Receta Green Beans, Zucchini And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onion 72.0g	beans 226.8g	cayenne pepper 0.44g	skin potatoes 113.4g	oregano 6.0g	parsley 14.25g	tomatoes 271.18g	feta cheese 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	15.99	0.05	2.91	0.66	0.42	2.39	32.23	55.45	55.45
Total Fat (g)	27.0	0.07	1.72	0.08	0.11	0.62	0.11	0.54	48.26	78.52	78.52
Carbohydrates (g)	0.0	6.72	54.48	0.25	14.11	3.87	0.9	10.63	9.28	100.23	100.23
Ash (g)	0.0	0.25	3.65	0.03	1.83	0.43	0.31	1.36	11.79	19.65	19.65
Calories (kcal)	238.68	28.8	292.572	1.399	65.772	18.36	5.13	48.812	598.752	1298.278	1298.278
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.77	0.77
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	n/a	0.11	n/a	3.39	n/a	4.92	4.92
Fructose (g)	n/a	0.93	n/a	n/a	n/a	0.07	n/a	3.72	n/a	4.71	4.71
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	150.98	0.04	94.45	0.43	12.5	256.27	125.24	704.06	704.06
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	n/a	0.05	n/a	0.25	0.12	7.13	9.28	19.87	19.87
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Dietary Fiber (g)	0.0	1.2	21.3	0.1	2.8	2.6	0.5	3.3	0.0	31.8	31.8
Calcium (mg)	0.27	16.56	142.884	0.651	34.02	94.56	19.665	27.118	1118.124	1453.852	1453.852
Iron (mg)	0.15	0.15	2.45	0.03	3.67	2.64	0.88	0.73	1.47	12.19	12.19
Magnesium (mg)	0.0	7.2	127.008	0.669	26.082	16.2	7.125	29.83	43.092	257.206	257.206
Phosphorus (mg)	0.0	20.88	231.336	1.289	43.092	12.0	8.265	65.083	764.316	1146.261	1146.261
Potassium (mg)	0.27	105.12	839.16	8.862	468.342	100.14	78.945	642.697	140.616	2384.151	2384.151
Sodium (mg)	0.54	2.88	13.608	0.132	11.34	0.9	7.98	13.559	2531.088	2582.027	2582.027
Zinc (mg)	0.0	0.12	1.45	0.01	0.4	0.27	0.15	0.46	6.53	9.39	9.39
Copper (mg)	0.0	0.029	0.272	0.002	0.476	0.056	0.021	0.163	0.068	1.087	1.087
Manganese (mg)	0.0	0.094	0.862	0.009	0.68	0.28	0.023	0.298	0.068	2.314	2.314
Selenium (mcg)	0.0	0.4	2.7	0.0	0.3	0.4	0.0	0.0	34.0	37.8	37.8
Vitamin A, IU (IU)	0.0	1.44	6.804	183.084	0.0	414.18	1200.42	2258.929	957.096	5021.953	5021.953
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	283.5	283.5	283.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.156	0.0	20.7	59.993	113.896	283.5	487.245	487.245
Beta Carotene (mcg)	0.0	0.72	n/a	96.096	n/a	246.72	720.195	1217.598	6.804	2288.133	2288.133
Vitamin E (mg)	3.87	0.01	n/a	0.13	n/a	1.13	0.11	1.46	0.41	7.13	7.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	6977.461	0.0	6977.461	6977.461
Lutein + zeaxanthin (mcg)	0.0	2.88	n/a	57.891	n/a	51.72	792.443	333.551	0.0	1238.485	1238.485
