Receta Green Beans Halki Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x 14 1/(2-oz) cans diced tomatoes (about 4 c.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	string beans 907.18g	water 118.5g	onions 198.0g	olive oil 54.0g	parsley 10.83g	Total Per Serving	Total for Recipe
Protein (g)	63.96	0.0	2.18	0.0	0.32	66.46	66.46
Total Fat (g)	6.89	0.0	0.2	54.0	0.09	61.18	61.18
Carbohydrates (g)	217.9	0.0	18.49	0.0	0.69	237.08	237.08
Ash (g)	14.61	0.12	0.69	0.0	0.24	15.66	15.66
Calories (kcal)	1170.262	0.0	79.2	477.36	3.899	1730.721	1730.721
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.96	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	n/a	3.9	n/a	n/a	3.9	3.9
Fructose (g)	n/a	n/a	2.55	n/a	n/a	2.55	2.55
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	603.91	118.38	176.44	0.0	9.5	908.23	908.23
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	8.4	0.0	0.09	8.49	8.49
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	85.3	0.0	3.4	0.0	0.4	89.0	89.0
Calcium (mg)	571.523	3.555	45.54	0.54	14.945	636.104	636.104
Iron (mg)	9.8	0.0	0.42	0.3	0.67	11.19	11.19
Magnesium (mg)	508.021	1.185	19.8	0.0	5.415	534.421	534.421
Phosphorus (mg)	925.324	0.0	57.42	0.0	6.281	989.025	989.025
Potassium (mg)	3356.566	0.0	289.08	0.54	59.998	3706.184	3706.184
Sodium (mg)	54.431	4.74	7.92	1.08	6.065	74.236	74.236
Zinc (mg)	5.81	0.01	0.34	0.0	0.12	6.27	6.27
Copper (mg)	1.089	0.012	0.079	0.0	0.016	1.196	1.196
Manganese (mg)	3.447	0.0	0.257	0.0	0.017	3.722	3.722
Selenium (mcg)	10.9	0.0	1.0	0.0	0.0	11.9	11.9
Vitamin A, IU (IU)	27.215	0.0	3.96	0.0	912.319	943.495	943.495
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	45.594	45.594	45.594
Beta Carotene (mcg)	n/a	0.0	1.98	0.0	547.348	549.328	549.328
Vitamin E (mg)	n/a	0.0	0.04	7.75	0.08	7.87	7.87
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	7.92	0.0	602.256	610.176	610.176
Tocopherol, beta (mg)	n/a	n/a	0.0	0.06	0.0	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.45	0.06	0.51	0.51
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.9	0.0	14.7	0.0	14.4	39.9	39.9
Thiamin (mg)	1.179	0.0	0.099	0.0	0.01	1.288	1.288
Riboflavin (mg)	0.544	0.0	0.059	0.0	0.011	0.615	0.615
Niacin (mg)	4.989	0.0	0.238	0.0	0.142	5.369	5.369
Pantothenic acid (mg)	1.996	0.0	0.238	0.0	0.043	2.277	2.277
Vitamin B-6 (mg)	0.998	0.0	0.238	0.0	0.01	1.245	1.245
Folate (mcg)	680.385	0.0	37.62	0.0	16.462	734.467	734.467
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	12.1	0.2	1.4	13.6	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.726	n/a	0.02	0.0	0.005	0.751	0.751
Threonine (g)	2.722	n/a	0.04	0.0	0.013	2.774	2.774
Isoleucine (g)	2.812	n/a	0.02	0.0	0.013	2.845	2.845
Leucine (g)	5.08	n/a	0.059	0.0	0.022	5.161	5.161
Lysine (g)	4.354	n/a	0.079	0.0	0.019	4.453	4.453
Methionine (g)	0.998	n/a	0.0	0.0	0.004	1.002	1.002
Cystine (g)	0.726	n/a	0.0	0.0	0.001	0.727	0.727
Phenylalanine (g)	3.447	n/a	0.059	0.0	0.016	3.523	3.523
Tyrosine (g)	1.814	n/a	0.02	0.0	0.009	1.843	1.843
Valine (g)	3.357	n/a	0.04	0.0	0.018	3.415	3.415
Arginine (g)	3.992	n/a	0.198	0.0	0.013	4.203	4.203
Histidine (g)	1.814	n/a	0.02	0.0	0.006	1.841	1.841
Alanine (g)	2.722	n/a	0.04	0.0	0.022	2.783	2.783
Aspartic acid (g)	7.711	n/a	0.178	0.0	0.031	7.921	7.921
Glutamic acid (g)	9.798	n/a	0.515	0.0	0.027	10.339	10.339
Glycine (g)	2.54	n/a	0.059	0.0	0.016	2.616	2.616
Proline (g)	2.722	n/a	0.02	0.0	0.023	2.764	2.764
Serine (g)	3.447	n/a	0.04	0.0	0.015	3.502	3.502
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.726	0.0	0.079	7.457	0.014	8.276	8.276
Phytosterols (mg)	n/a	n/a	29.7	119.34	0.542	149.582	149.582
Monounsaturated Fat (g)	0.454	0.0	0.02	39.398	0.032	39.904	39.904
Polyunsaturated (g)	4.082	0.0	0.04	5.681	0.013	9.816	9.816