Receta Green Beans With Garlic Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
canola oil
14.0g |
beans
680.39g |
soy sauce
48.0g |
garlic
7.4g |
honey
21.0g |
ginger
3.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 47.97 | 3.01 | 0.47 | 0.06 | 0.07 | 51.58 | 51.58 |
| Total Fat (g) | 14.0 | 5.17 | 0.02 | 0.04 | 0.0 | 0.03 | 19.26 | 19.26 |
| Carbohydrates (g) | 0.0 | 163.43 | 3.65 | 2.44 | 17.3 | 0.66 | 187.49 | 187.49 |
| Ash (g) | 0.0 | 10.95 | 7.35 | 0.11 | 0.04 | 0.03 | 18.48 | 18.48 |
| Calories (kcal) | 123.76 | 877.703 | 25.44 | 11.019 | 63.84 | 2.976 | 1104.738 | 1104.738 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.19 | n/a | 0.19 | 0.19 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 7.51 | n/a | 7.51 | 7.51 |
| Fructose (g) | n/a | n/a | n/a | n/a | 8.6 | n/a | 8.6 | 8.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 452.94 | 33.97 | 4.33 | 3.59 | 2.93 | 497.76 | 497.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.82 | 0.07 | 17.25 | 0.06 | 18.2 | 18.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.65 | n/a | 0.65 | 0.65 |
| Dietary Fiber (g) | 0.0 | 64.0 | 0.4 | 0.2 | 0.0 | 0.1 | 64.6 | 64.6 |
| Calcium (mg) | 0.0 | 428.646 | 9.12 | 13.385 | 1.26 | 0.595 | 453.006 | 453.006 |
| Iron (mg) | 0.0 | 7.35 | 0.93 | 0.13 | 0.09 | 0.02 | 8.51 | 8.51 |
| Magnesium (mg) | 0.0 | 381.018 | 20.64 | 1.849 | 0.42 | 1.6 | 405.527 | 405.527 |
| Phosphorus (mg) | 0.0 | 693.998 | 60.0 | 11.314 | 0.84 | 1.265 | 767.417 | 767.417 |
| Potassium (mg) | 0.0 | 2517.443 | 104.16 | 29.654 | 10.92 | 15.438 | 2677.615 | 2677.615 |
| Sodium (mg) | 0.0 | 40.823 | 2705.76 | 1.257 | 0.84 | 0.484 | 2749.164 | 2749.164 |
| Zinc (mg) | 0.0 | 4.35 | 0.25 | 0.09 | 0.05 | 0.01 | 4.75 | 4.75 |
| Copper (mg) | 0.0 | 0.816 | 0.048 | 0.022 | 0.008 | 0.009 | 0.904 | 0.904 |
| Manganese (mg) | 0.0 | 2.585 | 0.202 | 0.123 | 0.017 | 0.009 | 2.936 | 2.936 |
| Selenium (mcg) | 0.0 | 8.2 | 0.2 | 1.1 | 0.2 | 0.0 | 9.6 | 9.6 |
| Vitamin A, IU (IU) | 0.0 | 20.412 | 0.0 | 0.666 | 0.0 | 0.0 | 21.077 | 21.077 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.37 | 0.0 | 0.0 | 0.37 | 0.37 |
| Vitamin E (mg) | 2.44 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 2.46 | 2.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 1.183 | 0.0 | 0.0 | 1.183 | 1.183 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 3.83 | n/a | n/a | n/a | n/a | n/a | 3.83 | 3.83 |
| Tocopherol, delta (mg) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 |
