Receta Green Chicken Curry (Gaeng Khiao Wan Gai) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken
115.67g |
coconut
20.8g |
eggplant
91.85g |
basil
1.7g |
fish sauce
36.0g |
curry paste
16.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 21.51 | 0.69 | 0.93 | 0.05 | 1.82 | 0.71 | 25.72 | 25.72 |
Total Fat (g) | 17.42 | 6.97 | 0.17 | 0.01 | 0.0 | 0.08 | 24.65 | 24.65 |
Carbohydrates (g) | 0.0 | 3.17 | 5.24 | 0.04 | 1.31 | 3.1 | 12.86 | 12.86 |
Ash (g) | 0.91 | 0.2 | 0.64 | 0.03 | 7.28 | 0.46 | 9.52 | 9.52 |
Calories (kcal) | 248.686 | 73.632 | 22.045 | 0.39 | 12.6 | 13.432 | 370.785 | 370.785 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.94 | 0.94 | 0.94 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.96 | 0.96 | 0.96 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 76.33 | 9.77 | 84.88 | 1.56 | 25.59 | 12.04 | 210.17 | 210.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.3 | 2.16 | 0.01 | 1.31 | 2.0 | 6.76 | 6.76 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.9 | 3.1 | 0.0 | 0.0 | 0.7 | 5.7 | 5.7 |
Calcium (mg) | 12.723 | 2.912 | 8.267 | 3.002 | 15.48 | 5.897 | 48.281 | 48.281 |
Iron (mg) | 1.04 | 0.51 | 0.22 | 0.05 | 0.28 | 0.49 | 2.59 | 2.59 |
Magnesium (mg) | 23.134 | 6.656 | 12.86 | 1.085 | 63.0 | 6.88 | 113.614 | 113.614 |
Phosphorus (mg) | 170.032 | 23.504 | 22.964 | 0.95 | 2.52 | 13.595 | 233.565 | 233.565 |
Potassium (mg) | 218.613 | 74.048 | 211.264 | 5.003 | 103.68 | 166.093 | 778.701 | 778.701 |
Sodium (mg) | 80.968 | 4.16 | 1.837 | 0.068 | 2779.2 | 129.402 | 2995.635 | 2995.635 |
Zinc (mg) | 1.52 | 0.23 | 0.15 | 0.01 | 0.07 | 0.1 | 2.08 | 2.08 |
Copper (mg) | 0.058 | 0.092 | 0.073 | 0.007 | 0.018 | 0.061 | 0.308 | 0.308 |
Manganese (mg) | 0.023 | 0.312 | 0.23 | 0.02 | 0.083 | 0.049 | 0.716 | 0.716 |
Selenium (mcg) | 16.7 | 2.1 | 0.3 | 0.0 | 3.3 | 0.9 | 23.2 | 23.2 |
Vitamin A, IU (IU) | 161.935 | 0.0 | 24.801 | 89.464 | 4.32 | 249.795 | 530.315 | 530.315 |
Retinol (mcg) | 47.424 | 0.0 | 0.0 | 0.0 | 1.44 | 0.0 | 48.864 | 48.864 |
Vitamin A, RAE (mcg_RAE) | 48.581 | 0.0 | 0.919 | 4.477 | 1.44 | 12.449 | 67.865 | 67.865 |
Beta Carotene (mcg) | 0.0 | 0.0 | 14.697 | 53.288 | 0.0 | 147.584 | 215.569 | 215.569 |
Vitamin E (mg) | 0.35 | 0.05 | 0.28 | 0.01 | 0.0 | 0.7 | 1.39 | 1.39 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4711.543 | 4711.543 | 4711.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 95.824 | 0.0 | 0.0 | 95.824 | 95.824 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.11 | n/a | 0.0 | n/a | 0.09 | 0.2 | 0.2 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.9 | 0.7 | 2.0 | 0.3 | 0.2 | 3.6 | 8.6 | 8.6 |
