Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 lb of green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		garam masala
0.6g 		salt
1.0g 		water
39.5g 		oil
4.53g 		mustard
0.27g 		pepper
0.11g 		butter
2.37g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.07 0.0 0.0 0.0 0.07 0.0 0.02 0.01 1.25 7.5
Total Fat (g) 0.1 0.1 0.0 0.0 4.53 0.08 0.0 1.92 0.0 6.74 40.44
Carbohydrates (g) 7.95 0.34 0.0 0.0 0.0 0.1 0.01 0.0 0.02 8.41 50.46
Ash (g) 0.05 0.04 1.0 0.04 0.0 0.01 0.0 0.05 0.01 1.19 7.14
Calories (kcal) 37.917 1.908 0.0 0.0 40.075 1.29 0.033 16.969 0.098 98.289 589.734
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.05 0.0 39.46 0.0 0.02 0.1 0.38 0.39 41.64 249.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.06 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.12 0.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 1.563 0.888 0.24 1.185 0.0 1.433 0.007 0.568 0.285 6.168 37.008
Iron (mg) 0.48 0.05 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.57 3.42
Magnesium (mg) 2.292 0.912 0.01 0.395 0.0 0.82 0.013 0.047 0.111 4.599 27.594
Phosphorus (mg) 11.25 1.758 0.0 0.0 0.0 2.313 0.028 0.568 0.204 16.12 96.72
Potassium (mg) 11.146 12.084 0.08 0.0 0.0 1.876 0.225 0.568 2.214 28.193 169.158
Sodium (mg) 0.208 0.18 387.58 1.58 0.0 0.014 0.004 13.632 0.196 403.394 2420.364
Zinc (mg) 0.07 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.11 0.66
Copper (mg) 0.015 0.002 0.0 0.004 0.0 0.001 0.0 0.0 0.001 0.023 0.138
Manganese (mg) 0.071 0.012 0.001 0.0 n/a 0.005 0.0 0.0 0.002 0.091 0.546
Selenium (mcg) 3.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 0.0 249.66 0.0 0.0 0.0 0.171 3.338 59.143 28.679 340.99 2045.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 12.486 0.0 0.0 0.0 0.008 0.167 16.188 1.432 30.282 181.692
Beta Carotene (mcg) 0.0 131.04 0.0 0.0 0.0 0.102 1.731 3.739 16.703 153.315 919.89
Vitamin E (mg) 0.01 0.18 0.0 0.0 0.42 0.01 0.0 0.05 0.01 0.68 4.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 78.942 0.0 0.0 0.0 1.232 0.054 0.0 3.676 85.78 514.68
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 4.2
Thiamin (mg) 0.082 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.086 0.516
Riboflavin (mg) 0.051 0.006 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.059 0.354
Niacin (mg) 0.615 0.052 0.0 0.0 0.0 0.022 0.001 0.001 0.005 0.695 4.17
Pantothenic acid (mg) 0.046 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.002 0.051 0.306
Vitamin B-6 (mg) 0.004 0.015 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.021 0.126
Folate (mcg) 19.063 0.636 0.0 0.0 0.0 0.209 0.049 0.071 0.264 20.291 121.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.3 0.0 0.0 n/a 0.3 0.0 0.4 0.1 2.2 13.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.014 n/a 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.015 0.09
Threonine (g) 0.029 n/a 0.0 n/a 0.0 0.003 0.0 0.001 n/a 0.033 0.198
Isoleucine (g) 0.038 n/a 0.0 n/a 0.0 0.003 0.0 0.001 n/a 0.042 0.252
Leucine (g) 0.074 n/a 0.0 n/a 0.0 0.005 0.0 0.002 n/a 0.081 0.486
Lysine (g) 0.024 n/a 0.0 n/a 0.0 0.004 0.0 0.002 n/a 0.03 0.18
Methionine (g) 0.019 n/a 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.021 0.126
Cystine (g) 0.023 n/a 0.0 n/a 0.0 0.002 0.0 0.0 n/a 0.025 0.15
Phenylalanine (g) 0.054 n/a 0.0 n/a 0.0 0.003 0.0 0.001 n/a 0.058 0.348
Tyrosine (g) 0.032 n/a 0.0 n/a 0.0 0.002 0.0 0.001 n/a 0.035 0.21
Valine (g) 0.044 n/a 0.0 n/a 0.0 0.004 0.0 0.001 n/a 0.049 0.294
Arginine (g) 0.044 n/a 0.0 n/a 0.0 0.005 0.0 0.001 n/a 0.049 0.294
Histidine (g) 0.024 n/a 0.0 n/a 0.0 0.002 0.0 0.0 n/a 0.027 0.162
Alanine (g) 0.034 n/a 0.0 n/a 0.0 0.003 0.0 0.001 n/a 0.038 0.228
Aspartic acid (g) 0.046 n/a 0.0 n/a 0.0 0.005 0.0 0.001 n/a 0.053 0.318
Glutamic acid (g) 0.363 n/a 0.0 n/a 0.0 0.014 0.0 0.004 n/a 0.381 2.286
Glycine (g) 0.039 n/a 0.0 n/a 0.0 0.004 0.0 0.0 n/a 0.043 0.258
Proline (g) 0.125 n/a 0.0 n/a 0.0 0.005 0.0 0.002 n/a 0.132 0.792
Serine (g) 0.054 n/a 0.0 n/a 0.0 0.003 0.0 0.001 n/a 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.017 0.02 0.0 0.0 0.337 0.004 0.0 1.216 0.0 1.593 9.558
Phytosterols (mg) n/a 0.498 0.0 n/a 11.333 0.325 n/a n/a 0.021 12.177 73.062
Monounsaturated Fat (g) 0.009 0.017 0.0 0.0 1.03 0.055 0.0 0.497 0.001 1.609 9.654
Polyunsaturated (g) 0.043 0.05 0.0 0.0 2.953 0.015 0.0 0.072 0.0 3.133 18.798