Receta Green Beans With Lemon Butter - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beans
226.8g |
butter --
14.2g |
parsley
2.71g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 15.99 | 0.12 | 0.08 | 16.19 | 64.76 |
Total Fat (g) | 1.72 | 11.52 | 0.02 | 13.26 | 53.04 |
Carbohydrates (g) | 54.48 | 0.01 | 0.17 | 54.66 | 218.64 |
Ash (g) | 3.65 | 0.3 | 0.06 | 4.01 | 16.04 |
Calories (kcal) | 292.566 | 101.814 | 0.975 | 395.354 | 1581.416 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 150.98 | 2.25 | 2.37 | 155.61 | 622.44 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 0.02 | 0.03 | 0.12 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 21.3 | 0.0 | 0.1 | 21.4 | 85.6 |
Calcium (mg) | 142.881 | 3.408 | 3.736 | 150.025 | 600.1 |
Iron (mg) | 2.45 | 0.0 | 0.17 | 2.62 | 10.48 |
Magnesium (mg) | 127.005 | 0.284 | 1.354 | 128.643 | 514.572 |
Phosphorus (mg) | 231.331 | 3.408 | 1.57 | 236.309 | 945.236 |
Potassium (mg) | 839.141 | 3.408 | 15.0 | 857.549 | 3430.196 |
Sodium (mg) | 13.608 | 81.792 | 1.516 | 96.916 | 387.664 |
Zinc (mg) | 1.45 | 0.01 | 0.03 | 1.49 | 5.96 |
Copper (mg) | 0.272 | 0.0 | 0.004 | 0.276 | 1.104 |
Manganese (mg) | 0.862 | 0.0 | 0.004 | 0.866 | 3.464 |
Selenium (mcg) | 2.7 | 0.1 | 0.0 | 2.9 | 11.6 |
Vitamin A, IU (IU) | 6.804 | 354.858 | 228.08 | 589.742 | 2358.968 |
Retinol (mcg) | 0.0 | 95.282 | 0.0 | 95.282 | 381.128 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 11.399 | 108.527 | 434.108 |
Beta Carotene (mcg) | n/a | 22.436 | 136.837 | 159.273 | 637.092 |
Vitamin E (mg) | n/a | 0.33 | 0.02 | 0.35 | 1.4 |
Vitamin D (IU) | n/a | 7.952 | n/a | 7.952 | 31.808 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 150.564 | 150.564 | 602.256 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.0 | 3.6 | 6.3 | 25.2 |
Thiamin (mg) | 0.295 | 0.001 | 0.002 | 0.299 | 1.196 |
Riboflavin (mg) | 0.136 | 0.004 | 0.003 | 0.143 | 0.572 |
Niacin (mg) | 1.247 | 0.006 | 0.035 | 1.289 | 5.156 |
Pantothenic acid (mg) | 0.499 | 0.016 | 0.011 | 0.525 | 2.1 |
Vitamin B-6 (mg) | 0.249 | 0.0 | 0.002 | 0.252 | 1.008 |
Folate (mcg) | 170.096 | 0.426 | 4.115 | 174.638 | 698.552 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
Choline (mg) | n/a | 2.7 | 0.3 | 3.0 | 12.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.181 | 0.001 | 0.001 | 0.184 | 0.736 |
Threonine (g) | 0.68 | 0.006 | 0.003 | 0.689 | 2.756 |
Isoleucine (g) | 0.703 | 0.007 | 0.003 | 0.713 | 2.852 |
Leucine (g) | 1.27 | 0.011 | 0.005 | 1.287 | 5.148 |
Lysine (g) | 1.089 | 0.01 | 0.005 | 1.103 | 4.412 |
Methionine (g) | 0.249 | 0.003 | 0.001 | 0.253 | 1.012 |
Cystine (g) | 0.181 | 0.001 | 0.0 | 0.183 | 0.732 |
Phenylalanine (g) | 0.862 | 0.006 | 0.004 | 0.872 | 3.488 |
Tyrosine (g) | 0.454 | 0.006 | 0.002 | 0.461 | 1.844 |
Valine (g) | 0.839 | 0.009 | 0.005 | 0.852 | 3.408 |
Arginine (g) | 0.998 | 0.004 | 0.003 | 1.005 | 4.02 |
Histidine (g) | 0.454 | 0.003 | 0.002 | 0.458 | 1.832 |
Alanine (g) | 0.68 | 0.004 | 0.005 | 0.69 | 2.76 |
Aspartic acid (g) | 1.928 | 0.009 | 0.008 | 1.944 | 7.776 |
Glutamic acid (g) | 2.449 | 0.026 | 0.007 | 2.482 | 9.928 |
Glycine (g) | 0.635 | 0.003 | 0.004 | 0.642 | 2.568 |
Proline (g) | 0.68 | 0.011 | 0.006 | 0.697 | 2.788 |
Serine (g) | 0.862 | 0.007 | 0.004 | 0.873 | 3.492 |
Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 30.53 | 122.12 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.181 | 7.295 | 0.004 | 7.479 | 29.916 |
Phytosterols (mg) | n/a | n/a | 0.135 | 0.135 | 0.54 |
Monounsaturated Fat (g) | 0.113 | 2.985 | 0.008 | 3.106 | 12.424 |
Polyunsaturated (g) | 1.021 | 0.432 | 0.003 | 1.456 | 5.824 |