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Ingredientes
- Green Beans - 1cup, chopped into 1" long pieces
- Toor dal - 1cup
- Onion - 1 medium, thinly sliced
- Tomato - 2 medium, finely chopped
- Green Chilies - 2, slit (optional)
- Tamarind paste - 1tbsp
- Turmeric - ½tsp
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Fenugreek seeds - ¼tsp
- Curry leaves - 8~10
- Dry Red chili - 1, broken
- Cilantro - 2tbsp, finely chopped
- Salt - to taste
- For the Masala: Homemade or store-bought sambar masala is a quick and easy substitute to below masala.
- Coriander seeds - 1tbsp
- Cumin seeds - 2tsp
- Dry red chilies - 3~4
- Peppercorns - ½tsp
- Chana dal - 2tsp
- Urad dal - 2tsp
- Coconut - 2tbsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 407g | |
| Calories 330 | |
| Calories from Fat 30 | 9% |
| Total Fat 3.58g | 4% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 1225mg | 35% |
| Total Carbs 62.44g | 17% |
| Dietary Fiber 21.0g | 70% |
| Sugars 9.41g | 6% |
| Protein 15.79g | 25% |
