.983 545.898
Phosphorus (mg) 154.221 0.883 0.267 0.0 0.0 0.0 1.837 1.331 66.55 225.088 1350.528
Potassium (mg) 559.428 1.15 1.3 0.113 0.08 0.27 17.543 3.489 8.91 592.282 3553.692
Sodium (mg) 9.072 9.458 0.267 0.225 387.58 0.54 1.773 0.148 36.96 446.023 2676.138
Zinc (mg) 0.97 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.43 1.45 8.7
Copper (mg) 0.181 0.001 0.0 0.0 0.0 0.0 0.005 0.003 0.003 0.193 1.158
Manganese (mg) 0.575 0.004 0.002 0.0 0.001 n/a 0.005 0.015 0.002 0.603 3.618
Selenium (mcg) 1.8 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1.6 3.8 22.8
Vitamin A, IU (IU) 4.536 0.592 0.0 0.0 0.0 n/a 266.76 0.078 104.28 376.246 2257.476
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.48 29.48 176.88
Vitamin A, RAE (mcg_RAE) 0.0 0.033 0.0 0.0 0.0 0.0 13.332 0.0 29.81 43.175 259.05
Beta Carotene (mcg) n/a 0.242 n/a 0.0 0.0 0.0 160.043 0.044 3.63 163.959 983.754
Vitamin E (mg) n/a 0.0 n/a 1.61 0.0 3.87 0.02 0.0 0.03 5.55 33.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.15 n/a 0.0 0.0 0.0 176.098 0.139 0.0 176.388 1058.328
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.09 n/a n/a 0.02 n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 4.2 0.3 0.0 6.3 37.8
Thiamin (mg) 0.197 0.003 n/a 0.0 0.0 0.0 0.003 0.002 0.007 0.211 1.266
Riboflavin (mg) 0.091 0.0 n/a 0.0 0.0 0.0 0.003 0.001 0.031 0.126 0.756
Niacin (mg) 0.832 0.004 n/a 0.0 0.0 0.0 0.041 0.006 0.012 0.896 5.376
Pantothenic acid (mg) 0.333 0.003 n/a 0.0 0.0 n/a 0.013 0.005 0.062 0.415 2.49
Vitamin B-6 (mg) 0.166 0.001 n/a 0.0 0.0 0.0 0.003 0.011 0.009 0.189 1.134
Folate (mcg) 113.397 0.058 n/a 0.0 0.0 0.0 4.813 0.026 1.1 119.395 716.37
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) n/a 0.2 n/a 0.0 0.0 0.1 0.4 0.2 1.7 2.6 15.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.0 n/a 0.0 0.0 n/a 0.002 0.001 0.046 0.169 1.014
Threonine (g) 0.454 0.001 n/a 0.0 0.0 n/a 0.004 0.001 0.12 0.58 3.48
Isoleucine (g) 0.469 0.001 n/a 0.0 0.0 n/a 0.004 0.002 0.177 0.653 3.918
Leucine (g) 0.847 0.003 n/a 0.0 0.0 n/a 0.006 0.003 0.341 1.199 7.194
Lysine (g) 0.726 0.002 n/a 0.0 0.0 n/a 0.006 0.002 0.298 1.034 6.204
Methionine (g) 0.166 0.001 n/a 0.0 0.0 n/a 0.001 0.001 0.09 0.259 1.554
Cystine (g) 0.121 0.001 n/a 0.0 0.0 n/a 0.0 0.001 0.033 0.156 0.936
Phenylalanine (g) 0.575 0.001 n/a 0.0 0.0 n/a 0.005 0.002 0.191 0.774 4.644
Tyrosine (g) 0.302 0.001 n/a 0.0 0.0 n/a 0.003 0.001 0.196 0.503 3.018
Valine (g) 0.559 0.002 n/a 0.0 0.0 n/a 0.005 0.003 0.246 0.815 4.89
Arginine (g) 0.665 0.002 n/a 0.0 0.0 n/a 0.004 0.005 0.107 0.783 4.698
Histidine (g) 0.302 0.001 n/a 0.0 0.0 n/a 0.002 0.001 0.123 0.429 2.574
Alanine (g) 0.454 0.001 n/a 0.0 0.0 n/a 0.006 0.001 0.106 0.568 3.408
Aspartic acid (g) 1.285 0.003 n/a 0.0 0.0 n/a 0.009 0.004 0.182 1.483 8.898
Glutamic acid (g) 1.633 0.006 n/a 0.0 0.0 n/a 0.008 0.007 0.658 2.312 13.872
Glycine (g) 0.423 0.002 n/a 0.0 0.0 n/a 0.005 0.002 0.058 0.49 2.94
Proline (g) 0.454 0.003 n/a 0.0 0.0 n/a 0.007 0.001 0.426 0.89 5.34
Serine (g) 0.575 0.002 n/a 0.0 0.0 n/a 0.004 0.002 0.189 0.772 4.632
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.1 12.1 72.6
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.002 0.0 1.554 0.0 3.729 0.004 0.001 2.08 7.49 44.94
Phytosterols (mg) n/a n/a n/a 24.863 0.0 n/a 0.158 n/a n/a 25.021 150.126
Monounsaturated Fat (g) 0.076 0.022 n/a 8.208 0.0 19.699 0.01 0.0 1.104 29.119 174.714
Polyunsaturated (g) 0.68 0.008 n/a 1.184 0.0 2.84 0.004 0.002 0.19 4.908 29.448