Receta Green Chicken Chilaquiles Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Tomatillo Salsa (Green Salsa) see * Note
1/4 c. Grated Cotija cheese
1/2 c. Crema see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
118.3g 		chicken breasts
73.71g 		oil
6.8g 		oil
54.5g 		onion
24.75g 		garlics
1.96g 		corn tortillas
60.0g 		cilantro
0.47g 		onion
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 17.02 0.0 0.0 0.27 0.12 3.42 0.01 0.1 22.13 88.52
Total Fat (g) 0.12 0.91 6.8 54.5 0.02 0.01 1.71 0.0 0.01 64.09 256.36
Carbohydrates (g) 0.47 0.0 0.0 0.0 2.31 0.65 26.78 0.02 0.84 31.07 124.28
Ash (g) 0.83 0.75 0.0 0.0 0.09 0.03 0.56 0.01 0.03 2.29 9.16
Calories (kcal) 8.281 81.079 60.112 481.78 9.9 2.917 130.8 0.109 3.6 778.577 3114.308
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a 0.09 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a n/a 0.18 0.66 2.64
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a 0.12 0.44 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 55.1 0.0 0.0 22.05 1.15 27.53 0.44 8.02 229.99 919.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.05 0.02 0.53 0.0 0.38 1.98 7.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.4 0.0 3.8 0.0 0.2 4.9 19.6
Calcium (mg) 7.098 8.108 0.0 0.0 5.693 3.543 48.6 0.316 2.07 75.427 301.708
Iron (mg) 0.24 0.53 0.0 0.01 0.05 0.03 0.74 0.01 0.02 1.63 6.52
Magnesium (mg) 1.183 20.638 0.0 0.0 2.475 0.489 43.2 0.123 0.9 69.008 276.032
Phosphorus (mg) 15.378 144.468 0.0 0.0 7.178 2.995 188.4 0.226 2.61 361.256 1445.024
Potassium (mg) 94.636 187.956 0.0 0.0 36.135 7.85 111.6 2.458 13.14 453.775 1815.1
Sodium (mg) 186.906 47.91 0.0 0.0 0.99 0.333 27.0 0.217 0.36 263.716 1054.864
Zinc (mg) 0.08 0.59 0.0 0.0 0.04 0.02 0.79 0.0 0.02 1.54 6.16
Copper (mg) 0.035 0.029 0.0 0.0 0.01 0.006 0.09 0.001 0.004 0.175 0.7
Manganese (mg) 0.059 0.015 n/a n/a 0.032 0.033 0.198 0.002 0.012 0.35 1.4
Selenium (mcg) 0.0 13.1 0.0 0.0 0.1 0.3 3.7 0.0 0.0 17.2 68.8
Vitamin A, IU (IU) 0.0 15.479 0.0 0.0 0.495 0.176 1.2 31.834 0.18 49.364 197.456
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 1.59 0.0 6.012 24.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.248 0.098 0.6 18.54 0.09 19.575 78.3
Vitamin E (mg) 0.0 0.1 0.63 5.02 0.0 0.0 0.17 0.01 0.0 5.93 23.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 0.313 1.8 4.081 0.36 7.544 30.176
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.3 0.9 0.0 0.0 1.8 0.6 0.0 0.1 0.7 12.4 49.6
Thiamin (mg) 0.0 0.052 0.0 0.0 0.012 0.004 0.054 0.0 0.005 0.127 0.508
Riboflavin (mg) 0.012 0.066 0.0 0.0 0.007 0.002 0.042 0.001 0.003 0.133 0.532
Niacin (mg) 0.603 8.248 0.0 0.0 0.03 0.014 0.9 0.005 0.011 9.811 39.244
Pantothenic acid (mg) 0.012 0.604 0.0 0.0 0.03 0.012 0.066 0.003 0.011 0.737 2.948
Vitamin B-6 (mg) 0.012 0.405 0.0 0.0 0.03 0.024 0.132 0.001 0.011 0.615 2.46
Folate (mcg) 0.0 2.948 0.0 0.0 4.703 0.059 3.0 0.292 1.71 12.712 50.848
Vitamin B-12 (mcg) 0.05 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.32
Choline (mg) n/a 54.1 n/a n/a 1.5 0.5 8.0 0.1 0.5 64.7 258.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.199 0.0 0.0 0.002 0.001 0.024 n/a 0.001 0.228 0.912
Threonine (g) n/a 0.722 0.0 0.0 0.005 0.003 0.132 n/a 0.002 0.864 3.456
Isoleucine (g) n/a 0.899 0.0 0.0 0.002 0.004 0.126 n/a 0.001 1.033 4.132
Leucine (g) n/a 1.275 0.0 0.0 0.007 0.006 0.426 n/a 0.003 1.717 6.868
Lysine (g) n/a 1.445 0.0 0.0 0.01 0.005 0.096 n/a 0.004 1.559 6.236
Methionine (g) n/a 0.472 0.0 0.0 0.0 0.002 0.072 n/a 0.0 0.545 2.18
Cystine (g) n/a 0.221 0.0 0.0 0.0 0.001 0.066 n/a 0.0 0.288 1.152
Phenylalanine (g) n/a 0.678 0.0 0.0 0.007 0.004 0.174 n/a 0.003 0.866 3.464
Tyrosine (g) n/a 0.575 0.0 0.0 0.002 0.002 0.144 n/a 0.001 0.724 2.896
Valine (g) n/a 0.848 0.0 0.0 0.005 0.006 0.174 n/a 0.002 1.034 4.136
Arginine (g) n/a 1.025 0.0 0.0 0.025 0.012 0.174 n/a 0.009 1.245 4.98
Histidine (g) n/a 0.531 0.0 0.0 0.002 0.002 0.108 n/a 0.001 0.644 2.576
Alanine (g) n/a 0.929 0.0 0.0 0.005 0.003 0.258 n/a 0.002 1.196 4.784
Aspartic acid (g) n/a 1.518 0.0 0.0 0.022 0.01 0.24 n/a 0.008 1.798 7.192
Glutamic acid (g) n/a 2.55 0.0 0.0 0.064 0.016 0.654 n/a 0.023 3.308 13.232
Glycine (g) n/a 0.833 0.0 0.0 0.007 0.004 0.144 n/a 0.003 0.991 3.964
Proline (g) n/a 0.7 0.0 0.0 0.002 0.002 0.306 n/a 0.001 1.012 4.048
Serine (g) n/a 0.582 0.0 0.0 0.005 0.004 0.168 n/a 0.002 0.761 3.044
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) n/a 0.022 0.175 1.406 n/a n/a n/a n/a n/a 1.604 6.416
Saturated Fat (g) 0.035 0.243 0.505 4.049 0.01 0.002 0.27 0.0 0.004 5.119 20.476
Phytosterols (mg) n/a n/a 17.0 136.25 3.713 n/a n/a 0.024 1.35 158.336 633.344
Monounsaturated Fat (g) 0.059 0.221 1.546 12.388 0.002 0.0 0.414 0.001 0.001 14.633 58.532
Polyunsaturated (g) 0.024 0.206 4.43 35.501 0.005 0.005 0.852 0.0 0.002 41.025 164.1