Receta Green Beans Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor dal - 1cup
Tamarind paste - 1tbsp
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Fenugreek seeds - ¼tsp
Curry leaves - 8~10
Dry Red chili - 1, broken
Salt - to taste
For the Masala: Homemade or store-bought sambar masala is a quick and easy substitute to below masala.
Coriander seeds - 1tbsp
Cumin seeds - 2tsp
Chana dal - 2tsp
Urad dal - 2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
177.0g 		onion
99.0g 		tomato
56.42g 		chilies
32.85g 		turmeric
1.1g 		mustard
0.0g 		cumin
0.0g 		fenugreek
0.0g 		curry
0.0g 		chili
0.0g 		cilantro
1.7g 		salt
0.0g 		coriander
0.0g 		cumin
0.0g 		chilies
32.85g 		peppercorns
1.05g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 12.48 1.09 0.5 0.66 0.09 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.66 0.11 0.17 15.79 15.79
Total Fat (g) 1.35 0.1 0.11 0.07 0.11 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.03 1.74 3.58 3.58
Carbohydrates (g) 42.52 9.25 2.21 3.11 0.71 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 3.11 0.68 0.79 62.44 62.44
Ash (g) 2.85 0.35 0.28 0.2 0.07 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.2 0.05 0.05 4.06 4.06
Calories (kcal) 228.33 39.6 10.156 13.14 3.894 n/a n/a n/a n/a n/a 0.391 n/a n/a n/a 13.14 2.678 18.408 329.736 329.736
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 1.95 0.71 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 88.22 53.32 28.82 0.12 n/a n/a n/a n/a n/a 1.57 n/a n/a n/a 28.82 0.11 2.44 321.26 321.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 1.68 0.04 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.68 0.01 0.32 9.41 9.41
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.6 1.7 0.7 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.3 0.5 21.0 21.0
Calcium (mg) 111.51 22.77 5.642 5.913 2.013 n/a n/a n/a n/a n/a 1.139 n/a n/a n/a 5.913 4.589 0.728 160.217 160.217
Iron (mg) 1.91 0.21 0.15 0.39 0.46 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.39 0.3 0.13 3.98 3.98
Magnesium (mg) 99.12 9.9 6.206 8.213 2.123 n/a n/a n/a n/a n/a 0.442 n/a n/a n/a 8.213 2.037 1.664 137.917 137.917
Phosphorus (mg) 180.54 28.71 13.541 15.111 2.948 n/a n/a n/a n/a n/a 0.816 n/a n/a n/a 15.111 1.817 5.876 264.469 264.469
Potassium (mg) 654.9 144.54 133.715 111.69 27.775 n/a n/a n/a n/a n/a 8.857 n/a n/a n/a 111.69 13.22 18.512 1224.899 1224.899
Sodium (mg) 10.62 3.96 2.821 2.3 0.418 n/a n/a n/a n/a n/a 0.782 n/a n/a n/a 2.3 0.462 1.04 24.702 24.702
Zinc (mg) 1.13 0.17 0.1 0.1 0.05 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.1 0.01 0.06 1.72 1.72
Copper (mg) 0.212 0.04 0.034 0.056 0.007 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.056 0.012 0.023 0.443 0.443
Manganese (mg) 0.673 0.129 0.062 0.079 0.086 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.079 0.059 0.078 1.252 1.252
Selenium (mcg) 2.1 0.5 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.5 3.6 3.6
Vitamin A, IU (IU) 5.31 1.98 469.979 387.302 0.0 n/a n/a n/a n/a n/a 114.716 n/a n/a n/a 387.302 3.14 0.0 1369.727 1369.727
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 19.382 0.0 n/a n/a n/a n/a n/a 5.729 n/a n/a n/a 19.382 0.158 0.0 68.346 68.346
Beta Carotene (mcg) n/a 0.99 253.326 220.424 0.0 n/a n/a n/a n/a n/a 66.81 n/a n/a n/a 220.424 1.638 0.0 763.611 763.611
Vitamin E (mg) n/a 0.02 0.3 0.23 0.03 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.23 0.01 0.01 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.063 0.0 1451.75 1451.75
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 238.163 0.0 n/a n/a n/a n/a n/a 14.705 n/a n/a n/a 238.163 2.153 0.0 566.539 566.539
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.03 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 7.3 7.2 79.7 0.3 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 79.7 0.2 0.2 177.1 177.1
Thiamin (mg) 0.23 0.05 0.023 0.03 0.002 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.03 0.001 0.004 0.369 0.369
Riboflavin (mg) 0.106 0.03 0.011 0.03 0.003 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.03 0.003 0.001 0.215 0.215
Niacin (mg) 0.974 0.119 0.333 0.312 0.057 n/a n/a n/a n/a n/a 0.019 n/a n/a n/a 0.312 0.012 0.028 2.165 2.165
Pantothenic acid (mg) 0.389 0.119 0.051 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.016 0.624 0.624
Vitamin B-6 (mg) 0.195 0.119 0.045 0.092 0.02 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.092 0.004 0.003 0.571 0.571
Folate (mcg) 132.75 18.81 8.463 7.556 0.429 n/a n/a n/a n/a n/a 1.054 n/a n/a n/a 7.556 0.105 1.352 178.074 178.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 3.8 3.6 0.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3.6 0.1 0.6 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.01 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.002 0.179 0.179
Threonine (g) 0.531 0.02 0.017 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a 0.006 0.62 0.62
Isoleucine (g) 0.549 0.01 0.011 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a 0.007 0.623 0.623
Leucine (g) 0.991 0.03 0.017 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 n/a 0.013 1.123 1.123
Lysine (g) 0.85 0.04 0.017 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.008 0.973 0.973
Methionine (g) 0.195 0.0 0.006 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.003 0.217 0.217
Cystine (g) 0.142 0.0 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.004 0.177 0.177
Phenylalanine (g) 0.673 0.03 0.039 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.009 0.79 0.79
Tyrosine (g) 0.354 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.005 0.401 0.401
Valine (g) 0.655 0.02 0.011 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a 0.01 0.749 0.749
Arginine (g) 0.779 0.099 0.011 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 n/a 0.029 0.983 0.983
Histidine (g) 0.354 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.004 0.4 0.4
Alanine (g) 0.531 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a 0.009 0.629 0.629
Aspartic acid (g) 1.505 0.089 0.079 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 n/a 0.017 1.88 1.88
Glutamic acid (g) 1.912 0.257 0.243 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a 0.04 2.622 2.622
Glycine (g) 0.496 0.03 0.011 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a 0.008 0.591 0.591
Proline (g) 0.531 0.01 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.007 0.619 0.619
Serine (g) 0.673 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a 0.009 0.771 0.771
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.04 0.017 0.007 0.034 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.01 1.544 1.8 1.8
Phytosterols (mg) n/a 14.85 3.949 n/a 0.902 n/a n/a n/a n/a n/a 0.085 n/a n/a n/a n/a 0.966 2.444 23.196 23.196
Monounsaturated Fat (g) 0.089 0.01 0.017 0.003 0.018 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.003 0.011 0.074 0.23 0.23
Polyunsaturated (g) 0.797 0.02 0.045 0.036 0.024 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.036 0.012 0.019 0.989 0.989