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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and black pepper
8 ounces button mushrooms, sliced
1 cup 1 percent milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
62.16g 		flour
15.63g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
33.75g 		beans
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.61 n/a n/a 0.0 31.98 34.09 34.09
Total Fat (g) 0.05 0.15 n/a n/a 33.75 3.45 37.4 37.4
Carbohydrates (g) 4.69 11.93 n/a n/a 0.0 108.95 125.57 125.57
Ash (g) 0.21 0.07 n/a n/a 0.0 7.3 7.59 7.59
Calories (kcal) 19.891 56.893 n/a n/a 298.35 585.131 960.266 960.266
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 1.4 1.4
Fructose (g) 1.26 n/a n/a n/a n/a n/a 1.26 1.26
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 56.71 1.86 n/a n/a 0.0 301.95 360.53 360.53
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.12 0.04 n/a n/a 0.0 n/a 3.16 3.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 n/a n/a 0.0 42.6 43.6 43.6
Calcium (mg) 12.432 2.345 n/a n/a 0.338 285.762 300.876 300.876
Iron (mg) 0.16 0.73 n/a n/a 0.19 4.9 5.97 5.97
Magnesium (mg) 5.594 3.439 n/a n/a 0.0 254.01 263.043 263.043
Phosphorus (mg) 16.783 16.88 n/a n/a 0.0 462.662 496.325 496.325
Potassium (mg) 73.97 16.724 n/a n/a 0.338 1678.283 1769.315 1769.315
Sodium (mg) 4.973 0.313 n/a n/a 0.675 27.215 33.176 33.176
Zinc (mg) 0.08 0.11 n/a n/a 0.0 2.9 3.09 3.09
Copper (mg) 0.037 0.022 n/a n/a 0.0 0.544 0.603 0.603
Manganese (mg) 0.05 0.106 n/a n/a 0.0 1.724 1.88 1.88
Selenium (mcg) 0.3 5.3 n/a n/a 0.0 5.4 11.1 11.1
Vitamin A, IU (IU) 0.622 0.0 n/a n/a 0.0 13.608 14.229 14.229
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.622 0.0 n/a n/a 0.0 n/a 0.622 0.622
Vitamin E (mg) 0.01 0.01 n/a n/a 4.84 n/a 4.86 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 2.813 n/a n/a 0.0 n/a 6.543 6.543
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.28 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 n/a n/a 0.0 5.4 8.4 8.4
Thiamin (mg) 0.025 0.123 n/a n/a 0.0 0.59 0.738 0.738
Riboflavin (mg) 0.012 0.077 n/a n/a 0.0 0.272 0.361 0.361
Niacin (mg) 0.081 0.922 n/a n/a 0.0 2.495 3.498 3.498
Pantothenic acid (mg) 0.062 0.069 n/a n/a 0.0 0.998 1.129 1.129
Vitamin B-6 (mg) 0.081 0.006 n/a n/a 0.0 0.499 0.586 0.586
Folate (mcg) 14.297 28.603 n/a n/a 0.0 340.193 383.092 383.092
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.4 1.6 n/a n/a 0.1 n/a 5.1 5.1
Folic acid (mcg) n/a 24.07 n/a n/a 0.0 0.0 24.07 24.07
Tryptophan (g) 0.006 0.02 n/a n/a 0.0 0.363 0.389 0.389
Threonine (g) 0.012 0.044 n/a n/a 0.0 1.361 1.417 1.417
Isoleucine (g) 0.006 0.056 n/a n/a 0.0 1.406 1.469 1.469
Leucine (g) 0.019 0.111 n/a n/a 0.0 2.54 2.67 2.67
Lysine (g) 0.019 0.036 n/a n/a 0.0 2.177 2.232 2.232
Methionine (g) 0.006 0.028 n/a n/a 0.0 0.499 0.533 0.533
Cystine (g) 0.006 0.034 n/a n/a 0.0 0.363 0.403 0.403
Phenylalanine (g) 0.012 0.081 n/a n/a 0.0 1.724 1.817 1.817
Tyrosine (g) 0.006 0.048 n/a n/a 0.0 0.907 0.962 0.962
Valine (g) 0.012 0.066 n/a n/a 0.0 1.678 1.756 1.756
Arginine (g) 0.068 0.066 n/a n/a 0.0 1.996 2.13 2.13
Histidine (g) 0.006 0.036 n/a n/a 0.0 0.907 0.949 0.949
Alanine (g) 0.012 0.052 n/a n/a 0.0 1.361 1.425 1.425
Aspartic acid (g) 0.044 0.069 n/a n/a 0.0 3.856 3.968 3.968
Glutamic acid (g) 0.112 0.544 n/a n/a 0.0 4.899 5.555 5.555
Glycine (g) 0.012 0.058 n/a n/a 0.0 1.27 1.34 1.34
Proline (g) 0.012 0.188 n/a n/a 0.0 1.361 1.561 1.561
Serine (g) 0.012 0.081 n/a n/a 0.0 1.724 1.817 1.817
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 n/a n/a 4.661 0.363 5.049 5.049
Phytosterols (mg) n/a n/a n/a n/a 74.588 n/a 74.588 74.588
Monounsaturated Fat (g) n/a 0.014 n/a n/a 24.624 0.227 24.865 24.865
Polyunsaturated (g) n/a 0.064 n/a n/a 3.551 2.041 5.656 5.656