Receta Green Beans With Shiitake Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broth
7.5g 		shallot
0.0g 		beans
75.6g 		shiitake mushrooms
37.8g 		soy sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 5.33 1.3 0.33 7.05 42.3
Total Fat (g) 0.02 n/a 0.57 0.13 0.0 0.73 4.38
Carbohydrates (g) 0.0 n/a 18.16 2.9 0.41 21.47 128.82
Ash (g) 0.08 n/a 1.22 0.29 0.82 2.41 14.46
Calories (kcal) 0.525 n/a 97.522 18.144 2.827 119.018 714.108
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a 0.11 0.66
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 7.32 n/a 50.33 33.17 3.77 94.58 567.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.11 0.09 0.2 1.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 7.1 1.4 0.0 8.5 51.0
Calcium (mg) 0.45 n/a 47.627 0.756 1.013 49.846 299.076
Iron (mg) 0.01 n/a 0.82 0.2 0.1 1.13 6.78
Magnesium (mg) 0.15 n/a 42.335 7.182 2.293 51.96 311.76
Phosphorus (mg) 0.975 n/a 77.11 41.958 6.667 126.71 760.26
Potassium (mg) 4.05 n/a 279.714 123.228 11.573 418.565 2511.39
Sodium (mg) 24.45 n/a 4.536 1.89 300.64 331.516 1989.096
Zinc (mg) 0.0 n/a 0.48 0.36 0.03 0.87 5.22
Copper (mg) 0.0 n/a 0.091 0.06 0.005 0.157 0.942
Manganese (mg) 0.001 n/a 0.287 0.083 0.022 0.394 2.364
Selenium (mcg) 0.1 n/a 0.9 2.4 0.0 3.4 20.4
Vitamin A, IU (IU) 0.0 n/a 2.268 0.0 0.0 2.268 13.608
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.9 0.0 0.0 0.9 5.4
Thiamin (mg) 0.0 n/a 0.098 0.038 0.002 0.138 0.828
Riboflavin (mg) 0.002 n/a 0.045 0.102 0.009 0.158 0.948
Niacin (mg) 0.059 n/a 0.416 1.463 0.117 2.054 12.324
Pantothenic acid (mg) 0.002 n/a 0.166 0.514 0.016 0.698 4.188
Vitamin B-6 (mg) 0.001 n/a 0.083 0.064 0.008 0.156 0.936
Folate (mcg) 0.15 n/a 56.699 5.292 0.747 62.887 377.322
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.2 n/a n/a 22.5 1.0 23.6 141.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.06 0.004 0.005 0.069 0.414
Threonine (g) n/a n/a 0.227 0.049 0.013 0.289 1.734
Isoleucine (g) n/a n/a 0.234 0.042 0.016 0.292 1.752
Leucine (g) n/a n/a 0.423 0.072 0.027 0.522 3.132
Lysine (g) n/a n/a 0.363 0.049 0.019 0.431 2.586
Methionine (g) n/a n/a 0.083 0.011 0.005 0.099 0.594
Cystine (g) n/a n/a 0.06 0.008 0.006 0.074 0.444
Phenylalanine (g) n/a n/a 0.287 0.042 0.018 0.346 2.076
Tyrosine (g) n/a n/a 0.151 0.03 0.012 0.194 1.164
Valine (g) n/a n/a 0.28 0.053 0.017 0.349 2.094
Arginine (g) n/a n/a 0.333 0.057 0.023 0.412 2.472
Histidine (g) n/a n/a 0.151 0.023 0.009 0.182 1.092
Alanine (g) n/a n/a 0.227 0.064 0.015 0.306 1.836
Aspartic acid (g) n/a n/a 0.643 0.113 0.036 0.792 4.752
Glutamic acid (g) n/a n/a 0.816 0.253 0.079 1.149 6.894
Glycine (g) n/a n/a 0.212 0.053 0.015 0.28 1.68
Proline (g) n/a n/a 0.227 0.038 0.025 0.289 1.734
Serine (g) n/a n/a 0.287 0.053 0.019 0.359 2.154
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.06 0.011 0.001 0.081 0.486
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 n/a 0.038 0.0 0.001 0.045 0.27
Polyunsaturated (g) 0.001 n/a 0.34 0.053 0.001 0.395 2.37