Receta Green Beans, Southern Style - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
113.4g |
onion
16.88g |
pepper
12.2g |
bacon
28.35g |
potatoes
127.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.99 | 0.19 | 0.1 | 3.29 | 2.41 | 13.98 | 111.84 |
| Total Fat (g) | 0.86 | 0.02 | 0.02 | 12.77 | 0.18 | 13.85 | 110.8 |
| Carbohydrates (g) | 27.24 | 1.58 | 0.57 | 0.19 | 20.27 | 49.84 | 398.72 |
| Ash (g) | 1.83 | 0.06 | 0.05 | 0.71 | 1.4 | 4.05 | 32.4 |
| Calories (kcal) | 146.283 | 6.75 | 2.44 | 129.843 | 89.25 | 374.565 | 2996.52 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 17.02 | 17.02 | 136.16 |
| Sucrose (g) | n/a | 0.17 | 0.01 | n/a | 0.37 | 0.55 | 4.4 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.14 | n/a | 0.51 | 0.98 | 7.84 |
| Fructose (g) | n/a | 0.22 | 0.14 | n/a | 0.4 | 0.75 | 6.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.49 | 15.04 | 11.45 | 11.4 | 103.22 | 216.6 | 1732.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.72 | 0.29 | 0.0 | 1.28 | 2.28 | 18.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.7 | 0.3 | 0.2 | 0.0 | 2.2 | 13.3 | 106.4 |
| Calcium (mg) | 71.44 | 3.881 | 1.22 | 1.701 | 12.75 | 90.992 | 727.936 |
| Iron (mg) | 1.22 | 0.04 | 0.04 | 0.14 | 0.93 | 2.37 | 18.96 |
| Magnesium (mg) | 63.503 | 1.688 | 1.22 | 3.402 | 28.05 | 97.862 | 782.896 |
| Phosphorus (mg) | 115.665 | 4.894 | 2.44 | 53.298 | 77.775 | 254.072 | 2032.576 |
| Potassium (mg) | 419.571 | 24.638 | 21.346 | 58.968 | 580.125 | 1104.647 | 8837.176 |
| Sodium (mg) | 6.804 | 0.675 | 0.366 | 236.156 | 7.65 | 251.65 | 2013.2 |
| Zinc (mg) | 0.73 | 0.03 | 0.02 | 0.33 | 0.42 | 1.52 | 12.16 |
| Copper (mg) | 0.136 | 0.007 | 0.009 | 0.02 | 0.166 | 0.337 | 2.696 |
| Manganese (mg) | 0.431 | 0.022 | 0.015 | 0.006 | 0.179 | 0.652 | 5.216 |
| Selenium (mcg) | 1.4 | 0.1 | 0.0 | 5.7 | 0.6 | 7.8 | 62.4 |
| Vitamin A, IU (IU) | 3.402 | 0.338 | 45.131 | 10.49 | 8.925 | 68.285 | 546.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.119 | 0.0 | 3.119 | 24.952 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.196 | 3.119 | 0.0 | 5.314 | 42.512 |
| Beta Carotene (mcg) | n/a | 0.169 | 25.371 | 0.0 | 5.1 | 30.64 | 245.12 |
| Vitamin E (mg) | n/a | 0.0 | 0.05 | 0.08 | 0.01 | 0.14 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.675 | 41.593 | 0.0 | 26.775 | 69.043 | 552.344 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 1.2 | 9.8 | 0.0 | 11.0 | 23.4 | 187.2 |
| Thiamin (mg) | 0.147 | 0.008 | 0.007 | 0.079 | 0.102 | 0.345 | 2.76 |
| Riboflavin (mg) | 0.068 | 0.005 | 0.004 | 0.031 | 0.038 | 0.146 | 1.168 |
| Niacin (mg) | 0.624 | 0.02 | 0.059 | 1.086 | 1.466 | 3.255 | 26.04 |
| Pantothenic acid (mg) | 0.249 | 0.02 | 0.012 | 0.147 | 0.357 | 0.786 | 6.288 |
| Vitamin B-6 (mg) | 0.125 | 0.02 | 0.027 | 0.06 | 0.217 | 0.448 | 3.584 |
| Folate (mcg) | 85.048 | 3.206 | 1.22 | 0.567 | 22.95 | 112.991 | 903.928 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Choline (mg) | n/a | 1.0 | 0.7 | 13.2 | 20.9 | 35.8 | 286.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.002 | 0.001 | 0.028 | 0.026 | 0.147 | 1.176 |
| Threonine (g) | 0.34 | 0.003 | 0.005 | 0.128 | 0.077 | 0.553 | 4.424 |
| Isoleucine (g) | 0.352 | 0.002 | 0.002 | 0.153 | 0.077 | 0.585 | 4.68 |
| Leucine (g) | 0.635 | 0.005 | 0.005 | 0.255 | 0.115 | 1.015 | 8.12 |
| Lysine (g) | 0.544 | 0.007 | 0.005 | 0.272 | 0.115 | 0.943 | 7.544 |
| Methionine (g) | 0.125 | 0.0 | 0.001 | 0.074 | 0.038 | 0.238 | 1.904 |
| Cystine (g) | 0.091 | 0.0 | 0.001 | 0.037 | 0.026 | 0.154 | 1.232 |
| Phenylalanine (g) | 0.431 | 0.005 | 0.011 | 0.13 | 0.204 | 0.781 | 6.248 |
| Tyrosine (g) | 0.227 | 0.002 | 0.001 | 0.102 | 0.038 | 0.37 | 2.96 |
| Valine (g) | 0.42 | 0.003 | 0.005 | 0.176 | 0.115 | 0.718 | 5.744 |
| Arginine (g) | 0.499 | 0.017 | 0.004 | 0.213 | 0.115 | 0.847 | 6.776 |
| Histidine (g) | 0.227 | 0.002 | 0.001 | 0.125 | 0.038 | 0.393 | 3.144 |
| Alanine (g) | 0.34 | 0.003 | 0.005 | 0.21 | 0.077 | 0.635 | 5.08 |
| Aspartic acid (g) | 0.964 | 0.015 | 0.026 | 0.309 | 0.523 | 1.836 | 14.688 |
| Glutamic acid (g) | 1.225 | 0.044 | 0.023 | 0.485 | 0.344 | 2.121 | 16.968 |
| Glycine (g) | 0.318 | 0.005 | 0.004 | 0.23 | 0.064 | 0.62 | 4.96 |
| Proline (g) | 0.34 | 0.002 | 0.002 | 0.181 | 0.064 | 0.59 | 4.72 |
| Serine (g) | 0.431 | 0.003 | 0.006 | 0.125 | 0.089 | 0.654 | 5.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 19.278 | 0.0 | 19.278 | 154.224 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 0.007 | 0.007 | 4.25 | 0.038 | 4.393 | 35.144 |
| Phytosterols (mg) | n/a | 2.531 | 1.098 | n/a | n/a | 3.629 | 29.032 |
| Monounsaturated Fat (g) | 0.057 | 0.002 | 0.001 | 5.684 | 0.0 | 5.744 | 45.952 |
| Polyunsaturated (g) | 0.51 | 0.003 | 0.007 | 1.426 | 0.077 | 2.023 | 16.184 |