Receta Green Beans in Mustard Cream Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beans
113.4g |
butter
3.55g |
mustard
7.5g |
cream
30.0g |
chicken stock
29.57g |
sugar
1.05g |
baking soda
1.15g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.99 | 0.03 | 0.33 | 0.62 | 0.3 | 0.0 | 0.0 | n/a | 9.26 | 37.04 |
Total Fat (g) | 0.86 | 2.88 | 0.3 | 11.1 | 0.03 | 0.0 | 0.0 | n/a | 15.17 | 60.68 |
Carbohydrates (g) | 27.24 | 0.0 | 0.4 | 0.84 | 0.12 | 1.05 | 0.0 | n/a | 29.65 | 118.6 |
Ash (g) | 1.83 | 0.07 | 0.27 | 0.14 | 0.21 | 0.0 | 0.42 | n/a | 2.94 | 11.76 |
Calories (kcal) | 146.283 | 25.454 | 5.025 | 103.5 | 2.07 | 4.064 | 0.0 | n/a | 286.395 | 1145.58 |
Starch (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 75.49 | 0.56 | 6.2 | 17.31 | 28.92 | 0.0 | 0.0 | n/a | 128.49 | 513.96 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.06 | 0.03 | 0.0 | 1.05 | 0.0 | n/a | 1.15 | 4.6 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 10.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.0 | 44.0 |
Calcium (mg) | 71.44 | 0.852 | 4.35 | 19.5 | 1.774 | 0.011 | 0.0 | n/a | 97.927 | 391.708 |
Iron (mg) | 1.22 | 0.0 | 0.11 | 0.01 | 0.06 | 0.0 | 0.0 | n/a | 1.41 | 5.64 |
Magnesium (mg) | 63.503 | 0.071 | 3.675 | 2.1 | 0.296 | 0.0 | 0.0 | n/a | 69.644 | 278.576 |
Phosphorus (mg) | 115.665 | 0.852 | 7.95 | 18.6 | 3.844 | 0.0 | 0.0 | n/a | 146.912 | 587.648 |
Potassium (mg) | 419.571 | 0.852 | 10.35 | 22.5 | 23.658 | 0.021 | 0.0 | n/a | 476.952 | 1907.808 |
Sodium (mg) | 6.804 | 20.448 | 85.125 | 11.4 | 46.725 | 0.0 | 314.64 | n/a | 485.141 | 1940.564 |
Zinc (mg) | 0.73 | 0.0 | 0.05 | 0.07 | 0.02 | 0.0 | 0.0 | n/a | 0.87 | 3.48 |
Copper (mg) | 0.136 | 0.0 | 0.007 | 0.003 | 0.009 | 0.0 | 0.0 | n/a | 0.155 | 0.62 |
Manganese (mg) | 0.431 | 0.0 | 0.032 | 0.0 | 0.015 | 0.0 | 0.0 | n/a | 0.477 | 1.908 |
Selenium (mcg) | 1.4 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 16.0 |
Vitamin A, IU (IU) | 3.402 | 88.715 | 5.325 | 441.0 | 0.0 | 0.0 | 0.0 | n/a | 538.441 | 2153.764 |
Retinol (mcg) | 0.0 | 23.821 | 0.0 | 121.5 | 0.0 | 0.0 | 0.0 | n/a | 145.321 | 581.284 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 0.3 | 123.3 | 0.0 | 0.0 | 0.0 | n/a | 147.882 | 591.528 |
Beta Carotene (mcg) | n/a | 5.609 | 2.175 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 29.384 | 117.536 |
Vitamin E (mg) | n/a | 0.08 | 0.03 | 0.32 | 0.0 | 0.0 | 0.0 | n/a | 0.43 | 1.72 |
Vitamin D (IU) | n/a | 1.988 | n/a | 15.6 | n/a | n/a | n/a | n/a | 17.588 | 70.352 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.35 | 5.4 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 1.4 | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | 3.7 | 14.8 |
