CookEatShare is also available in English
Cerrar

Receta Green Beans With Ham And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt frzn cut green beans - (16 ounce ea) thawed
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		ham
49.29g 		onions
20.72g 		beans
0.0g 		chicken broth
39.43g 		potatoes
37.8g 		pepper
0.04g 		bell pepper
5.06g 		Total Per Serving Total for Recipe
Protein (g) 0.08 8.6 0.17 n/a 0.39 0.71 0.0 0.05 10.01 120.12
Total Fat (g) 7.67 3.04 0.02 n/a 0.04 0.05 0.0 0.02 10.83 129.96
Carbohydrates (g) 0.01 0.34 1.56 n/a 0.16 6.01 0.03 0.3 8.41 100.92
Ash (g) 0.2 1.62 0.07 n/a 0.28 0.42 0.0 0.02 2.61 31.32
Calories (kcal) 67.816 65.555 6.63 n/a 2.76 26.459 0.113 1.568 170.901 2050.812
Starch (g) n/a n/a 0.0 n/a n/a 5.05 n/a 0.0 5.05 60.6
Sucrose (g) n/a n/a 0.15 n/a n/a 0.11 n/a 0.0 0.26 3.12
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 0.15 n/a 0.1 0.72 8.64
Fructose (g) n/a n/a 0.42 n/a n/a 0.12 n/a 0.11 0.65 7.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 35.7 18.9 n/a 38.56 30.6 0.0 4.66 129.93 1559.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 1.04 n/a 0.0 0.38 0.0 0.21 1.64 19.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.2 0.6 0.0 0.1 1.1 13.2
Calcium (mg) 2.27 3.45 4.144 n/a 2.366 3.78 0.193 0.354 16.557 198.684
Iron (mg) 0.0 0.53 0.05 n/a 0.08 0.28 0.01 0.02 0.97 11.64
Magnesium (mg) 0.189 9.858 1.865 n/a 0.394 8.316 0.086 0.607 21.314 255.768
Phosphorus (mg) 2.27 137.024 5.594 n/a 5.126 23.057 0.076 1.315 174.463 2093.556
Potassium (mg) 2.27 134.067 24.657 n/a 31.545 171.986 0.556 10.67 375.75 4509.0
Sodium (mg) 54.48 596.399 1.658 n/a 62.302 2.268 0.019 0.202 717.328 8607.936
Zinc (mg) 0.01 1.13 0.03 n/a 0.03 0.12 0.0 0.01 1.33 15.96
Copper (mg) 0.0 0.054 0.012 n/a 0.012 0.049 0.0 0.001 0.129 1.548
Manganese (mg) 0.0 0.015 0.017 n/a 0.02 0.053 0.002 0.006 0.112 1.344
Selenium (mcg) 0.1 8.1 0.1 n/a 0.0 0.2 0.0 0.0 8.5 102.0
Vitamin A, IU (IU) 236.364 2.464 0.207 n/a 0.0 2.646 0.132 158.324 400.138 4801.656
Retinol (mcg) 63.465 0.986 n/a n/a 0.0 0.0 0.0 0.0 64.451 773.412
Vitamin A, RAE (mcg_RAE) 64.695 0.986 0.0 n/a 0.0 0.0 0.007 7.939 73.626 883.512
Beta Carotene (mcg) 14.944 n/a 0.207 n/a 0.0 1.512 0.069 82.12 98.853 1186.236
Vitamin E (mg) 0.22 n/a 0.0 n/a 0.0 0.0 0.0 0.08 0.31 3.72
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 n/a 1.243 n/a 0.0 7.938 0.091 2.579 11.85 142.2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.2 1.0 n/a 2.8 3.3 0.0 6.5 24.7 296.4
Thiamin (mg) 0.001 0.261 0.008 n/a 0.0 0.03 0.0 0.003 0.303 3.636
Riboflavin (mg) 0.003 0.094 0.004 n/a 0.004 0.011 0.0 0.005 0.121 1.452
Niacin (mg) 0.004 1.247 0.027 n/a 0.201 0.435 0.001 0.05 1.964 23.568
Pantothenic acid (mg) 0.01 0.325 0.021 n/a 0.004 0.106 n/a 0.016 0.482 5.784
Vitamin B-6 (mg) 0.0 0.113 0.027 n/a 0.004 0.064 0.0 0.015 0.223 2.676
Folate (mcg) 0.284 1.972 4.766 n/a 0.0 6.804 0.004 2.326 16.155 193.86
Vitamin B-12 (mcg) 0.02 0.34 n/a n/a 0.02 0.0 0.0 0.0 0.37 4.44
Choline (mg) 1.8 n/a 1.1 n/a n/a 6.2 0.0 0.3 9.4 112.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 n/a n/a 0.008 n/a 0.001 0.011 0.132
Threonine (g) 0.004 n/a 0.004 n/a n/a 0.023 n/a 0.002 0.033 0.396
Isoleucine (g) 0.005 n/a 0.002 n/a n/a 0.023 n/a 0.001 0.03 0.36
Leucine (g) 0.008 n/a 0.006 n/a n/a 0.034 n/a 0.002 0.05 0.6
Lysine (g) 0.007 n/a 0.006 n/a n/a 0.034 n/a 0.002 0.049 0.588
Methionine (g) 0.002 n/a 0.002 n/a n/a 0.011 n/a 0.001 0.016 0.192
Cystine (g) 0.001 n/a 0.002 n/a n/a 0.008 n/a 0.001 0.012 0.144
Phenylalanine (g) 0.004 n/a 0.004 n/a n/a 0.06 n/a 0.003 0.071 0.852
Tyrosine (g) 0.004 n/a 0.002 n/a n/a 0.011 n/a 0.001 0.018 0.216
Valine (g) 0.006 n/a 0.004 n/a n/a 0.034 n/a 0.002 0.045 0.54
Arginine (g) 0.003 n/a 0.023 n/a n/a 0.034 n/a 0.002 0.062 0.744
Histidine (g) 0.002 n/a 0.002 n/a n/a 0.011 n/a 0.001 0.016 0.192
Alanine (g) 0.003 n/a 0.004 n/a n/a 0.023 n/a 0.002 0.031 0.372
Aspartic acid (g) 0.006 n/a 0.015 n/a n/a 0.155 n/a 0.014 0.189 2.268
Glutamic acid (g) 0.017 n/a 0.037 n/a n/a 0.102 n/a 0.011 0.167 2.004
Glycine (g) 0.002 n/a 0.004 n/a n/a 0.019 n/a 0.002 0.026 0.312
Proline (g) 0.008 n/a 0.004 n/a n/a 0.019 n/a 0.001 0.032 0.384
Serine (g) 0.005 n/a 0.004 n/a n/a 0.026 n/a 0.003 0.038 0.456
Cholesterol (mg) 20.335 34.995 0.0 n/a 0.0 0.0 0.0 0.0 55.331 663.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.823 n/a n/a 0.012 0.011 0.0 0.002 5.707 68.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.041 n/a 0.041 0.492
Monounsaturated Fat (g) 1.988 1.311 n/a n/a 0.02 0.0 0.0 0.0 3.319 39.828
Polyunsaturated (g) 0.288 0.384 n/a n/a 0.008 0.023 0.0 0.004 0.707 8.484