Receta Green Chicken with Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 340.0g	coriander 0.0g	parsley 28.5g	garlic 2.61g	ginger 2.05g	chili 32.85g	soy sauce 12.0g	zest 0.0g	sunflower oil 45.99g	mango 142.83g	cucumber 48.55g	spring onions 14.4g	chili 0.0g	lime juice 22.0g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	63.24	n/a	0.85	0.17	0.04	0.66	0.75	n/a	0.0	0.73	0.29	0.26	n/a	0.09	0.0	67.07	67.07
Total Fat (g)	51.2	n/a	0.23	0.01	0.02	0.07	0.0	n/a	45.99	0.39	0.08	0.03	n/a	0.02	13.5	111.52	111.52
Carbohydrates (g)	0.0	n/a	1.8	0.86	0.36	3.11	0.91	n/a	0.0	24.28	1.05	1.06	n/a	1.85	0.0	35.29	35.29
Ash (g)	2.69	n/a	0.63	0.04	0.02	0.2	1.84	n/a	0.0	0.71	0.17	0.12	n/a	0.07	0.0	6.48	6.48
Calories (kcal)	731.0	n/a	10.26	3.889	1.637	13.14	6.36	n/a	406.552	92.84	5.825	4.608	n/a	5.5	119.34	1400.95	1400.95
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	n/a	n/a	0.13	n/a	0.44	0.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.36	n/a	n/a	0.13	n/a	0.5	0.5
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	224.37	n/a	25.0	1.53	1.61	28.82	8.49	n/a	0.0	116.71	46.96	12.94	n/a	19.97	0.0	486.39	486.39
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.24	0.03	0.03	1.68	0.2	n/a	0.0	21.14	0.67	0.34	n/a	0.37	0.0	24.7	24.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.9	0.1	0.0	0.5	0.1	n/a	0.0	2.6	0.3	0.4	n/a	0.1	0.0	5.0	5.0
Calcium (mg)	37.4	n/a	39.33	4.724	0.327	5.913	2.28	n/a	0.0	14.283	6.796	10.368	n/a	3.08	0.135	124.637	124.637
Iron (mg)	3.06	n/a	1.77	0.04	0.01	0.39	0.23	n/a	0.0	0.19	0.11	0.21	n/a	0.02	0.08	6.11	6.11
Magnesium (mg)	68.0	n/a	14.25	0.653	0.88	8.213	5.16	n/a	0.0	12.855	5.825	2.88	n/a	1.76	0.0	120.475	120.475
Phosphorus (mg)	499.8	n/a	16.53	3.993	0.696	15.111	15.0	n/a	0.0	15.711	10.194	5.328	n/a	3.08	0.0	585.444	585.444
Potassium (mg)	642.6	n/a	157.89	10.466	8.491	111.69	26.04	n/a	0.0	222.815	66.021	39.744	n/a	25.74	0.135	1311.632	1311.632
Sodium (mg)	238.0	n/a	15.96	0.444	0.266	2.3	676.44	n/a	0.0	2.857	0.971	2.304	n/a	0.44	0.27	940.251	940.251
Zinc (mg)	4.45	n/a	0.3	0.03	0.01	0.1	0.06	n/a	0.0	0.06	0.08	0.06	n/a	0.02	0.0	5.17	5.17
Copper (mg)	0.17	n/a	0.043	0.008	0.005	0.056	0.012	n/a	0.0	0.157	0.034	0.012	n/a	0.007	0.0	0.502	0.502
Manganese (mg)	0.068	n/a	0.046	0.044	0.005	0.079	0.05	n/a	n/a	0.043	0.034	0.023	n/a	0.004	0.0	0.395	0.395
Selenium (mcg)	49.0	n/a	0.0	0.4	0.0	0.2	0.1	n/a	0.0	0.9	0.0	0.1	n/a	0.0	0.0	50.6	50.6
Vitamin A, IU (IU)	476.0	n/a	2400.84	0.235	0.0	387.302	0.0	n/a	0.0	1092.65	34.952	143.568	n/a	11.0	0.0	4546.546	4546.546
Retinol (mcg)	139.4	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	139.4	139.4
Vitamin A, RAE (mcg_RAE)	142.8	n/a	119.985	0.0	0.0	19.382	0.0	n/a	0.0	54.275	1.942	7.2	n/a	0.44	0.0	346.024	346.024
Beta Carotene (mcg)	0.0	n/a	1440.39	0.131	0.0	220.424	0.0	n/a	0.0	635.594	15.049	86.112	n/a	6.6	0.0	2404.298	2404.298
Vitamin E (mg)	1.02	n/a	0.21	0.0	0.01	0.23	0.0	n/a	18.89	1.6	0.01	0.08	n/a	0.05	1.94	24.04	24.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1584.885	0.418	0.0	238.163	0.0	n/a	0.0	0.0	7.767	163.728	n/a	0.0	0.0	1994.96	1994.96
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.11	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.4	n/a	37.9	0.8	0.1	79.7	0.0	n/a	0.0	39.6	1.6	2.7	n/a	6.6	0.0	174.3	174.3