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.65	0.0	0.03	n/a	0.71	0.71
Tocopherol, gamma (mg)	0.22	0.0	n/a	n/a	n/a	1.19	0.08	0.33	n/a	1.82	1.82
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.24	0.0	0.0	n/a	0.24	0.24
Vitamin C (mg)	0.0	5.3	2.7	0.3	12.9	3.0	19.0	34.4	0.0	77.7	77.7
Thiamin (mg)	0.0	0.036	0.295	0.001	0.023	0.02	0.013	0.108	0.34	0.837	0.837
Riboflavin (mg)	0.0	0.022	0.136	0.004	0.045	0.019	0.014	0.054	1.905	2.2	2.2
Niacin (mg)	0.0	0.086	1.247	0.038	1.168	0.373	0.187	1.6	2.245	6.945	6.945
Pantothenic acid (mg)	0.0	0.086	0.499	n/a	0.34	n/a	0.057	0.244	2.2	3.427	3.427
Vitamin B-6 (mg)	0.0	0.086	0.249	0.011	0.272	0.073	0.013	0.217	0.953	1.874	1.874
Folate (mcg)	0.0	13.68	170.1	0.466	19.278	16.44	21.66	40.677	72.576	354.877	354.877
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.83	3.83	3.83
Choline (mg)	0.1	4.4	n/a	0.2	n/a	1.9	1.8	18.2	34.9	61.6	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.181	n/a	n/a	n/a	0.007	0.027	0.454	0.676	0.676
Threonine (g)	0.0	0.014	0.68	n/a	n/a	n/a	0.017	0.081	1.452	2.245	2.245
Isoleucine (g)	0.0	0.007	0.703	n/a	n/a	n/a	0.017	0.054	1.814	2.596	2.596
Leucine (g)	0.0	0.022	1.27	n/a	n/a	n/a	0.029	0.081	3.175	4.577	4.577
Lysine (g)	0.0	0.029	1.089	n/a	n/a	n/a	0.026	0.081	2.767	3.991	3.991
Methionine (g)	0.0	0.0	0.249	n/a	n/a	n/a	0.006	0.027	0.839	1.121	1.121
Cystine (g)	0.0	0.0	0.181	n/a	n/a	n/a	0.001	0.027	0.181	0.391	0.391
Phenylalanine (g)	0.0	0.022	0.862	n/a	n/a	n/a	0.021	0.19	1.542	2.637	2.637
Tyrosine (g)	0.0	0.007	0.454	n/a	n/a	n/a	0.011	0.027	1.52	2.019	2.019
Valine (g)	0.0	0.014	0.839	n/a	n/a	n/a	0.024	0.054	2.427	3.359	3.359
Arginine (g)	0.0	0.072	0.998	n/a	n/a	n/a	0.017	0.054	1.066	2.207	2.207
Histidine (g)	0.0	0.007	0.454	n/a	n/a	n/a	0.009	0.027	0.907	1.404	1.404
Alanine (g)	0.0	0.014	0.68	n/a	n/a	n/a	0.029	0.081	1.452	2.256	2.256
Aspartic acid (g)	0.0	0.065	1.928	n/a	n/a	n/a	0.041	0.38	1.769	4.183	4.183
Glutamic acid (g)	0.0	0.187	2.449	n/a	n/a	n/a	0.036	1.166	5.489	9.327	9.327
Glycine (g)	0.0	0.022	0.635	n/a	n/a	n/a	0.021	0.054	0.227	0.959	0.959
Proline (g)	0.0	0.007	0.68	n/a	n/a	n/a	0.03	0.054	3.13	3.902	3.902
Serine (g)	0.0	0.014	0.862	n/a	n/a	n/a	0.02	0.081	2.654	3.631	3.631
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	201.852	201.852	201.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.029	0.181	0.014	0.034	0.16	0.019	0.081	33.907	38.153	38.153
Phytosterols (mg)	59.67	10.8	n/a	0.365	n/a	12.18	0.713	18.983	n/a	102.71	102.71
Monounsaturated Fat (g)	19.699	0.007	0.113	0.012	0.0	0.04	0.043	0.081	10.478	30.474	30.474
Polyunsaturated (g)	2.84	0.014	1.021	0.037	0.045	0.314	0.017	0.217	1.338	5.844	5.844