Receta Green Chicken with Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – 1 cup, chopped
Kaffir Lime Leaf – 1, chopped
Grated Zest and Juice of 1 Lime
For the Mango Salsa
Red Chilli – 1, small, chopped, seeds removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
340.0g 		coriander
0.0g 		parsley
28.5g 		garlic
2.61g 		ginger
2.05g 		chili
32.85g 		soy sauce
12.0g 		zest
0.0g 		sunflower oil
45.99g 		mango
142.83g 		cucumber
48.55g 		spring onions
14.4g 		chili
0.0g 		lime juice
22.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 63.24 n/a 0.85 0.17 0.04 0.66 0.75 n/a 0.0 0.73 0.29 0.26 n/a 0.09 0.0 67.07 67.07
Total Fat (g) 51.2 n/a 0.23 0.01 0.02 0.07 0.0 n/a 45.99 0.39 0.08 0.03 n/a 0.02 13.5 111.52 111.52
Carbohydrates (g) 0.0 n/a 1.8 0.86 0.36 3.11 0.91 n/a 0.0 24.28 1.05 1.06 n/a 1.85 0.0 35.29 35.29
Ash (g) 2.69 n/a 0.63 0.04 0.02 0.2 1.84 n/a 0.0 0.71 0.17 0.12 n/a 0.07 0.0 6.48 6.48
Calories (kcal) 731.0 n/a 10.26 3.889 1.637 13.14 6.36 n/a 406.552 92.84 5.825 4.608 n/a 5.5 119.34 1400.95 1400.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a 0.13 n/a 0.44 0.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 0.13 n/a 0.5 0.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 224.37 n/a 25.0 1.53 1.61 28.82 8.49 n/a 0.0 116.71 46.96 12.94 n/a 19.97 0.0 486.39 486.39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.24 0.03 0.03 1.68 0.2 n/a 0.0 21.14 0.67 0.34 n/a 0.37 0.0 24.7 24.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.9 0.1 0.0 0.5 0.1 n/a 0.0 2.6 0.3 0.4 n/a 0.1 0.0 5.0 5.0
Calcium (mg) 37.4 n/a 39.33 4.724 0.327 5.913 2.28 n/a 0.0 14.283 6.796 10.368 n/a 3.08 0.135 124.637 124.637
Iron (mg) 3.06 n/a 1.77 0.04 0.01 0.39 0.23 n/a 0.0 0.19 0.11 0.21 n/a 0.02 0.08 6.11 6.11
Magnesium (mg) 68.0 n/a 14.25 0.653 0.88 8.213 5.16 n/a 0.0 12.855 5.825 2.88 n/a 1.76 0.0 120.475 120.475
Phosphorus (mg) 499.8 n/a 16.53 3.993 0.696 15.111 15.0 n/a 0.0 15.711 10.194 5.328 n/a 3.08 0.0 585.444 585.444
Potassium (mg) 642.6 n/a 157.89 10.466 8.491 111.69 26.04 n/a 0.0 222.815 66.021 39.744 n/a 25.74 0.135 1311.632 1311.632
Sodium (mg) 238.0 n/a 15.96 0.444 0.266 2.3 676.44 n/a 0.0 2.857 0.971 2.304 n/a 0.44 0.27 940.251 940.251
Zinc (mg) 4.45 n/a 0.3 0.03 0.01 0.1 0.06 n/a 0.0 0.06 0.08 0.06 n/a 0.02 0.0 5.17 5.17
Copper (mg) 0.17 n/a 0.043 0.008 0.005 0.056 0.012 n/a 0.0 0.157 0.034 0.012 n/a 0.007 0.0 0.502 0.502
Manganese (mg) 0.068 n/a 0.046 0.044 0.005 0.079 0.05 n/a n/a 0.043 0.034 0.023 n/a 0.004 0.0 0.395 0.395
Selenium (mcg) 49.0 n/a 0.0 0.4 0.0 0.2 0.1 n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.0 50.6 50.6
Vitamin A, IU (IU) 476.0 n/a 2400.84 0.235 0.0 387.302 0.0 n/a 0.0 1092.65 34.952 143.568 n/a 11.0 0.0 4546.546 4546.546
Retinol (mcg) 139.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139.4 139.4
Vitamin A, RAE (mcg_RAE) 142.8 n/a 119.985 0.0 0.0 19.382 0.0 n/a 0.0 54.275 1.942 7.2 n/a 0.44 0.0 346.024 346.024
Beta Carotene (mcg) 0.0 n/a 1440.39 0.131 0.0 220.424 0.0 n/a 0.0 635.594 15.049 86.112 n/a 6.6 0.0 2404.298 2404.298
Vitamin E (mg) 1.02 n/a 0.21 0.0 0.01 0.23 0.0 n/a 18.89 1.6 0.01 0.08 n/a 0.05 1.94 24.04 24.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1584.885 0.418 0.0 238.163 0.0 n/a 0.0 0.0 7.767 163.728 n/a 0.0 0.0 1994.96 1994.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.11 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.4 n/a 37.9 0.8 0.1 79.7 0.0 n/a 0.0 39.6 1.6 2.7 n/a 6.6 0.0 174.3 174.3
