Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Frzn green beans, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
0.0g 		garlic
0.87g 		butter salt
3.13g 		bread crumbs
9.0g 		parsley
0.6g 		thyme
0.04g 		butter
4.73g 		lemon juice
5.08g 		parmesan cheese
5.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.03 1.2 0.02 0.0 0.04 0.02 2.14 3.5 21.0
Total Fat (g) n/a 0.0 2.54 0.48 0.0 0.0 3.84 0.0 1.59 8.46 50.76
Carbohydrates (g) n/a 0.29 0.0 6.48 0.04 0.03 0.0 0.44 0.23 7.5 45.0
Ash (g) n/a 0.01 0.07 0.26 0.01 0.0 0.1 0.01 0.45 0.91 5.46
Calories (kcal) n/a 1.296 22.466 35.55 0.217 0.115 33.938 1.271 23.942 118.795 712.77
Starch (g) n/a n/a n/a 5.37 n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.01 0.17 1.02
Fructose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a 0.01 0.23 1.38
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.17 n/a n/a n/a n/a 0.01 0.18 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.51 0.5 0.59 0.53 0.0 0.75 4.61 1.16 8.64 51.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.56 0.01 0.0 0.0 0.12 0.05 0.75 4.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) n/a 1.575 0.752 16.47 0.83 0.788 1.136 0.356 61.605 83.511 501.066
Iron (mg) n/a 0.01 0.01 0.43 0.04 0.05 0.0 0.0 0.05 0.6 3.6
Magnesium (mg) n/a 0.218 0.063 3.87 0.301 0.092 0.095 0.305 2.111 7.053 42.318
Phosphorus (mg) n/a 1.331 0.721 14.85 0.349 0.084 1.136 0.305 40.496 59.271 355.626
Potassium (mg) n/a 3.489 0.815 17.64 3.333 0.339 1.136 6.303 6.944 39.999 239.994
Sodium (mg) n/a 0.148 25.913 65.88 0.337 0.023 27.264 0.051 84.936 204.551 1227.306
Zinc (mg) n/a 0.01 0.0 0.13 0.01 0.0 0.0 0.0 0.21 0.37 2.22
Copper (mg) n/a 0.003 0.001 0.023 0.001 0.0 0.0 0.002 0.013 0.043 0.258
Manganese (mg) n/a 0.015 0.0 0.083 0.001 0.003 0.0 0.001 0.005 0.107 0.642
Selenium (mcg) n/a 0.1 0.0 2.3 0.0 0.0 0.0 0.0 1.0 3.5 21.0
Vitamin A, IU (IU) n/a 0.078 78.302 0.0 50.684 1.583 118.286 1.017 24.553 274.504 1647.024
Retinol (mcg) n/a 0.0 21.025 0.0 0.0 0.0 31.761 0.0 6.499 59.285 355.71
Vitamin A, RAE (mcg_RAE) n/a 0.0 21.432 0.0 2.533 0.079 32.376 0.051 6.666 63.137 378.822
Beta Carotene (mcg) n/a 0.044 4.951 0.0 30.408 0.943 7.479 0.153 1.722 45.699 274.194
Vitamin E (mg) n/a 0.0 0.07 0.01 0.0 0.0 0.11 0.01 0.01 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.139 0.0 0.0 33.459 0.359 0.0 0.458 0.0 34.415 206.49
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.0 n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) n/a 0.3 0.0 0.0 0.8 0.0 0.0 2.3 0.0 3.4 20.4
Thiamin (mg) n/a 0.002 0.0 0.087 0.001 0.0 0.0 0.002 0.002 0.094 0.564
Riboflavin (mg) n/a 0.001 0.001 0.036 0.001 0.0 0.001 0.001 0.027 0.068 0.408
Niacin (mg) n/a 0.006 0.001 0.597 0.008 0.002 0.002 0.005 0.006 0.627 3.762
Pantothenic acid (mg) n/a 0.005 0.003 0.05 0.002 n/a 0.005 0.005 0.018 0.089 0.534
Vitamin B-6 (mg) n/a 0.011 0.0 0.011 0.001 0.0 0.0 0.003 0.003 0.028 0.168
Folate (mcg) n/a 0.026 0.094 9.63 0.915 0.114 0.142 0.661 0.556 12.137 72.822
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.13 0.17 1.02
Choline (mg) n/a 0.2 0.6 1.3 0.1 0.0 0.9 0.3 0.9 4.2 25.2
Folic acid (mcg) n/a 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) n/a 0.001 0.0 0.014 0.0 0.0 0.0 n/a 0.029 0.045 0.27
Threonine (g) n/a 0.001 0.001 0.039 0.001 0.0 0.002 n/a 0.081 0.125 0.75
Isoleucine (g) n/a 0.002 0.002 0.049 0.001 0.0 0.002 n/a 0.109 0.165 0.99
Leucine (g) n/a 0.003 0.003 0.086 0.001 0.0 0.004 n/a 0.207 0.303 1.818
Lysine (g) n/a 0.002 0.002 0.039 0.001 0.0 0.003 n/a 0.166 0.213 1.278
Methionine (g) n/a 0.001 0.001 0.021 0.0 n/a 0.001 n/a 0.057 0.08 0.48
Cystine (g) n/a 0.001 0.0 0.025 0.0 n/a 0.0 n/a 0.007 0.033 0.198
Phenylalanine (g) n/a 0.002 0.001 0.059 0.001 n/a 0.002 n/a 0.116 0.181 1.086
Tyrosine (g) n/a 0.001 0.001 0.036 0.0 n/a 0.002 n/a 0.129 0.17 1.02
Valine (g) n/a 0.003 0.002 0.054 0.001 0.0 0.003 n/a 0.14 0.202 1.212
Arginine (g) n/a 0.005 0.001 0.05 0.001 n/a 0.001 n/a 0.087 0.145 0.87
Histidine (g) n/a 0.001 0.001 0.027 0.0 n/a 0.001 n/a 0.061 0.09 0.54
Alanine (g) n/a 0.001 0.001 0.043 0.001 n/a 0.001 n/a 0.064 0.112 0.672
Aspartic acid (g) n/a 0.004 0.002 0.069 0.002 n/a 0.003 n/a 0.148 0.228 1.368
Glutamic acid (g) n/a 0.007 0.006 0.371 0.002 n/a 0.009 n/a 0.483 0.877 5.262
Glycine (g) n/a 0.002 0.001 0.044 0.001 n/a 0.001 n/a 0.042 0.091 0.546
Proline (g) n/a 0.001 0.003 0.123 0.001 n/a 0.004 n/a 0.257 0.388 2.328
Serine (g) n/a 0.002 0.002 0.059 0.001 n/a 0.002 n/a 0.127 0.193 1.158
Cholesterol (mg) n/a 0.0 6.862 0.0 0.0 0.0 10.177 0.0 4.888 21.927 131.562
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 1.582 0.108 0.001 0.001 2.432 0.0 0.961 5.085 30.51
Phytosterols (mg) n/a n/a n/a 0.72 0.03 0.068 n/a n/a n/a 0.818 4.908
Monounsaturated Fat (g) n/a 0.0 0.734 0.092 0.002 0.0 0.995 0.0 0.466 2.288 13.728
Polyunsaturated (g) n/a 0.002 0.094 0.185 0.001 0.0 0.144 0.0 0.065 0.492 2.952