Thiamin (mg) | 0.147 | 0.0 | 0.026 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.179 | 0.716 |
Riboflavin (mg) | 0.068 | 0.001 | 0.002 | 0.033 | 0.003 | 0.0 | 0.0 | n/a | 0.108 | 0.432 |
Niacin (mg) | 0.624 | 0.001 | 0.039 | 0.012 | 0.151 | 0.0 | 0.0 | n/a | 0.827 | 3.308 |
Pantothenic acid (mg) | 0.249 | 0.004 | 0.023 | 0.078 | 0.003 | 0.0 | 0.0 | n/a | 0.357 | 1.428 |
Vitamin B-6 (mg) | 0.125 | 0.0 | 0.005 | 0.009 | 0.003 | 0.0 | 0.0 | n/a | 0.141 | 0.564 |
Folate (mcg) | 85.048 | 0.107 | 0.525 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 86.88 | 347.52 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | n/a | 0.07 | 0.28 |
Choline (mg) | n/a | 0.7 | 1.7 | 5.0 | n/a | 0.0 | 0.0 | n/a | 7.4 | 29.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | 0.0 | 0.001 | 0.009 | n/a | n/a | n/a | n/a | 0.101 | 0.404 |
Threonine (g) | 0.34 | 0.001 | 0.013 | 0.027 | n/a | n/a | n/a | n/a | 0.381 | 1.524 |
Isoleucine (g) | 0.352 | 0.002 | 0.011 | 0.036 | n/a | n/a | n/a | n/a | 0.401 | 1.604 |
Leucine (g) | 0.635 | 0.003 | 0.023 | 0.06 | n/a | n/a | n/a | n/a | 0.72 | 2.88 |
Lysine (g) | 0.544 | 0.002 | 0.02 | 0.048 | n/a | n/a | n/a | n/a | 0.615 | 2.46 |
Methionine (g) | 0.125 | 0.001 | 0.006 | 0.015 | n/a | n/a | n/a | n/a | 0.146 | 0.584 |
Cystine (g) | 0.091 | 0.0 | 0.006 | 0.006 | n/a | n/a | n/a | n/a | 0.103 | 0.412 |
Phenylalanine (g) | 0.431 | 0.001 | 0.013 | 0.03 | n/a | n/a | n/a | n/a | 0.475 | 1.9 |
Tyrosine (g) | 0.227 | 0.001 | 0.011 | 0.03 | n/a | n/a | n/a | n/a | 0.269 | 1.076 |
Valine (g) | 0.42 | 0.002 | 0.015 | 0.042 | n/a | n/a | n/a | n/a | 0.479 | 1.916 |
Arginine (g) | 0.499 | 0.001 | 0.02 | 0.021 | n/a | n/a | n/a | n/a | 0.541 | 2.164 |
Histidine (g) | 0.227 | 0.001 | 0.009 | 0.018 | n/a | n/a | n/a | n/a | 0.255 | 1.02 |
Alanine (g) | 0.34 | 0.001 | 0.013 | 0.021 | n/a | n/a | n/a | n/a | 0.375 | 1.5 |
Aspartic acid (g) | 0.964 | 0.002 | 0.03 | 0.048 | n/a | n/a | n/a | n/a | 1.044 | 4.176 |
Glutamic acid (g) | 1.225 | 0.006 | 0.056 | 0.129 | n/a | n/a | n/a | n/a | 1.416 | 5.664 |
Glycine (g) | 0.318 | 0.001 | 0.018 | 0.012 | n/a | n/a | n/a | n/a | 0.348 | 1.392 |
Proline (g) | 0.34 | 0.003 | 0.028 | 0.06 | n/a | n/a | n/a | n/a | 0.431 | 1.724 |
Serine (g) | 0.431 | 0.002 | 0.016 | 0.033 | n/a | n/a | n/a | n/a | 0.481 | 1.924 |
Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | n/a | 48.733 | 194.932 |
Trans Fat (g) | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.004 |
Saturated Fat (g) | 0.091 | 1.824 | 0.019 | 6.909 | 0.009 | 0.0 | 0.0 | n/a | 8.851 | 35.404 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.057 | 0.746 | 0.197 | 3.207 | 0.015 | 0.0 | 0.0 | n/a | 4.222 | 16.888 |
Polyunsaturated (g) | 0.51 | 0.108 | 0.071 | 0.411 | 0.006 | 0.0 | 0.0 | n/a | 1.106 | 4.424 |