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Receta Green Beans With Gruyere - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
113.4g 		water
29.63g 		onion
9.0g 		salt
0.38g 		lemon pepper
0.13g 		gruyere
13.5g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.0 0.1 0.0 0.01 4.02 12.13 48.52
Total Fat (g) 0.86 0.0 0.01 0.0 0.0 4.37 5.24 20.96
Carbohydrates (g) 27.24 0.0 0.84 0.0 0.09 0.05 28.21 112.84
Ash (g) 1.83 0.03 0.03 0.37 0.01 0.58 2.85 11.4
Calories (kcal) 146.283 0.0 3.6 0.0 0.338 55.755 205.976 823.904
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 29.6 8.02 0.0 0.01 4.48 117.6 470.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.38 0.0 0.0 0.05 0.43 1.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.2 0.0 0.0 0.0 10.8 43.2
Calcium (mg) 71.44 0.889 2.07 0.09 0.579 136.485 211.553 846.212
Iron (mg) 1.22 0.0 0.02 0.0 0.04 0.02 1.31 5.24
Magnesium (mg) 63.503 0.296 0.9 0.004 0.257 4.86 69.82 279.28
Phosphorus (mg) 115.665 0.0 2.61 0.0 0.229 81.675 200.18 800.72
Potassium (mg) 419.571 0.0 13.14 0.03 1.668 10.935 445.344 1781.376
Sodium (mg) 6.804 1.185 0.36 145.343 0.058 45.36 199.11 796.44
Zinc (mg) 0.73 0.0 0.02 0.0 0.0 0.53 1.27 5.08
Copper (mg) 0.136 0.003 0.004 0.0 0.001 0.004 0.148 0.592
Manganese (mg) 0.431 0.0 0.012 0.0 0.007 0.003 0.453 1.812
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 2.0 3.4 13.6
Vitamin A, IU (IU) 3.402 0.0 0.18 0.0 0.396 127.98 131.958 527.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.18 36.18 144.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 36.585 36.605 146.42
Beta Carotene (mcg) n/a 0.0 0.09 0.0 0.207 4.455 4.752 19.008
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.36 0.0 0.272 0.0 0.632 2.528
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.7 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.147 0.0 0.005 0.0 0.0 0.008 0.16 0.64
Riboflavin (mg) 0.068 0.0 0.003 0.0 0.0 0.038 0.109 0.436
Niacin (mg) 0.624 0.0 0.011 0.0 0.002 0.015 0.651 2.604
Pantothenic acid (mg) 0.249 0.0 0.011 0.0 n/a 0.076 0.336 1.344
Vitamin B-6 (mg) 0.125 0.0 0.011 0.0 0.0 0.011 0.147 0.588
Folate (mcg) 85.048 0.0 1.71 0.0 0.013 1.35 88.121 352.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.22 0.88
Choline (mg) n/a 0.0 0.5 0.0 0.0 2.1 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.001 0.0 n/a 0.057 0.148 0.592
Threonine (g) 0.34 n/a 0.002 0.0 n/a 0.147 0.489 1.956
Isoleucine (g) 0.352 n/a 0.001 0.0 n/a 0.217 0.57 2.28
Leucine (g) 0.635 n/a 0.003 0.0 n/a 0.419 1.056 4.224
Lysine (g) 0.544 n/a 0.004 0.0 n/a 0.366 0.914 3.656
Methionine (g) 0.125 n/a 0.0 0.0 n/a 0.111 0.235 0.94
Cystine (g) 0.091 n/a 0.0 0.0 n/a 0.041 0.131 0.524
Phenylalanine (g) 0.431 n/a 0.003 0.0 n/a 0.235 0.669 2.676
Tyrosine (g) 0.227 n/a 0.001 0.0 n/a 0.24 0.468 1.872
Valine (g) 0.42 n/a 0.002 0.0 n/a 0.302 0.724 2.896
Arginine (g) 0.499 n/a 0.009 0.0 n/a 0.131 0.639 2.556
Histidine (g) 0.227 n/a 0.001 0.0 n/a 0.151 0.379 1.516
Alanine (g) 0.34 n/a 0.002 0.0 n/a 0.13 0.472 1.888
Aspartic acid (g) 0.964 n/a 0.008 0.0 n/a 0.223 1.195 4.78
Glutamic acid (g) 1.225 n/a 0.023 0.0 n/a 0.807 2.055 8.22
Glycine (g) 0.318 n/a 0.003 0.0 n/a 0.072 0.392 1.568
Proline (g) 0.34 n/a 0.001 0.0 n/a 0.522 0.864 3.456
Serine (g) 0.431 n/a 0.002 0.0 n/a 0.232 0.665 2.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.85 14.85 59.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.004 0.0 0.001 2.553 2.648 10.592
Phytosterols (mg) n/a n/a 1.35 0.0 0.122 n/a 1.472 5.888
Monounsaturated Fat (g) 0.057 0.0 0.001 0.0 0.001 1.355 1.414 5.656
Polyunsaturated (g) 0.51 0.0 0.002 0.0 0.001 0.234 0.747 2.988