Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb green beans ends and strings removed, rinsed - (see comments)
2 c. thinly-sliced onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		tomatoes
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.15 1.5
Total Fat (g) 2.7 0.02 2.72 27.2
Carbohydrates (g) 0.0 0.76 0.76 7.6
Ash (g) 0.0 0.15 0.15 1.5
Calories (kcal) 23.868 3.23 27.098 270.98
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.21 0.21 2.1
Fructose (g) n/a 0.24 0.24 2.4
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 17.91 17.91 179.1
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.45 4.5
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 2.0
Calcium (mg) 0.027 5.89 5.917 59.17
Iron (mg) 0.02 0.18 0.2 2.0
Magnesium (mg) 0.0 2.09 2.09 20.9
Phosphorus (mg) 0.0 3.61 3.61 36.1
Potassium (mg) 0.027 35.72 35.747 357.47
Sodium (mg) 0.054 27.17 27.224 272.24
Zinc (mg) 0.0 0.03 0.03 0.3
Copper (mg) 0.0 0.013 0.013 0.13
Manganese (mg) 0.0 0.015 0.015 0.15
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 22.23 22.23 222.3
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.14 1.14 11.4
Beta Carotene (mcg) 0.0 13.3 13.3 133.0
Vitamin E (mg) 0.39 0.13 0.52 5.2
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 525.73 525.73 5257.3
Lutein + zeaxanthin (mcg) 0.0 16.34 16.34 163.4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.8 18.0
Thiamin (mg) 0.0 0.01 0.01 0.1
Riboflavin (mg) 0.0 0.011 0.011 0.11
Niacin (mg) 0.0 0.135 0.135 1.35
Pantothenic acid (mg) 0.0 0.023 0.023 0.23
Vitamin B-6 (mg) 0.0 0.021 0.021 0.21
Folate (mcg) 0.0 1.52 1.52 15.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 1.3 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.02
Threonine (g) 0.0 0.008 0.008 0.08
Isoleucine (g) 0.0 0.004 0.004 0.04
Leucine (g) 0.0 0.006 0.006 0.06
Lysine (g) 0.0 0.006 0.006 0.06
Methionine (g) 0.0 0.002 0.002 0.02
Cystine (g) 0.0 0.002 0.002 0.02
Phenylalanine (g) 0.0 0.006 0.006 0.06
Tyrosine (g) 0.0 0.004 0.004 0.04
Valine (g) 0.0 0.004 0.004 0.04
Arginine (g) 0.0 0.004 0.004 0.04
Histidine (g) 0.0 0.004 0.004 0.04
Alanine (g) 0.0 0.006 0.006 0.06
Aspartic acid (g) 0.0 0.03 0.03 0.3
Glutamic acid (g) 0.0 0.091 0.091 0.91
Glycine (g) 0.0 0.004 0.004 0.04
Proline (g) 0.0 0.004 0.004 0.04
Serine (g) 0.0 0.006 0.006 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.004 0.377 3.77
Phytosterols (mg) 5.967 n/a 5.967 59.67
Monounsaturated Fat (g) 1.97 0.004 1.974 19.74
Polyunsaturated (g) 0.284 0.01 0.294 2.94