Thiamin (mg) 0.204 n/a 0.026 0.005 0.001 0.03 0.004 n/a 0.0 0.086 0.015 0.009 n/a 0.007 0.0 0.384 0.384
Riboflavin (mg) 0.408 n/a 0.029 0.003 0.001 0.03 0.02 n/a 0.0 0.086 0.015 0.012 n/a 0.004 0.0 0.606 0.606
Niacin (mg) 23.12 n/a 0.373 0.018 0.015 0.312 0.264 n/a 0.0 0.828 0.019 0.076 n/a 0.031 0.0 25.058 25.058
Pantothenic acid (mg) 3.094 n/a 0.114 0.016 0.004 0.02 0.036 n/a 0.0 0.229 0.117 0.012 n/a 0.026 0.0 3.666 3.666
Vitamin B-6 (mg) 1.19 n/a 0.026 0.032 0.003 0.092 0.018 n/a 0.0 0.186 0.024 0.009 n/a 0.009 0.0 1.589 1.589
Folate (mcg) 20.4 n/a 43.32 0.078 0.225 7.556 1.68 n/a 0.0 19.996 6.796 9.216 n/a 2.2 0.0 111.467 111.467
Vitamin B-12 (mcg) 1.05 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.05 1.05
Choline (mg) 203.0 n/a 3.6 0.6 0.6 3.6 2.2 n/a 0.1 10.9 2.8 0.8 n/a 1.1 0.0 229.4 229.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.714 n/a 0.014 0.002 0.0 0.01 0.011 n/a 0.0 0.014 0.005 0.003 n/a 0.0 0.0 0.773 0.773
Threonine (g) 2.618 n/a 0.034 0.004 0.001 0.023 0.03 n/a 0.0 0.029 0.005 0.01 n/a 0.0 0.0 2.754 2.754
Isoleucine (g) 3.128 n/a 0.034 0.006 0.001 0.023 0.036 n/a 0.0 0.029 0.005 0.012 n/a 0.0 0.0 3.273 3.273
Leucine (g) 4.59 n/a 0.057 0.008 0.001 0.036 0.06 n/a 0.0 0.043 0.015 0.016 n/a 0.004 0.0 4.83 4.83
Lysine (g) 5.134 n/a 0.051 0.007 0.001 0.03 0.043 n/a 0.0 0.057 0.015 0.013 n/a 0.004 0.0 5.355 5.355
Methionine (g) 1.666 n/a 0.011 0.002 0.0 0.007 0.011 n/a 0.0 0.014 0.005 0.003 n/a 0.0 0.0 1.719 1.719
Cystine (g) 0.85 n/a 0.003 0.002 0.0 0.013 0.013 n/a 0.0 n/a 0.005 n/a n/a 0.0 0.0 0.886 0.886
Phenylalanine (g) 2.448 n/a 0.043 0.005 0.001 0.02 0.04 n/a 0.0 0.029 0.015 0.009 n/a 0.002 0.0 2.61 2.61
Tyrosine (g) 2.04 n/a 0.023 0.002 0.0 0.013 0.028 n/a 0.0 0.014 0.0 0.007 n/a 0.0 0.0 2.128 2.128
Valine (g) 3.06 n/a 0.048 0.008 0.001 0.026 0.037 n/a 0.0 0.043 0.005 0.012 n/a 0.002 0.0 3.242 3.242
Arginine (g) 3.978 n/a 0.034 0.016 0.001 0.033 0.052 n/a 0.0 0.029 0.015 0.019 n/a 0.004 0.0 4.18 4.18
Histidine (g) 1.836 n/a 0.017 0.003 0.001 0.013 0.019 n/a 0.0 0.014 0.0 0.004 n/a 0.0 0.0 1.908 1.908
Alanine (g) 3.706 n/a 0.057 0.003 0.001 0.026 0.034 n/a 0.0 0.071 0.015 0.012 n/a 0.004 0.0 3.929 3.929
Aspartic acid (g) 5.644 n/a 0.083 0.013 0.004 0.095 0.08 n/a 0.0 0.057 0.019 0.024 n/a 0.024 0.0 6.045 6.045
Glutamic acid (g) 9.214 n/a 0.071 0.021 0.003 0.085 0.178 n/a 0.0 0.086 0.097 0.055 n/a 0.015 0.0 9.826 9.826
Glycine (g) 4.148 n/a 0.043 0.005 0.001 0.023 0.034 n/a 0.0 0.029 0.015 0.013 n/a 0.002 0.0 4.312 4.312
Proline (g) 3.094 n/a 0.06 0.003 0.001 0.03 0.055 n/a 0.0 0.029 0.005 0.017 n/a 0.007 0.0 3.299 3.299
Serine (g) 2.244 n/a 0.04 0.005 0.001 0.026 0.043 n/a 0.0 0.029 0.015 0.012 n/a 0.009 0.0 2.423 2.423
Cholesterol (mg) 255.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 255.0 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.654 n/a 0.037 0.002 0.004 0.007 0.001 n/a 4.737 0.1 0.005 0.004 n/a 0.002 1.864 21.418 21.418
Phytosterols (mg) n/a n/a 1.425 n/a 0.307 n/a n/a n/a 45.99 n/a n/a n/a n/a n/a 29.835 77.557 77.557
Monounsaturated Fat (g) 21.216 n/a 0.086 0.0 0.003 0.003 0.001 n/a 8.968 0.143 0.0 0.004 n/a 0.002 9.85 40.276 40.276
Polyunsaturated (g) 10.982 n/a 0.034 0.007 0.003 0.036 0.002 n/a 30.215 0.071 0.0 0.01 n/a 0.004 1.42 42.786 42.786