Receta Green Champagne Mango Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 kale leaves (or your favorite greens combo)

2 - 3 champagne mangoes, peeled and sliced

1 1/2 cups filtered water

coconut meatice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kale 0.0g	bananas 113.28g	grapes 144.96g	avocado 68.0g	coconut water 240.0g	chia 29.57g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.23	1.04	1.36	1.73	4.62	9.99	9.99
Total Fat (g)	n/a	0.37	0.23	9.97	0.48	9.09	20.15	20.15
Carbohydrates (g)	n/a	25.87	26.24	5.8	8.9	12.97	79.78	79.78
Ash (g)	n/a	0.93	0.7	n/a	0.94	1.44	4.0	4.0
Calories (kcal)	n/a	100.819	100.022	108.8	45.6	144.893	500.135	500.135
Starch (g)	n/a	6.09	0.0	n/a	n/a	n/a	6.09	6.09
Sucrose (g)	n/a	2.71	0.22	n/a	n/a	n/a	2.92	2.92
Glucose (dextrose) (g)	n/a	5.64	10.44	n/a	n/a	n/a	16.08	16.08
Fructose (g)	n/a	5.49	11.79	n/a	n/a	n/a	17.28	17.28
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	84.86	116.75	49.8	227.98	1.45	480.83	480.83
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	13.85	22.44	0.45	6.26	n/a	43.01	43.01
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.9	1.3	4.6	2.6	11.1	22.6	22.6
Calcium (mg)	n/a	5.664	14.496	8.16	57.6	186.587	272.507	272.507
Iron (mg)	n/a	0.29	0.52	0.37	0.7	n/a	1.89	1.89
Magnesium (mg)	n/a	30.586	10.147	19.72	60.0	n/a	120.453	120.453
Phosphorus (mg)	n/a	24.922	28.992	35.36	48.0	280.324	417.597	417.597
Potassium (mg)	n/a	405.542	276.874	329.8	600.0	47.312	1659.528	1659.528
Sodium (mg)	n/a	1.133	2.899	4.76	252.0	5.618	266.41	266.41
Zinc (mg)	n/a	0.17	0.1	0.44	0.24	1.03	1.98	1.98
Copper (mg)	n/a	0.091	0.188	0.129	0.096	0.056	0.56	0.56
Manganese (mg)	n/a	0.306	0.101	n/a	0.336	0.642	1.385	1.385
Selenium (mcg)	n/a	1.1	0.1	0.3	2.4	n/a	3.9	3.9
Vitamin A, IU (IU)	n/a	72.499	95.674	n/a	0.0	n/a	168.173	168.173
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	3.398	4.349	4.76	0.0	n/a	12.507	12.507
Beta Carotene (mcg)	n/a	29.453	56.534	42.16	0.0	n/a	128.147	128.147
Vitamin E (mg)	n/a	0.11	0.28	1.41	0.0	n/a	1.8	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	24.922	104.371	184.28	0.0	n/a	313.573	313.573
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.1	n/a	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	9.9	15.7	6.8	5.8	n/a	38.1	38.1
Thiamin (mg)	n/a	0.034	0.101	0.048	0.072	n/a	0.255	0.255
Riboflavin (mg)	n/a	0.079	0.101	0.088	0.144	n/a	0.413	0.413
Niacin (mg)	n/a	0.759	0.275	1.183	0.192	n/a	2.41	2.41
Pantothenic acid (mg)	n/a	0.374	0.072	n/a	0.096	n/a	0.542	0.542
Vitamin B-6 (mg)	n/a	0.419	0.13	0.177	0.072	n/a	0.798	0.798
Folate (mcg)	n/a	22.656	2.899	55.08	7.2	n/a	87.835	87.835
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	11.1	8.1	9.7	2.6	n/a	31.5	31.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.011	0.014	n/a	0.024	0.213	0.263	0.263
Threonine (g)	n/a	0.034	0.029	n/a	0.072	0.198	0.333	0.333
Isoleucine (g)	n/a	0.034	0.014	n/a	0.072	0.207	0.327	0.327
Leucine (g)	n/a	0.079	0.029	n/a	0.12	0.373	0.601	0.601
Lysine (g)	n/a	0.057	0.043	n/a	0.072	0.272	0.444	0.444
Methionine (g)	n/a	0.011	0.014	n/a	0.024	0.027	0.076	0.076
Cystine (g)	n/a	0.011	0.014	n/a	0.024	0.106	0.156	0.156
Phenylalanine (g)	n/a	0.057	0.029	n/a	0.096	0.305	0.486	0.486
Tyrosine (g)	n/a	0.011	0.014	n/a	0.048	0.148	0.222	0.222
Valine (g)	n/a	0.057	0.029	n/a	0.096	0.31	0.492	0.492
Arginine (g)	n/a	0.057	0.188	n/a	0.288	0.585	1.119	1.119
Histidine (g)	n/a	0.091	0.029	n/a	0.048	0.157	0.324	0.324
Alanine (g)	n/a	0.045	0.029	n/a	0.096	0.275	0.445	0.445
Aspartic acid (g)	n/a	0.136	0.058	n/a	0.168	0.482	0.844	0.844
Glutamic acid (g)	n/a	0.17	0.116	n/a	0.408	0.73	1.424	1.424
Glycine (g)	n/a	0.045	0.029	n/a	0.072	0.269	0.415	0.415
Proline (g)	n/a	0.034	0.116	n/a	0.072	0.266	0.488	0.488
Serine (g)	n/a	0.045	0.029	n/a	0.096	0.299	0.469	0.469
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.125	0.072	1.448	0.432	0.94	3.018	3.018
Phytosterols (mg)	n/a	18.125	5.798	n/a	n/a	n/a	23.923	23.923
Monounsaturated Fat (g)	n/a	0.034	0.014	6.664	0.024	0.627	7.363	7.363
Polyunsaturated (g)	n/a	0.079	0.072	1.238	0.0	6.902	8.291	8.291