Thiamin (mg)	0.204	n/a	0.026	0.005	0.001	0.03	0.004	n/a	0.0	0.086	0.015	0.009	n/a	0.007	0.0	0.384	0.384
Riboflavin (mg)	0.408	n/a	0.029	0.003	0.001	0.03	0.02	n/a	0.0	0.086	0.015	0.012	n/a	0.004	0.0	0.606	0.606
Niacin (mg)	23.12	n/a	0.373	0.018	0.015	0.312	0.264	n/a	0.0	0.828	0.019	0.076	n/a	0.031	0.0	25.058	25.058
Pantothenic acid (mg)	3.094	n/a	0.114	0.016	0.004	0.02	0.036	n/a	0.0	0.229	0.117	0.012	n/a	0.026	0.0	3.666	3.666
Vitamin B-6 (mg)	1.19	n/a	0.026	0.032	0.003	0.092	0.018	n/a	0.0	0.186	0.024	0.009	n/a	0.009	0.0	1.589	1.589
Folate (mcg)	20.4	n/a	43.32	0.078	0.225	7.556	1.68	n/a	0.0	19.996	6.796	9.216	n/a	2.2	0.0	111.467	111.467
Vitamin B-12 (mcg)	1.05	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.05	1.05
Choline (mg)	203.0	n/a	3.6	0.6	0.6	3.6	2.2	n/a	0.1	10.9	2.8	0.8	n/a	1.1	0.0	229.4	229.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.714	n/a	0.014	0.002	0.0	0.01	0.011	n/a	0.0	0.014	0.005	0.003	n/a	0.0	0.0	0.773	0.773
Threonine (g)	2.618	n/a	0.034	0.004	0.001	0.023	0.03	n/a	0.0	0.029	0.005	0.01	n/a	0.0	0.0	2.754	2.754
Isoleucine (g)	3.128	n/a	0.034	0.006	0.001	0.023	0.036	n/a	0.0	0.029	0.005	0.012	n/a	0.0	0.0	3.273	3.273
Leucine (g)	4.59	n/a	0.057	0.008	0.001	0.036	0.06	n/a	0.0	0.043	0.015	0.016	n/a	0.004	0.0	4.83	4.83
Lysine (g)	5.134	n/a	0.051	0.007	0.001	0.03	0.043	n/a	0.0	0.057	0.015	0.013	n/a	0.004	0.0	5.355	5.355
Methionine (g)	1.666	n/a	0.011	0.002	0.0	0.007	0.011	n/a	0.0	0.014	0.005	0.003	n/a	0.0	0.0	1.719	1.719
Cystine (g)	0.85	n/a	0.003	0.002	0.0	0.013	0.013	n/a	0.0	n/a	0.005	n/a	n/a	0.0	0.0	0.886	0.886
Phenylalanine (g)	2.448	n/a	0.043	0.005	0.001	0.02	0.04	n/a	0.0	0.029	0.015	0.009	n/a	0.002	0.0	2.61	2.61
Tyrosine (g)	2.04	n/a	0.023	0.002	0.0	0.013	0.028	n/a	0.0	0.014	0.0	0.007	n/a	0.0	0.0	2.128	2.128
Valine (g)	3.06	n/a	0.048	0.008	0.001	0.026	0.037	n/a	0.0	0.043	0.005	0.012	n/a	0.002	0.0	3.242	3.242
Arginine (g)	3.978	n/a	0.034	0.016	0.001	0.033	0.052	n/a	0.0	0.029	0.015	0.019	n/a	0.004	0.0	4.18	4.18
Histidine (g)	1.836	n/a	0.017	0.003	0.001	0.013	0.019	n/a	0.0	0.014	0.0	0.004	n/a	0.0	0.0	1.908	1.908
Alanine (g)	3.706	n/a	0.057	0.003	0.001	0.026	0.034	n/a	0.0	0.071	0.015	0.012	n/a	0.004	0.0	3.929	3.929
Aspartic acid (g)	5.644	n/a	0.083	0.013	0.004	0.095	0.08	n/a	0.0	0.057	0.019	0.024	n/a	0.024	0.0	6.045	6.045
Glutamic acid (g)	9.214	n/a	0.071	0.021	0.003	0.085	0.178	n/a	0.0	0.086	0.097	0.055	n/a	0.015	0.0	9.826	9.826
Glycine (g)	4.148	n/a	0.043	0.005	0.001	0.023	0.034	n/a	0.0	0.029	0.015	0.013	n/a	0.002	0.0	4.312	4.312
Proline (g)	3.094	n/a	0.06	0.003	0.001	0.03	0.055	n/a	0.0	0.029	0.005	0.017	n/a	0.007	0.0	3.299	3.299
Serine (g)	2.244	n/a	0.04	0.005	0.001	0.026	0.043	n/a	0.0	0.029	0.015	0.012	n/a	0.009	0.0	2.423	2.423
Cholesterol (mg)	255.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	255.0	255.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.654	n/a	0.037	0.002	0.004	0.007	0.001	n/a	4.737	0.1	0.005	0.004	n/a	0.002	1.864	21.418	21.418
Phytosterols (mg)	n/a	n/a	1.425	n/a	0.307	n/a	n/a	n/a	45.99	n/a	n/a	n/a	n/a	n/a	29.835	77.557	77.557
Monounsaturated Fat (g)	21.216	n/a	0.086	0.0	0.003	0.003	0.001	n/a	8.968	0.143	0.0	0.004	n/a	0.002	9.85	40.276	40.276
Polyunsaturated (g)	10.982	n/a	0.034	0.007	0.003	0.036	0.002	n/a	30.215	0.071	0.0	0.01	n/a	0.004	1.42	42.786	42.786