Receta Green Beans In Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Cummin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
88.5g 		mustard
0.41g 		rosemary
0.07g 		honey
3.53g 		pine nuts
6.5g 		wine vinegar
1.25g 		beef stock
15.0g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.1 0.0 0.01 0.89 0.0 0.17 7.42 29.68
Total Fat (g) 0.67 0.12 0.01 0.0 4.44 0.0 0.03 5.28 21.12
Carbohydrates (g) 21.26 0.14 0.04 2.91 0.85 0.0 0.01 25.22 100.88
Ash (g) 1.42 0.02 0.0 0.01 0.17 0.0 0.16 1.78 7.12
Calories (kcal) 114.165 1.935 0.223 10.739 43.724 0.238 1.05 172.073 688.292
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Sucrose (g) n/a 0.02 n/a 0.03 0.22 n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.01 n/a 1.26 0.0 n/a n/a 1.28 5.12
Fructose (g) n/a 0.0 n/a 1.45 0.0 n/a n/a 1.45 5.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 58.91 0.03 0.01 0.6 0.15 1.18 14.63 75.51 302.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 2.9 0.23 0.0 0.0 3.16 12.64
Galactose (g) n/a 0.0 n/a 0.11 0.0 n/a n/a 0.11 0.44
Dietary Fiber (g) 8.3 0.1 0.0 0.0 0.2 0.0 0.0 8.7 34.8
Calcium (mg) 55.755 2.149 0.864 0.212 1.04 0.075 0.9 60.995 243.98
Iron (mg) 0.96 0.04 0.02 0.01 0.36 0.01 0.03 1.42 5.68
Magnesium (mg) 49.56 1.229 0.149 0.071 16.307 0.05 0.3 67.666 270.664
Phosphorus (mg) 90.27 3.469 0.047 0.141 37.357 0.1 1.95 133.335 533.34
Potassium (mg) 327.45 2.813 0.645 1.837 38.786 0.488 8.1 380.119 1520.476
Sodium (mg) 5.31 0.021 0.034 0.141 0.13 0.1 48.9 54.636 218.544
Zinc (mg) 0.57 0.02 0.0 0.01 0.42 0.0 0.0 1.02 4.08
Copper (mg) 0.106 0.002 0.0 0.001 0.086 0.0 0.0 0.196 0.784
Manganese (mg) 0.336 0.007 0.001 0.003 0.572 0.001 0.002 0.922 3.688
Selenium (mcg) 1.1 0.6 0.0 0.0 0.0 n/a 0.1 1.8 7.2
Vitamin A, IU (IU) 2.655 0.256 2.111 0.0 1.884 0.0 0.0 6.906 27.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.105 0.0 0.065 0.0 0.0 0.183 0.732
Beta Carotene (mcg) n/a 0.153 n/a 0.0 1.104 n/a 0.0 1.257 5.028
Vitamin E (mg) n/a 0.01 n/a 0.0 0.61 n/a 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.848 n/a 0.0 0.585 n/a 0.0 2.433 9.732
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.72 n/a n/a 0.8 3.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 4.8
Thiamin (mg) 0.115 0.002 0.0 0.0 0.023 n/a 0.0 0.141 0.564
Riboflavin (mg) 0.053 0.002 0.0 0.001 0.015 n/a 0.003 0.074 0.296
Niacin (mg) 0.487 0.033 0.001 0.004 0.285 n/a 0.117 0.926 3.704
Pantothenic acid (mg) 0.195 n/a n/a 0.002 0.02 n/a 0.003 0.22 0.88
Vitamin B-6 (mg) 0.097 0.002 0.001 0.001 0.006 n/a 0.002 0.108 0.432
Folate (mcg) 66.375 0.314 0.207 0.071 2.209 n/a 0.3 69.475 277.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Choline (mg) n/a 0.5 n/a 0.1 3.6 n/a 0.4 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.071 0.002 n/a 0.0 0.007 n/a n/a 0.08 0.32
Threonine (g) 0.266 0.005 n/a 0.0 0.024 n/a n/a 0.294 1.176
Isoleucine (g) 0.274 0.004 n/a 0.0 0.035 n/a n/a 0.314 1.256
Leucine (g) 0.496 0.007 n/a 0.0 0.064 n/a n/a 0.568 2.272
Lysine (g) 0.425 0.006 n/a 0.0 0.035 n/a n/a 0.467 1.868
Methionine (g) 0.097 0.002 n/a 0.0 0.017 n/a n/a 0.116 0.464
Cystine (g) 0.071 0.002 n/a 0.0 0.019 n/a n/a 0.092 0.368
Phenylalanine (g) 0.336 0.004 n/a 0.0 0.034 n/a n/a 0.375 1.5
Tyrosine (g) 0.177 0.003 n/a 0.0 0.033 n/a n/a 0.214 0.856
Valine (g) 0.327 0.005 n/a 0.0 0.045 n/a n/a 0.378 1.512
Arginine (g) 0.389 0.007 n/a 0.0 0.157 n/a n/a 0.554 2.216
Histidine (g) 0.177 0.003 n/a 0.0 0.022 n/a n/a 0.202 0.808
Alanine (g) 0.266 0.005 n/a 0.0 0.044 n/a n/a 0.315 1.26
Aspartic acid (g) 0.752 0.008 n/a 0.001 0.084 n/a n/a 0.846 3.384
Glutamic acid (g) 0.956 0.021 n/a 0.001 0.19 n/a n/a 1.167 4.668
Glycine (g) 0.248 0.005 n/a 0.0 0.045 n/a n/a 0.298 1.192
Proline (g) 0.266 0.008 n/a 0.003 0.044 n/a n/a 0.32 1.28
Serine (g) 0.336 0.004 n/a 0.0 0.055 n/a n/a 0.396 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.071 0.006 0.005 0.0 0.318 0.0 0.017 0.417 1.668
Phytosterols (mg) n/a 0.487 0.039 n/a 9.161 n/a n/a 9.686 38.744
Monounsaturated Fat (g) 0.044 0.082 0.002 0.0 1.219 n/a 0.014 1.36 5.44
Polyunsaturated (g) 0.398 0.022 0.002 0.0 2.213 n/a 0.002 2.637 10.548