Receta Green Chicken Gyros - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cream
19.17g |
yogurt
20.42g |
bouillon
1.67g |
oregano
0.17g |
pepper
0.09g |
chicken
26.81g |
cucumber --
16.18g |
radishes --
4.35g |
cheese
5.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.71 | 0.02 | 0.02 | 0.01 | 4.99 | 0.1 | 0.03 | 1.37 | 7.63 | 45.78 |
Total Fat (g) | 3.78 | 0.66 | 0.0 | 0.02 | 0.0 | 4.04 | 0.03 | 0.0 | 1.82 | 10.36 | 62.16 |
Carbohydrates (g) | 0.55 | 0.95 | 0.0 | 0.11 | 0.06 | 0.0 | 0.35 | 0.15 | 0.07 | 2.24 | 13.44 |
Ash (g) | 0.16 | 0.15 | 0.02 | 0.01 | 0.0 | 0.21 | 0.06 | 0.02 | 0.22 | 0.85 | 5.1 |
Calories (kcal) | 36.992 | 12.454 | 0.117 | 0.51 | 0.225 | 57.649 | 1.942 | 0.696 | 22.165 | 132.75 | 796.5 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.05 | n/a | 0.15 | 0.9 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.03 | n/a | 0.15 | 0.9 |
Lactose (g) | 0.67 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.68 | 4.08 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.27 | 17.95 | 1.63 | 0.01 | 0.01 | 17.69 | 15.65 | 4.14 | 2.02 | 73.38 | 440.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 0.95 | 0.0 | 0.01 | 0.0 | 0.0 | 0.22 | 0.08 | 0.03 | 1.96 | 11.76 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 21.083 | 24.704 | 0.1 | 2.627 | 0.386 | 2.949 | 2.265 | 1.088 | 39.655 | 94.858 | 569.148 |
Iron (mg) | 0.03 | 0.01 | 0.0 | 0.07 | 0.03 | 0.24 | 0.04 | 0.01 | 0.04 | 0.47 | 2.82 |
Magnesium (mg) | 1.917 | 2.45 | 0.033 | 0.45 | 0.171 | 5.363 | 1.942 | 0.435 | 1.54 | 14.301 | 85.806 |
Phosphorus (mg) | 22.042 | 19.396 | 0.217 | 0.333 | 0.153 | 39.416 | 3.398 | 0.87 | 28.16 | 113.984 | 683.904 |
Potassium (mg) | 27.025 | 31.646 | 0.9 | 2.782 | 1.112 | 50.678 | 22.007 | 10.136 | 5.39 | 151.675 | 910.05 |
Sodium (mg) | 15.333 | 9.392 | 5.433 | 0.025 | 0.039 | 18.769 | 0.324 | 1.697 | 34.155 | 85.167 | 511.002 |
Zinc (mg) | 0.07 | 0.12 | 0.0 | 0.01 | 0.0 | 0.35 | 0.03 | 0.01 | 0.17 | 0.76 | 4.56 |
Copper (mg) | 0.004 | 0.002 | 0.0 | 0.002 | 0.001 | 0.013 | 0.011 | 0.002 | 0.002 | 0.037 | 0.222 |
Manganese (mg) | 0.002 | 0.0 | 0.0 | 0.008 | 0.005 | 0.005 | 0.011 | 0.003 | 0.001 | 0.035 | 0.21 |
Selenium (mcg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.8 | 5.6 | 33.6 |
Vitamin A, IU (IU) | 110.4 | 20.213 | 0.0 | 11.505 | 0.264 | 37.539 | 11.651 | 0.305 | 55.11 | 246.986 | 1481.916 |
Retinol (mcg) | 30.667 | 5.513 | 0.0 | 0.0 | 0.0 | 10.994 | 0.0 | 0.0 | 14.19 | 61.363 | 368.178 |
Vitamin A, RAE (mcg_RAE) | 31.05 | 5.513 | 0.0 | 0.575 | 0.013 | 11.262 | 0.647 | 0.0 | 14.575 | 63.635 | 381.81 |
Beta Carotene (mcg) | 4.983 | 1.021 | 0.0 | 6.853 | 0.138 | 0.0 | 5.016 | 0.174 | 4.675 | 22.861 | 137.166 |
Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.03 | 0.0 | 0.08 | 0.0 | 0.0 | 0.02 | 0.23 | 1.38 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.66 | 0.66 | 3.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.437 | 0.181 | 0.0 | 2.589 | 0.435 | 0.0 | 4.642 | 27.852 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.6 | 0.0 | 2.0 | 12.0 |