| Vitamin C (mg) | 0.0 | 8.2 | 0.0 | 2.3 | 0.1 | 0.2 | 10.8 | 10.8 |
| Thiamin (mg) | 0.0 | 0.885 | 0.014 | 0.015 | 0.0 | 0.001 | 0.915 | 0.915 |
| Riboflavin (mg) | 0.0 | 0.408 | 0.082 | 0.008 | 0.008 | 0.001 | 0.507 | 0.507 |
| Niacin (mg) | 0.0 | 3.742 | 1.056 | 0.052 | 0.025 | 0.028 | 4.903 | 4.903 |
| Pantothenic acid (mg) | 0.0 | 1.497 | 0.144 | 0.044 | 0.015 | 0.007 | 1.707 | 1.707 |
| Vitamin B-6 (mg) | 0.0 | 0.748 | 0.072 | 0.092 | 0.004 | 0.006 | 0.922 | 0.922 |
| Folate (mcg) | 0.0 | 510.293 | 6.72 | 0.222 | 0.42 | 0.409 | 518.064 | 518.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | n/a | 8.8 | 1.7 | 0.5 | 1.1 | 12.1 | 12.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.544 | 0.043 | 0.005 | 0.0 | 0.0 | 0.593 | 0.593 |
| Threonine (g) | n/a | 2.041 | 0.12 | 0.012 | 0.0 | 0.001 | 2.174 | 2.174 |
| Isoleucine (g) | n/a | 2.109 | 0.144 | 0.016 | 0.002 | 0.002 | 2.273 | 2.273 |
| Leucine (g) | n/a | 3.81 | 0.24 | 0.023 | 0.002 | 0.003 | 4.078 | 4.078 |
| Lysine (g) | n/a | 3.266 | 0.173 | 0.02 | 0.002 | 0.002 | 3.463 | 3.463 |
| Methionine (g) | n/a | 0.748 | 0.043 | 0.006 | 0.0 | 0.0 | 0.798 | 0.798 |
| Cystine (g) | n/a | 0.544 | 0.053 | 0.005 | 0.0 | 0.0 | 0.603 | 0.603 |
| Phenylalanine (g) | n/a | 2.585 | 0.158 | 0.013 | 0.002 | 0.002 | 2.761 | 2.761 |
| Tyrosine (g) | n/a | 1.361 | 0.11 | 0.006 | 0.002 | 0.001 | 1.48 | 1.48 |
| Valine (g) | n/a | 2.517 | 0.149 | 0.021 | 0.002 | 0.003 | 2.692 | 2.692 |
| Arginine (g) | n/a | 2.994 | 0.206 | 0.047 | 0.002 | 0.001 | 3.25 | 3.25 |
| Histidine (g) | n/a | 1.361 | 0.077 | 0.008 | 0.0 | 0.001 | 1.447 | 1.447 |
| Alanine (g) | n/a | 2.041 | 0.134 | 0.01 | 0.002 | 0.001 | 2.188 | 2.188 |
| Aspartic acid (g) | n/a | 5.783 | 0.322 | 0.036 | 0.006 | 0.008 | 6.155 | 6.155 |
| Glutamic acid (g) | n/a | 7.348 | 0.71 | 0.06 | 0.004 | 0.006 | 8.129 | 8.129 |
| Glycine (g) | n/a | 1.905 | 0.134 | 0.015 | 0.002 | 0.001 | 2.058 | 2.058 |
| Proline (g) | n/a | 2.041 | 0.221 | 0.007 | 0.019 | 0.001 | 2.29 | 2.29 |
| Serine (g) | n/a | 2.585 | 0.173 | 0.014 | 0.002 | 0.002 | 2.776 | 2.776 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.056 |
| Saturated Fat (g) | 1.032 | 0.544 | 0.005 | 0.007 | 0.0 | 0.007 | 1.595 | 1.595 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.558 | 0.558 | 0.558 |
| Monounsaturated Fat (g) | 8.859 | 0.34 | 0.005 | 0.001 | 0.0 | 0.006 | 9.211 | 9.211 |
| Polyunsaturated (g) | 3.94 | 3.062 | 0.01 | 0.018 | 0.0 | 0.006 | 7.035 | 7.035 |