Receta Green Beans With Shallots And Balsamic Vinegar - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beans
113.4g |
butter
14.2g |
shallot
0.0g |
balsamic vinegar
1.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 7.99 | 0.12 | n/a | 0.01 | 8.12 | 32.48 |
Total Fat (g) | 0.86 | 11.52 | n/a | 0.0 | 12.38 | 49.52 |
Carbohydrates (g) | 27.24 | 0.01 | n/a | 0.23 | 27.47 | 109.88 |
Ash (g) | 1.83 | 0.3 | n/a | 0.0 | 2.13 | 8.52 |
Calories (kcal) | 146.283 | 101.814 | n/a | 1.166 | 249.263 | 997.052 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 |
Fructose (g) | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 75.49 | 2.25 | n/a | 1.01 | 78.76 | 315.04 |
Caffeine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | n/a | 0.2 | 0.21 | 0.84 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 10.7 | 0.0 | n/a | n/a | 10.7 | 42.8 |
Calcium (mg) | 71.44 | 3.408 | n/a | 0.358 | 75.206 | 300.824 |
Iron (mg) | 1.22 | 0.0 | n/a | 0.01 | 1.24 | 4.96 |
Magnesium (mg) | 63.503 | 0.284 | n/a | 0.159 | 63.946 | 255.784 |
Phosphorus (mg) | 115.665 | 3.408 | n/a | 0.252 | 119.325 | 477.3 |
Potassium (mg) | 419.571 | 3.408 | n/a | 1.484 | 424.463 | 1697.852 |
Sodium (mg) | 6.804 | 81.792 | n/a | 0.305 | 88.901 | 355.604 |
Zinc (mg) | 0.73 | 0.01 | n/a | 0.0 | 0.74 | 2.96 |
Copper (mg) | 0.136 | 0.0 | n/a | 0.0 | 0.136 | 0.544 |
Manganese (mg) | 0.431 | 0.0 | n/a | 0.002 | 0.433 | 1.732 |
Selenium (mcg) | 1.4 | 0.1 | n/a | n/a | 1.5 | 6.0 |
Vitamin A, IU (IU) | 3.402 | 354.858 | n/a | 0.0 | 358.26 | 1433.04 |
Retinol (mcg) | 0.0 | 95.282 | n/a | n/a | 95.282 | 381.128 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | n/a | 0.0 | 97.128 | 388.512 |
Beta Carotene (mcg) | n/a | 22.436 | n/a | n/a | 22.436 | 89.744 |
Vitamin E (mg) | n/a | 0.33 | n/a | n/a | 0.33 | 1.32 |
Vitamin D (IU) | n/a | 7.952 | n/a | n/a | 7.952 | 31.808 |
Lycopene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.0 | n/a | 0.0 | 1.4 | 5.6 |
Thiamin (mg) | 0.147 | 0.001 | n/a | n/a | 0.149 | 0.596 |
Riboflavin (mg) | 0.068 | 0.004 | n/a | n/a | 0.072 | 0.288 |
Niacin (mg) | 0.624 | 0.006 | n/a | n/a | 0.629 | 2.516 |
Pantothenic acid (mg) | 0.249 | 0.016 | n/a | n/a | 0.265 | 1.06 |
Vitamin B-6 (mg) | 0.125 | 0.0 | n/a | n/a | 0.125 | 0.5 |
Folate (mcg) | 85.048 | 0.426 | n/a | n/a | 85.474 | 341.896 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
Choline (mg) | n/a | 2.7 | n/a | n/a | 2.7 | 10.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | 0.001 | n/a | n/a | 0.092 | 0.368 |
Threonine (g) | 0.34 | 0.006 | n/a | n/a | 0.346 | 1.384 |
Isoleucine (g) | 0.352 | 0.007 | n/a | n/a | 0.359 | 1.436 |
Leucine (g) | 0.635 | 0.011 | n/a | n/a | 0.646 | 2.584 |
Lysine (g) | 0.544 | 0.01 | n/a | n/a | 0.554 | 2.216 |
Methionine (g) | 0.125 | 0.003 | n/a | n/a | 0.128 | 0.512 |
Cystine (g) | 0.091 | 0.001 | n/a | n/a | 0.092 | 0.368 |
Phenylalanine (g) | 0.431 | 0.006 | n/a | n/a | 0.437 | 1.748 |
Tyrosine (g) | 0.227 | 0.006 | n/a | n/a | 0.232 | 0.928 |
Valine (g) | 0.42 | 0.009 | n/a | n/a | 0.428 | 1.712 |
Arginine (g) | 0.499 | 0.004 | n/a | n/a | 0.503 | 2.012 |
Histidine (g) | 0.227 | 0.003 | n/a | n/a | 0.23 | 0.92 |
Alanine (g) | 0.34 | 0.004 | n/a | n/a | 0.344 | 1.376 |
Aspartic acid (g) | 0.964 | 0.009 | n/a | n/a | 0.972 | 3.888 |
Glutamic acid (g) | 1.225 | 0.026 | n/a | n/a | 1.25 | 5.0 |
Glycine (g) | 0.318 | 0.003 | n/a | n/a | 0.32 | 1.28 |
Proline (g) | 0.34 | 0.011 | n/a | n/a | 0.352 | 1.408 |
Serine (g) | 0.431 | 0.007 | n/a | n/a | 0.438 | 1.752 |
Cholesterol (mg) | 0.0 | 30.53 | n/a | n/a | 30.53 | 122.12 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.091 | 7.295 | n/a | 0.0 | 7.385 | 29.54 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.057 | 2.985 | n/a | n/a | 3.042 | 12.168 |
Polyunsaturated (g) | 0.51 | 0.432 | n/a | n/a | 0.942 | 3.768 |