Thiamin (mg) | 0.008 | 0.006 | 0.0 | 0.001 | 0.0 | 0.016 | 0.005 | 0.0 | 0.002 | 0.037 | 0.222 |
Riboflavin (mg) | 0.033 | 0.029 | 0.0 | 0.001 | 0.0 | 0.032 | 0.005 | 0.002 | 0.021 | 0.122 | 0.732 |
Niacin (mg) | 0.021 | 0.016 | 0.013 | 0.01 | 0.001 | 1.823 | 0.006 | 0.011 | 0.004 | 1.907 | 11.442 |
Pantothenic acid (mg) | 0.065 | 0.08 | 0.0 | n/a | n/a | 0.244 | 0.039 | 0.007 | 0.023 | 0.458 | 2.748 |
Vitamin B-6 (mg) | 0.012 | 0.006 | 0.0 | 0.002 | 0.0 | 0.094 | 0.008 | 0.003 | 0.004 | 0.129 | 0.774 |
Folate (mcg) | 1.342 | 1.429 | 0.033 | 0.457 | 0.009 | 1.609 | 2.265 | 1.088 | 0.99 | 9.221 | 55.326 |
Vitamin B-12 (mcg) | 0.05 | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.05 | 0.26 | 1.56 |
Choline (mg) | 3.7 | 3.1 | 0.0 | 0.1 | 0.0 | 16.0 | 0.9 | 0.3 | 0.9 | 25.0 | 150.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.004 | n/a | n/a | n/a | 0.056 | 0.002 | 0.0 | 0.018 | 0.088 | 0.528 |
Threonine (g) | 0.023 | 0.029 | n/a | n/a | n/a | 0.206 | 0.002 | 0.001 | 0.049 | 0.309 | 1.854 |
Isoleucine (g) | 0.027 | 0.039 | n/a | n/a | n/a | 0.247 | 0.002 | 0.001 | 0.085 | 0.4 | 2.4 |
Leucine (g) | 0.052 | 0.071 | n/a | n/a | n/a | 0.362 | 0.005 | 0.001 | 0.131 | 0.623 | 3.738 |
Lysine (g) | 0.044 | 0.063 | n/a | n/a | n/a | 0.405 | 0.005 | 0.001 | 0.114 | 0.632 | 3.792 |
Methionine (g) | 0.013 | 0.02 | n/a | n/a | n/a | 0.131 | 0.002 | 0.0 | 0.036 | 0.203 | 1.218 |
Cystine (g) | 0.006 | 0.006 | n/a | n/a | n/a | 0.067 | 0.002 | 0.0 | 0.007 | 0.088 | 0.528 |
Phenylalanine (g) | 0.025 | 0.039 | n/a | n/a | n/a | 0.193 | 0.005 | 0.002 | 0.072 | 0.335 | 2.01 |
Tyrosine (g) | 0.025 | 0.037 | n/a | n/a | n/a | 0.161 | 0.0 | 0.0 | 0.066 | 0.289 | 1.734 |
Valine (g) | 0.033 | 0.059 | n/a | n/a | n/a | 0.241 | 0.002 | 0.002 | 0.091 | 0.428 | 2.568 |
Arginine (g) | 0.019 | 0.02 | n/a | n/a | n/a | 0.314 | 0.005 | 0.002 | 0.052 | 0.412 | 2.472 |
Histidine (g) | 0.015 | 0.018 | n/a | n/a | n/a | 0.145 | 0.0 | 0.0 | 0.048 | 0.227 | 1.362 |
Alanine (g) | 0.019 | 0.031 | n/a | n/a | n/a | 0.292 | 0.005 | 0.001 | 0.039 | 0.387 | 2.322 |
Aspartic acid (g) | 0.042 | 0.057 | n/a | n/a | n/a | 0.445 | 0.006 | 0.003 | 0.088 | 0.642 | 3.852 |
Glutamic acid (g) | 0.109 | 0.139 | n/a | n/a | n/a | 0.727 | 0.032 | 0.007 | 0.335 | 1.349 | 8.094 |
Glycine (g) | 0.012 | 0.016 | n/a | n/a | n/a | 0.327 | 0.005 | 0.001 | 0.024 | 0.385 | 2.31 |
Proline (g) | 0.05 | 0.084 | n/a | n/a | n/a | 0.244 | 0.002 | 0.001 | 0.155 | 0.535 | 3.21 |
Serine (g) | 0.031 | 0.045 | n/a | n/a | n/a | 0.177 | 0.005 | 0.001 | 0.08 | 0.339 | 2.034 |
Cholesterol (mg) | 9.967 | 2.654 | 0.0 | 0.0 | 0.0 | 20.11 | 0.0 | 0.0 | 5.775 | 38.506 | 231.036 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.206 | 0.429 | 0.002 | 0.004 | 0.001 | 1.156 | 0.002 | 0.001 | 1.16 | 4.961 | 29.766 |
Phytosterols (mg) | n/a | n/a | n/a | 0.338 | 0.081 | n/a | n/a | 0.305 | n/a | 0.724 | 4.344 |
Monounsaturated Fat (g) | 0.972 | 0.182 | 0.002 | 0.001 | 0.001 | 1.673 | 0.0 | 0.001 | 0.516 | 3.347 | 20.082 |
Polyunsaturated (g) | 0.161 | 0.018 | 0.0 | 0.009 | 0.001 | 0.866 | 0.0 | 0.002 | 0.052 | 1.109 | 6.654 |