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1 1/4 c. Skim lowfat milk Salt & fresh grnd white pepper, to taste Cayenne, to taste Garnish
Ingredients Per Serving Qty Common Price Price per Serving
1/2 head green cabbage, about 6 c. 1/8 head
$0.99 per pound
$0.01
3 Tbsp. Unsalted butter 2 1/4 teaspoons
$3.99 per 16 ounces
$0.09
3 med Red sweet onions, peeled/diced/1 1/2 C 3/4 onions
$0.99 per pound
$0.24
3 med Idaho baking potatoes, peeled/diced/2 1/4 c 3/4 potatoes
$0.50 per pound
$0.18
5 x -6 c. chicken stock 1 1/3 cups
$0.99 per 14 1/2 ounces
$0.78
2 c. Water, (as needed) 1/2 cup
n/a
 
3/4 c. Shredded ham 3 tablespoons
$6.99 per pound
$0.68
1/2 c. Minced parsley 2 tablespoons
$1.09 per cup
$0.14
Total per Serving $2.12
Total Recipe $8.49
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