Thiamin (mg) | 0.069 | 0.015 | 0.037 | 0.001 | 0.004 | 0.01 | 0.135 | 0.135 |
Riboflavin (mg) | 0.139 | 0.004 | 0.037 | 0.001 | 0.022 | 0.025 | 0.227 | 0.227 |
Niacin (mg) | 7.865 | 0.112 | 0.597 | 0.015 | 0.832 | 0.505 | 9.926 | 9.926 |
Pantothenic acid (mg) | 1.053 | 0.062 | 0.257 | 0.004 | 0.043 | 0.023 | 1.442 | 1.442 |
Vitamin B-6 (mg) | 0.405 | 0.01 | 0.073 | 0.003 | 0.144 | 0.036 | 0.671 | 0.671 |
Folate (mcg) | 6.94 | 5.408 | 20.208 | 1.153 | 18.36 | 1.966 | 54.035 | 54.035 |
Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.53 | 0.53 |
Choline (mg) | 69.1 | 2.5 | 6.3 | 0.2 | 4.8 | 6.3 | 89.2 | 89.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.243 | 0.008 | 0.009 | 0.001 | n/a | 0.005 | 0.266 | 0.266 |
Threonine (g) | 0.891 | 0.025 | 0.037 | 0.002 | n/a | 0.016 | 0.97 | 0.97 |
Isoleucine (g) | 1.064 | 0.027 | 0.046 | 0.002 | n/a | 0.011 | 1.15 | 1.15 |
Leucine (g) | 1.562 | 0.052 | 0.055 | 0.003 | n/a | 0.018 | 1.69 | 1.69 |
Lysine (g) | 1.747 | 0.031 | 0.046 | 0.002 | n/a | 0.02 | 1.845 | 1.845 |
Methionine (g) | 0.567 | 0.012 | 0.009 | 0.001 | n/a | 0.003 | 0.592 | 0.592 |
Cystine (g) | 0.289 | 0.015 | 0.009 | 0.001 | n/a | 0.003 | 0.317 | 0.317 |
Phenylalanine (g) | 0.833 | 0.035 | 0.037 | 0.002 | n/a | 0.02 | 0.927 | 0.927 |
Tyrosine (g) | 0.694 | 0.021 | 0.028 | 0.001 | n/a | 0.008 | 0.752 | 0.752 |
Valine (g) | 1.041 | 0.042 | 0.046 | 0.002 | n/a | 0.013 | 1.144 | 1.144 |
Arginine (g) | 1.353 | 0.114 | 0.055 | 0.002 | n/a | 0.011 | 1.536 | 1.536 |
Histidine (g) | 0.625 | 0.017 | 0.018 | 0.001 | n/a | 0.01 | 0.67 | 0.67 |
Alanine (g) | 1.261 | 0.035 | 0.046 | 0.002 | n/a | 0.033 | 1.377 | 1.377 |
Aspartic acid (g) | 1.92 | 0.069 | 0.147 | 0.005 | n/a | 0.115 | 2.255 | 2.255 |
Glutamic acid (g) | 3.135 | 0.158 | 0.175 | 0.005 | n/a | 0.311 | 3.783 | 3.783 |
Glycine (g) | 1.411 | 0.033 | 0.037 | 0.002 | n/a | 0.01 | 1.493 | 1.493 |
Proline (g) | 1.053 | 0.029 | 0.037 | 0.002 | n/a | 0.013 | 1.133 | 1.133 |
Serine (g) | 0.763 | 0.035 | 0.037 | 0.002 | n/a | 0.018 | 0.855 | 0.855 |
Cholesterol (mg) | 86.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.751 | 86.751 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.985 | 6.178 | 0.028 | 0.001 | 0.0 | 0.016 | 11.208 | 11.208 |
Phytosterols (mg) | n/a | 9.776 | 6.43 | n/a | n/a | n/a | 16.206 | 16.206 |
Monounsaturated Fat (g) | 7.218 | 0.297 | 0.018 | 0.002 | 0.0 | 0.011 | 7.546 | 7.546 |
Polyunsaturated (g) | 3.736 | 0.077 | 0.073 | 0.007 | 0.0 | 0.026 | 3.919 | 3.919 |