Receta Green Beans, Red Cabbage And Couscous - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
1.13g 		scallions
14.4g 		garlic
0.65g 		ginger
0.47g 		beans
22.13g 		cabbage
35.6g 		water
7.4g 		parsley
0.9g 		spinach
5.4g 		couscous
39.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.04 0.01 1.56 0.46 0.0 0.03 0.15 1.49 4.0 16.0
Total Fat (g) 1.13 0.03 0.0 0.0 0.17 0.04 0.0 0.01 0.02 0.06 1.45 5.8
Carbohydrates (g) 0.0 1.06 0.22 0.08 5.31 2.06 0.0 0.06 0.2 9.11 18.1 72.4
Ash (g) 0.0 0.12 0.01 0.0 0.36 0.23 0.01 0.02 0.09 0.1 0.94 3.76
Calories (kcal) 9.945 4.608 0.972 0.372 28.541 8.9 0.0 0.325 1.242 43.96 98.865 395.46
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.59 n/a n/a 0.01 n/a 0.6 2.4
Fructose (g) n/a n/a n/a n/a n/a 0.52 n/a n/a 0.01 n/a 0.52 2.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.94 0.38 0.37 14.73 32.82 7.39 0.79 4.94 28.48 102.83 411.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.01 0.01 n/a 1.14 0.0 0.01 0.02 0.04 1.56 6.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 2.1 0.9 0.0 0.0 0.1 0.5 4.1 16.4
Calcium (mg) 0.0 10.368 1.181 0.074 13.939 14.24 0.222 1.245 5.346 3.14 49.756 199.024
Iron (mg) 0.0 0.21 0.01 0.0 0.24 0.17 0.0 0.06 0.15 0.15 0.98 3.92
Magnesium (mg) 0.0 2.88 0.163 0.2 12.39 4.272 0.074 0.451 4.266 3.14 27.836 111.344
Phosphorus (mg) 0.0 5.328 0.998 0.158 22.568 9.256 0.0 0.523 2.646 8.635 50.112 200.448
Potassium (mg) 0.0 39.744 2.617 1.93 81.863 60.52 0.0 5.0 30.132 22.765 244.57 978.28
Sodium (mg) 0.0 2.304 0.111 0.06 1.328 6.408 0.296 0.505 4.266 1.963 17.241 68.964
Zinc (mg) 0.0 0.06 0.01 0.0 0.14 0.06 0.0 0.01 0.03 0.1 0.41 1.64
Copper (mg) 0.0 0.012 0.002 0.001 0.027 0.007 0.001 0.001 0.007 0.016 0.073 0.292
Manganese (mg) n/a 0.023 0.011 0.001 0.084 0.057 0.0 0.001 0.049 0.031 0.257 1.028
Selenium (mcg) 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.1 10.8 11.4 45.6
Vitamin A, IU (IU) 0.0 143.568 0.059 0.0 0.664 34.888 0.0 76.027 506.358 0.0 761.563 3046.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.0 0.0 0.0 1.78 0.0 3.8 25.326 0.0 38.106 152.424
Beta Carotene (mcg) 0.0 86.112 0.033 0.0 n/a 14.952 0.0 45.612 303.804 0.0 450.513 1802.052
Vitamin E (mg) 0.1 0.08 0.0 0.0 n/a 0.05 0.0 0.01 0.11 0.05 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.104 0.0 n/a 10.68 0.0 50.188 658.692 9.813 893.205 3572.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 0.0 0.3 13.0 0.0 1.2 1.5 0.0 18.9 75.6
Thiamin (mg) 0.0 0.009 0.001 0.0 0.029 0.021 0.0 0.001 0.004 0.024 0.089 0.356
Riboflavin (mg) 0.0 0.012 0.001 0.0 0.013 0.014 0.0 0.001 0.01 0.012 0.063 0.252
Niacin (mg) 0.0 0.076 0.005 0.003 0.122 0.082 0.0 0.012 0.039 0.385 0.723 2.892
Pantothenic acid (mg) 0.0 0.012 0.004 0.001 0.049 0.075 0.0 0.004 0.004 0.145 0.292 1.168
Vitamin B-6 (mg) 0.0 0.009 0.008 0.001 0.024 0.043 0.0 0.001 0.011 0.02 0.116 0.464
Folate (mcg) 0.0 9.216 0.02 0.051 16.594 15.308 0.0 1.372 10.476 5.888 58.924 235.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.2 0.1 n/a 3.8 0.0 0.1 1.0 1.3 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.0 0.018 0.004 n/a 0.0 0.002 0.02 0.047 0.188
Threonine (g) 0.0 0.01 0.001 0.0 0.066 0.014 n/a 0.001 0.006 0.039 0.139 0.556
Isoleucine (g) 0.0 0.012 0.001 0.0 0.069 0.011 n/a 0.001 0.008 0.059 0.161 0.644
Leucine (g) 0.0 0.016 0.002 0.0 0.124 0.014 n/a 0.002 0.012 0.102 0.272 1.088
Lysine (g) 0.0 0.013 0.002 0.0 0.106 0.014 n/a 0.002 0.009 0.027 0.174 0.696
Methionine (g) 0.0 0.003 0.001 0.0 0.024 0.004 n/a 0.0 0.003 0.024 0.058 0.232
Cystine (g) 0.0 n/a 0.0 0.0 0.018 0.004 n/a 0.0 0.002 0.043 0.067 0.268
Phenylalanine (g) 0.0 0.009 0.001 0.0 0.084 0.011 n/a 0.001 0.007 0.071 0.184 0.736
Tyrosine (g) 0.0 0.007 0.001 0.0 0.044 0.007 n/a 0.001 0.006 0.039 0.105 0.42
Valine (g) 0.0 0.012 0.002 0.0 0.082 0.014 n/a 0.002 0.009 0.063 0.183 0.732
Arginine (g) 0.0 0.019 0.004 0.0 0.097 0.028 n/a 0.001 0.009 0.055 0.214 0.856
Histidine (g) 0.0 0.004 0.001 0.0 0.044 0.007 n/a 0.001 0.003 0.031 0.092 0.368
Alanine (g) 0.0 0.012 0.001 0.0 0.066 0.014 n/a 0.002 0.008 0.043 0.146 0.584
Aspartic acid (g) 0.0 0.024 0.003 0.001 0.188 0.043 n/a 0.003 0.013 0.063 0.338 1.352
Glutamic acid (g) 0.0 0.055 0.005 0.001 0.239 0.103 n/a 0.002 0.018 0.538 0.961 3.844
Glycine (g) 0.0 0.013 0.001 0.0 0.062 0.011 n/a 0.001 0.007 0.047 0.143 0.572
Proline (g) 0.0 0.017 0.001 0.0 0.066 0.018 n/a 0.002 0.006 0.165 0.275 1.1
Serine (g) 0.0 0.012 0.001 0.0 0.084 0.018 n/a 0.001 0.005 0.071 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.084 0.004 0.001 0.001 0.018 0.011 0.0 0.001 0.003 0.012 0.134 0.536
Phytosterols (mg) 2.813 n/a n/a 0.07 n/a 3.916 n/a 0.045 0.486 n/a 7.329 29.316
Monounsaturated Fat (g) 0.256 0.004 0.0 0.001 0.011 0.007 0.0 0.003 0.001 0.008 0.29 1.16
Polyunsaturated (g) 0.733 0.01 0.002 0.001 0.1 0.007 0.0 0.001 0.009 0.024 0.886 3.544