Receta Green Beans With Onions And Tomato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb green beans ends trimmed, and minced into 1/4" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		cumin
0.39g 		onion
12.38g 		ginger
0.26g 		serrano chiles
1.48g 		tomatoes
27.98g 		cayenne pepper
0.11g 		coriander
0.94g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.14 0.0 0.03 0.25 0.01 0.12 0.0 0.61 4.88
Total Fat (g) 5.1 0.09 0.01 0.0 0.01 0.06 0.02 0.17 0.0 5.45 43.6
Carbohydrates (g) 0.0 0.17 1.16 0.05 0.1 1.1 0.06 0.52 0.0 3.15 25.2
Ash (g) 0.0 0.03 0.04 0.0 0.01 0.14 0.01 0.06 0.37 0.67 5.36
Calories (kcal) 45.084 1.477 4.95 0.205 0.473 5.037 0.358 2.794 0.0 60.377 483.016
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.35 n/a n/a n/a 0.59 4.72
Fructose (g) n/a n/a 0.16 n/a n/a 0.38 n/a n/a n/a 0.54 4.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.03 11.03 0.2 1.34 26.44 0.01 0.08 0.0 39.13 313.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.52 0.0 0.06 0.74 0.01 n/a 0.0 1.34 10.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.4 0.0 1.1 8.8
Calcium (mg) 0.0 3.666 2.846 0.041 0.163 2.798 0.167 6.647 0.09 16.417 131.336
Iron (mg) 0.0 0.26 0.03 0.0 0.01 0.08 0.01 0.15 0.0 0.54 4.32
Magnesium (mg) 0.0 1.441 1.238 0.11 0.325 3.078 0.171 3.094 0.004 9.461 75.688
Phosphorus (mg) 0.0 1.965 3.589 0.087 0.592 6.716 0.33 3.834 0.0 17.112 136.896
Potassium (mg) 0.0 7.04 18.068 1.061 4.512 66.319 2.266 11.878 0.03 111.173 889.384
Sodium (mg) 0.0 0.662 0.495 0.033 0.148 1.399 0.034 0.328 145.343 148.441 1187.528
Zinc (mg) 0.0 0.02 0.02 0.0 0.0 0.05 0.0 0.04 0.0 0.14 1.12
Copper (mg) 0.0 0.003 0.005 0.001 0.002 0.017 0.0 0.009 0.0 0.037 0.296
Manganese (mg) n/a 0.013 0.016 0.001 0.003 0.031 0.002 0.018 0.0 0.084 0.672
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 5.001 0.248 0.0 13.861 233.094 46.811 0.0 0.0 299.014 2392.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.252 0.0 0.0 0.695 11.753 2.341 0.0 0.0 15.041 120.328
Beta Carotene (mcg) 0.0 3.0 0.124 0.0 7.899 125.641 24.57 n/a 0.0 161.235 1289.88
Vitamin E (mg) 0.47 0.01 0.0 0.0 0.01 0.15 0.03 n/a 0.0 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 719.99 0.0 n/a 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.0 1.764 0.495 0.0 8.047 34.418 14.802 n/a 0.0 59.526 476.208
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.7 3.6 0.1 0.2 0.0 5.5 44.0
Thiamin (mg) 0.0 0.002 0.006 0.0 0.001 0.011 0.0 0.002 0.0 0.023 0.184
Riboflavin (mg) 0.0 0.001 0.004 0.0 0.001 0.006 0.001 0.003 0.0 0.016 0.128
Niacin (mg) 0.0 0.018 0.015 0.002 0.023 0.165 0.01 0.02 0.0 0.252 2.016
Pantothenic acid (mg) 0.0 n/a 0.015 0.001 0.003 0.025 n/a n/a 0.0 0.044 0.352
Vitamin B-6 (mg) 0.0 0.002 0.015 0.0 0.008 0.022 0.003 n/a 0.0 0.05 0.4
Folate (mcg) 0.0 0.039 2.351 0.028 0.34 4.197 0.119 0.0 0.0 7.076 56.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.8 0.1 0.1 1.9 0.1 n/a 0.0 3.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 n/a 0.003 n/a n/a 0.0 0.004 0.032
Threonine (g) 0.0 n/a 0.002 0.0 n/a 0.008 n/a n/a 0.0 0.011 0.088
Isoleucine (g) 0.0 n/a 0.001 0.0 n/a 0.006 n/a n/a 0.0 0.007 0.056
Leucine (g) 0.0 n/a 0.004 0.0 n/a 0.008 n/a n/a 0.0 0.012 0.096
Lysine (g) 0.0 n/a 0.005 0.0 n/a 0.008 n/a n/a 0.0 0.013 0.104
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.003 0.024
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.003 0.024
Phenylalanine (g) 0.0 n/a 0.004 0.0 n/a 0.02 n/a n/a 0.0 0.023 0.184
Tyrosine (g) 0.0 n/a 0.001 0.0 n/a 0.003 n/a n/a 0.0 0.004 0.032
Valine (g) 0.0 n/a 0.002 0.0 n/a 0.006 n/a n/a 0.0 0.008 0.064
Arginine (g) 0.0 n/a 0.012 0.0 n/a 0.006 n/a n/a 0.0 0.018 0.144
Histidine (g) 0.0 n/a 0.001 0.0 n/a 0.003 n/a n/a 0.0 0.004 0.032
Alanine (g) 0.0 n/a 0.002 0.0 n/a 0.008 n/a n/a 0.0 0.011 0.088
Aspartic acid (g) 0.0 n/a 0.011 0.001 n/a 0.039 n/a n/a 0.0 0.051 0.408
Glutamic acid (g) 0.0 n/a 0.032 0.0 n/a 0.12 n/a n/a 0.0 0.153 1.224
Glycine (g) 0.0 n/a 0.004 0.0 n/a 0.006 n/a n/a 0.0 0.009 0.072
Proline (g) 0.0 n/a 0.001 0.0 n/a 0.006 n/a n/a 0.0 0.007 0.056
Serine (g) 0.0 n/a 0.002 0.0 n/a 0.008 n/a n/a 0.0 0.011 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 0.006 0.005 0.001 0.001 0.008 0.004 0.009 0.0 0.413 3.304
Phytosterols (mg) 12.75 0.268 1.856 0.038 0.089 1.959 0.093 0.431 0.0 17.485 139.88
Monounsaturated Fat (g) 1.159 0.055 0.001 0.0 0.0 0.008 0.003 0.127 0.0 1.355 10.84
Polyunsaturated (g) 3.322 0.013 0.002 0.0 0.003 0.022 0.009 0.016 0.0 3.389 27.112