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Receta Green Beans In Basil Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet Garni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
170.1g 		olive oil
20.25g 		onions
49.5g 		tomatoes
56.42g 		bouquet garni
0.0g 		basil
1.92g 		garlics
1.31g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 11.99 0.0 0.54 0.5 n/a 0.06 0.08 0.11 13.28 53.12
Total Fat (g) 1.29 20.25 0.05 0.11 n/a 0.01 0.01 0.03 21.75 87.0
Carbohydrates (g) 40.86 0.0 4.62 2.21 n/a 0.05 0.43 0.23 48.4 193.6
Ash (g) 2.74 0.0 0.17 0.28 n/a 0.03 0.02 0.08 3.32 13.28
Calories (kcal) 219.426 179.01 19.8 10.156 n/a 0.442 1.944 1.283 432.06 1728.24
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 n/a 0.0 n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 0.71 n/a 0.0 n/a n/a 1.68 6.72
Fructose (g) n/a n/a 0.64 0.77 n/a 0.0 n/a n/a 1.41 5.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 113.23 0.0 44.11 53.32 n/a 1.77 0.76 3.12 216.32 865.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.1 1.48 n/a 0.01 0.01 0.03 3.63 14.52
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 16.0 0.0 0.8 0.7 n/a 0.0 0.0 0.1 17.7 70.8
Calcium (mg) 107.161 0.203 11.385 5.642 n/a 3.398 2.362 4.916 135.068 540.272
Iron (mg) 1.84 0.11 0.1 0.15 n/a 0.06 0.02 0.22 2.51 10.04
Magnesium (mg) 95.255 0.0 4.95 6.206 n/a 1.229 0.326 1.781 109.747 438.988
Phosphorus (mg) 173.499 0.0 14.355 13.541 n/a 1.075 1.997 2.066 206.533 826.132
Potassium (mg) 629.361 0.203 72.27 133.715 n/a 5.664 5.233 19.736 866.182 3464.728
Sodium (mg) 10.206 0.405 1.98 2.821 n/a 0.077 0.222 1.995 17.706 70.824
Zinc (mg) 1.09 0.0 0.08 0.1 n/a 0.02 0.02 0.04 1.34 5.36
Copper (mg) 0.204 0.0 0.02 0.034 n/a 0.007 0.004 0.005 0.275 1.1
Manganese (mg) 0.646 0.0 0.064 0.062 n/a 0.022 0.022 0.006 0.822 3.288
Selenium (mcg) 2.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 2.5 10.0
Vitamin A, IU (IU) 5.103 0.0 0.99 469.979 n/a 101.28 0.117 300.105 877.574 3510.296
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 n/a 5.069 0.0 14.998 43.763 175.052
Beta Carotene (mcg) n/a 0.0 0.495 253.326 n/a 60.326 0.065 180.049 494.261 1977.044
Vitamin E (mg) n/a 2.91 0.01 0.3 n/a 0.02 0.0 0.03 3.26 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1451.687 n/a 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 69.397 n/a 108.48 0.209 198.111 378.176 1512.704
Tocopherol, beta (mg) n/a 0.02 0.0 0.01 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.17 0.0 0.07 n/a 0.0 n/a 0.02 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 3.7 7.2 n/a 0.3 0.4 4.7 18.4 73.6
Thiamin (mg) 0.221 0.0 0.025 0.023 n/a 0.001 0.003 0.003 0.275 1.1
Riboflavin (mg) 0.102 0.0 0.015 0.011 n/a 0.002 0.001 0.004 0.135 0.54
Niacin (mg) 0.936 0.0 0.059 0.333 n/a 0.017 0.009 0.047 1.401 5.604
Pantothenic acid (mg) 0.374 0.0 0.059 0.051 n/a 0.004 0.008 0.014 0.511 2.044
Vitamin B-6 (mg) 0.187 0.0 0.059 0.045 n/a 0.003 0.016 0.003 0.314 1.256
Folate (mcg) 127.573 0.0 9.405 8.463 n/a 1.306 0.039 5.415 152.201 608.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 3.0 3.8 n/a 0.2 0.3 0.5 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 0.005 0.006 n/a 0.001 0.001 0.002 0.15 0.6
Threonine (g) 0.51 0.0 0.01 0.017 n/a 0.002 0.002 0.004 0.545 2.18
Isoleucine (g) 0.527 0.0 0.005 0.011 n/a 0.002 0.003 0.004 0.553 2.212
Leucine (g) 0.953 0.0 0.015 0.017 n/a 0.004 0.004 0.007 0.999 3.996
Lysine (g) 0.816 0.0 0.02 0.017 n/a 0.002 0.004 0.006 0.865 3.46
Methionine (g) 0.187 0.0 0.0 0.006 n/a 0.001 0.001 0.001 0.196 0.784
Cystine (g) 0.136 0.0 0.0 0.006 n/a 0.001 0.001 0.0 0.144 0.576
Phenylalanine (g) 0.646 0.0 0.015 0.039 n/a 0.002 0.002 0.005 0.711 2.844
Tyrosine (g) 0.34 0.0 0.005 0.006 n/a 0.002 0.001 0.003 0.356 1.424
Valine (g) 0.629 0.0 0.01 0.011 n/a 0.002 0.004 0.006 0.663 2.652
Arginine (g) 0.748 0.0 0.05 0.011 n/a 0.002 0.008 0.004 0.824 3.296
Histidine (g) 0.34 0.0 0.005 0.006 n/a 0.001 0.001 0.002 0.355 1.42
Alanine (g) 0.51 0.0 0.01 0.017 n/a 0.002 0.002 0.007 0.548 2.192
Aspartic acid (g) 1.446 0.0 0.045 0.079 n/a 0.006 0.006 0.01 1.592 6.368
Glutamic acid (g) 1.837 0.0 0.129 0.243 n/a 0.005 0.011 0.009 2.233 8.932
Glycine (g) 0.476 0.0 0.015 0.011 n/a 0.002 0.003 0.005 0.513 2.052
Proline (g) 0.51 0.0 0.005 0.011 n/a 0.002 0.001 0.007 0.537 2.148
Serine (g) 0.646 0.0 0.01 0.017 n/a 0.002 0.002 0.005 0.683 2.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 2.797 0.02 0.017 n/a 0.001 0.001 0.005 2.976 11.904
Phytosterols (mg) n/a 44.753 7.425 3.949 n/a n/a n/a 0.178 56.305 225.22
Monounsaturated Fat (g) 0.085 14.774 0.005 0.017 n/a 0.002 0.0 0.011 14.894 59.576
Polyunsaturated (g) 0.765 2.13 0.01 0.045 n/a 0.007 0.003 0.004 2.966 11.864