Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. (about 1 lb) fresh green beans, cut in 1 inch pcs
2 c. (about 1/2 lb) sliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
4.0g 		almonds
0.79g 		tarragon
0.3g 		blue cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.17 0.07 2.02 2.33 13.98
Total Fat (g) 0.01 0.39 0.02 2.72 3.14 18.84
Carbohydrates (g) 0.29 0.17 0.15 0.22 0.84 5.04
Ash (g) 0.03 0.02 0.04 0.48 0.58 3.48
Calories (kcal) 1.28 4.554 0.885 33.359 40.078 240.468
Starch (g) n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 0.04 0.02 4.01 7.66 45.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.03 n/a 0.05 0.17 1.02
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 2.88 2.091 3.417 49.896 58.284 349.704
Iron (mg) 0.06 0.03 0.1 0.03 0.21 1.26
Magnesium (mg) 0.8 2.123 1.041 2.174 6.137 36.822
Phosphorus (mg) 1.48 3.833 0.939 36.572 42.824 256.944
Potassium (mg) 11.04 5.584 9.06 24.192 49.876 299.256
Sodium (mg) 0.64 0.008 0.186 131.828 132.661 795.966
Zinc (mg) 0.02 0.02 0.01 0.25 0.3 1.8
Copper (mg) 0.003 0.008 0.002 0.004 0.017 0.102
Manganese (mg) 0.006 0.018 0.024 0.001 0.049 0.294
Selenium (mcg) 0.0 0.0 0.0 1.4 1.4 8.4
Vitamin A, IU (IU) 39.88 0.008 12.6 72.104 124.591 747.546
Retinol (mcg) 0.0 0.0 0.0 18.144 18.144 108.864
Vitamin A, RAE (mcg_RAE) 2.0 0.0 0.63 18.711 21.341 128.046
Beta Carotene (mcg) 23.92 0.008 n/a 6.993 30.921 185.526
Vitamin E (mg) 0.02 0.21 n/a 0.02 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.48 0.008 n/a 0.0 45.488 272.928
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.2 0.0 0.9 5.4
Thiamin (mg) 0.002 0.002 0.001 0.003 0.008 0.048
Riboflavin (mg) 0.003 0.008 0.004 0.036 0.051 0.306
Niacin (mg) 0.021 0.027 0.027 0.096 0.171 1.026
Pantothenic acid (mg) 0.003 0.004 n/a 0.163 0.17 1.02
Vitamin B-6 (mg) 0.002 0.001 0.007 0.016 0.027 0.162
Folate (mcg) 2.56 0.396 0.822 3.402 7.18 43.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.12 0.72
Choline (mg) 0.2 0.4 n/a 1.5 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.029 0.032 0.192
Threonine (g) 0.003 0.005 n/a 0.075 0.082 0.492
Isoleucine (g) 0.003 0.006 n/a 0.106 0.115 0.69
Leucine (g) 0.004 0.012 n/a 0.181 0.198 1.188
Lysine (g) 0.004 0.005 n/a 0.175 0.183 1.098
Methionine (g) 0.001 0.001 n/a 0.055 0.057 0.342
Cystine (g) n/a 0.002 n/a 0.01 0.012 0.072
Phenylalanine (g) 0.002 0.009 n/a 0.103 0.114 0.684
Tyrosine (g) 0.002 0.004 n/a 0.123 0.128 0.768
Valine (g) 0.003 0.006 n/a 0.147 0.157 0.942
Arginine (g) 0.005 0.019 n/a 0.067 0.092 0.552
Histidine (g) 0.001 0.004 n/a 0.072 0.077 0.462
Alanine (g) 0.003 0.008 n/a 0.06 0.072 0.432
Aspartic acid (g) 0.007 0.023 n/a 0.136 0.166 0.996
Glutamic acid (g) 0.015 0.054 n/a 0.49 0.559 3.354
Glycine (g) 0.004 0.012 n/a 0.039 0.054 0.324
Proline (g) 0.005 0.008 n/a 0.198 0.211 1.266
Serine (g) 0.003 0.008 n/a 0.106 0.117 0.702
Cholesterol (mg) 0.0 0.0 0.0 7.088 7.088 42.528
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.03 0.006 1.764 1.801 10.806
Phytosterols (mg) n/a n/a 0.243 n/a 0.243 1.458
Monounsaturated Fat (g) 0.001 0.245 0.001 0.735 0.982 5.892
Polyunsaturated (g) 0.003 0.096 0.011 0.076 0.185 1.11