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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Asian Style Green Beans
Simply Recipes’ Green Beans with Almonds and Thyme
Kalyn’s Kitchen’s Lemony Green Beans
For the Love of Cooking’s Green Beans with Bacon Balsamic Vinaigrette
Wasabimon’s Spicy Green Bean Tempura
Green Beans with Balsamic Roasted Shallots
Adapted from The Bon Appetit Cookbook
6 large shallots
1 cup low-sodium vegetable or chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		shallots
0.0g 		olive oil
18.0g 		kosher salt
3.0g 		pepper
0.53g 		sugar
8.4g 		balsamic vinegar
16.0g 		beans
566.99g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 0.06 0.0 0.08 39.97 40.11 40.11
Total Fat (g) n/a n/a 18.0 0.0 0.02 0.0 0.0 4.31 22.33 22.33
Carbohydrates (g) n/a n/a 0.0 0.0 0.34 8.4 2.72 136.19 147.66 147.66
Ash (g) n/a n/a 0.0 2.99 0.02 0.0 0.06 9.13 12.2 12.2
Calories (kcal) n/a n/a 159.12 0.0 1.352 32.508 14.08 731.417 938.477 938.477
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.21 n/a 1.21 1.21
Fructose (g) n/a n/a n/a n/a n/a n/a 1.18 n/a 1.18 1.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.0 0.01 0.06 0.0 12.23 377.45 389.74 389.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 8.39 2.39 n/a 10.79 10.79
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.1 0.0 n/a 53.3 53.4 53.4
Calcium (mg) n/a n/a 0.18 0.72 2.316 0.084 4.32 357.204 364.824 364.824
Iron (mg) n/a n/a 0.1 0.01 0.15 0.0 0.12 6.12 6.5 6.5
Magnesium (mg) n/a n/a 0.0 0.03 1.028 0.0 1.92 317.514 320.493 320.493
Phosphorus (mg) n/a n/a 0.0 0.0 0.917 0.0 3.04 578.33 582.287 582.287
Potassium (mg) n/a n/a 0.18 0.24 6.673 0.168 17.92 2097.863 2123.044 2123.044
Sodium (mg) n/a n/a 0.36 1162.74 0.233 0.0 3.68 34.019 1201.033 1201.033
Zinc (mg) n/a n/a 0.0 0.0 0.01 0.0 0.01 3.63 3.65 3.65
Copper (mg) n/a n/a 0.0 0.001 0.006 0.0 0.005 0.68 0.692 0.692
Manganese (mg) n/a n/a 0.0 0.003 0.03 0.0 0.021 2.155 2.208 2.208
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.1 n/a 6.8 6.9 6.9
Vitamin A, IU (IU) n/a n/a 0.0 0.0 1.585 0.0 0.0 17.01 18.594 18.594
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.08
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.827 0.0 n/a n/a 0.827 0.827
Vitamin E (mg) n/a n/a 2.58 0.0 0.0 0.0 n/a n/a 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.032 0.0 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 1.087 0.0 n/a n/a 1.087 1.087
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.02 n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.1 0.0 0.0 6.8 6.9 6.9
Thiamin (mg) n/a n/a 0.0 0.0 0.001 0.0 n/a 0.737 0.738 0.738
Riboflavin (mg) n/a n/a 0.0 0.0 0.001 0.002 n/a 0.34 0.343 0.343
Niacin (mg) n/a n/a 0.0 0.0 0.006 0.0 n/a 3.118 3.124 3.124
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 1.247 1.247 1.247
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.002 0.0 n/a 0.624 0.625 0.625
Folate (mcg) n/a n/a 0.0 0.0 0.053 0.0 n/a 425.243 425.296 425.296
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.454 0.454 0.454
Threonine (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.701 1.701 1.701
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.758 1.758 1.758
Leucine (g) n/a n/a 0.0 0.0 n/a n/a n/a 3.175 3.175 3.175
Lysine (g) n/a n/a 0.0 0.0 n/a n/a n/a 2.722 2.722 2.722
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.624 0.624 0.624
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.454 0.454 0.454
Phenylalanine (g) n/a n/a 0.0 0.0 n/a n/a n/a 2.155 2.155 2.155
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.134 1.134 1.134
Valine (g) n/a n/a 0.0 0.0 n/a n/a n/a 2.098 2.098 2.098
Arginine (g) n/a n/a 0.0 0.0 n/a n/a n/a 2.495 2.495 2.495
Histidine (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.134 1.134 1.134
Alanine (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.701 1.701 1.701
Aspartic acid (g) n/a n/a 0.0 0.0 n/a n/a n/a 4.819 4.819 4.819
Glutamic acid (g) n/a n/a 0.0 0.0 n/a n/a n/a 6.123 6.123 6.123
Glycine (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.588 1.588 1.588
Proline (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.701 1.701 1.701
Serine (g) n/a n/a 0.0 0.0 n/a n/a n/a 2.155 2.155 2.155
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 2.486 0.0 0.005 0.0 0.0 0.454 2.945 2.945
Phytosterols (mg) n/a n/a 39.78 0.0 0.488 n/a n/a n/a 40.268 40.268
Monounsaturated Fat (g) n/a n/a 13.133 0.0 0.005 0.0 n/a 0.283 13.422 13.422
Polyunsaturated (g) n/a n/a 1.894 0.0 0.006 0.0 n/a 2.551 4.451 4.451