Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
340.19g 		oil
13.6g 		soy sauce
32.0g 		bean sprouts
340.19g 		onions
57.6g 		Total Per Serving Total for Recipe
Protein (g) 23.98 0.0 2.01 10.34 1.05 37.39 37.39
Total Fat (g) 2.59 13.6 0.01 0.61 0.11 16.92 16.92
Carbohydrates (g) 81.71 0.0 2.44 20.21 4.23 108.58 108.58
Ash (g) 5.48 0.0 4.9 1.5 0.47 12.34 12.34
Calories (kcal) 438.845 120.224 16.96 102.057 18.432 696.518 696.518
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.46 0.0 22.65 307.53 51.74 608.38 608.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.54 14.05 1.34 15.94 15.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 32.0 0.0 0.3 6.1 1.5 39.9 39.9
Calcium (mg) 214.32 0.0 6.08 44.225 41.472 306.096 306.096
Iron (mg) 3.67 0.0 0.62 3.1 0.85 8.24 8.24
Magnesium (mg) 190.506 0.0 13.76 71.44 11.52 287.226 287.226
Phosphorus (mg) 346.994 0.0 40.0 183.703 21.312 592.008 592.008
Potassium (mg) 1258.703 0.0 69.44 506.883 158.976 1994.002 1994.002
Sodium (mg) 20.411 0.0 1803.84 20.411 9.216 1853.879 1853.879
Zinc (mg) 2.18 0.0 0.17 1.39 0.22 3.96 3.96
Copper (mg) 0.408 0.0 0.032 0.544 0.046 1.031 1.031
Manganese (mg) 1.293 n/a 0.134 0.646 0.092 2.166 2.166
Selenium (mcg) 4.1 0.0 0.2 2.0 0.3 6.6 6.6
Vitamin A, IU (IU) 10.206 0.0 0.0 71.44 574.272 655.918 655.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.402 28.8 32.202 32.202
Beta Carotene (mcg) n/a 0.0 0.0 20.411 344.448 364.859 364.859
Vitamin E (mg) n/a 1.25 0.0 0.34 0.32 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 654.912 654.912 654.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 44.9 10.8 59.8 59.8
Thiamin (mg) 0.442 0.0 0.01 0.272 0.035 0.759 0.759
Riboflavin (mg) 0.204 0.0 0.054 0.408 0.046 0.713 0.713
Niacin (mg) 1.871 0.0 0.704 2.551 0.305 5.432 5.432
Pantothenic acid (mg) 0.748 0.0 0.096 1.293 0.046 2.183 2.183
Vitamin B-6 (mg) 0.374 0.0 0.048 0.306 0.035 0.763 0.763
Folate (mcg) 255.143 0.0 4.48 207.516 36.864 504.002 504.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 5.9 49.0 3.3 58.1 58.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.0 0.029 0.136 0.012 0.449 0.449
Threonine (g) 1.021 0.0 0.08 0.272 0.04 1.413 1.413
Isoleucine (g) 1.055 0.0 0.096 0.442 0.046 1.639 1.639
Leucine (g) 1.905 0.0 0.16 0.612 0.063 2.741 2.741
Lysine (g) 1.633 0.0 0.115 0.578 0.052 2.378 2.378
Methionine (g) 0.374 0.0 0.029 0.102 0.012 0.517 0.517
Cystine (g) 0.272 0.0 0.035 0.068 n/a 0.375 0.375
Phenylalanine (g) 1.293 0.0 0.106 0.408 0.035 1.841 1.841
Tyrosine (g) 0.68 0.0 0.074 0.17 0.029 0.953 0.953
Valine (g) 1.259 0.0 0.099 0.442 0.046 1.846 1.846
Arginine (g) 1.497 0.0 0.138 0.68 0.075 2.39 2.39
Histidine (g) 0.68 0.0 0.051 0.238 0.017 0.987 0.987
Alanine (g) 1.021 0.0 0.09 0.34 0.046 1.496 1.496
Aspartic acid (g) 2.892 0.0 0.214 1.633 0.098 4.837 4.837
Glutamic acid (g) 3.674 0.0 0.474 0.544 0.219 4.911 4.911
Glycine (g) 0.953 0.0 0.09 0.204 0.052 1.298 1.298
Proline (g) 1.021 0.0 0.147 n/a 0.069 1.237 1.237
Serine (g) 1.293 0.0 0.115 0.102 0.046 1.556 1.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.272 1.01 0.003 0.17 0.017 1.473 1.473
Phytosterols (mg) n/a 34.0 n/a 51.029 n/a 85.029 85.029
Monounsaturated Fat (g) 0.17 3.091 0.003 0.068 0.017 3.35 3.35
Polyunsaturated (g) 1.531 8.859 0.006 0.204 0.04 10.641 10.641