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Receta Green Chile-Cheese Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 green chiles (about 3/4 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chiles
0.0g 		flour
31.25g 		sea salt
3.0g 		baking powder
2.3g 		eggs
264.0g 		butter
9.46g 		cottage cheese
226.0g 		cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.0 0.0 33.21 0.08 26.74 32.87 96.12 96.12
Total Fat (g) n/a 0.31 0.0 0.0 26.24 7.67 5.54 43.74 83.5 83.5
Carbohydrates (g) n/a 23.85 0.0 0.0 2.03 0.01 8.27 1.69 35.85 35.85
Ash (g) n/a 0.15 2.99 0.85 2.27 0.2 3.07 5.19 14.72 14.72
Calories (kcal) n/a 113.75 0.0 0.0 377.52 67.828 194.36 531.96 1285.418 1285.418
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.29 n/a 0.0 0.32 0.61 0.61
Glucose (dextrose) (g) n/a n/a n/a n/a 0.55 n/a 1.74 n/a 2.29 2.29
Fructose (g) n/a n/a n/a n/a 0.29 n/a 0.0 n/a 0.29 0.29
Lactose (g) n/a n/a n/a n/a 0.29 n/a 6.55 0.3 7.15 7.15
Maltose (g) n/a n/a n/a n/a 0.29 n/a 0.0 0.2 0.49 0.49
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.73 0.01 0.0 200.22 1.5 182.36 48.51 436.32 436.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.0 2.03 0.01 8.29 0.69 11.1 11.1
Galactose (g) n/a n/a n/a n/a 0.29 n/a 0.0 n/a 0.29 0.29
Dietary Fiber (g) n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Calcium (mg) n/a 4.688 0.72 0.0 139.92 2.27 205.66 951.72 1304.978 1304.978
Iron (mg) n/a 1.45 0.01 0.0 4.83 0.0 0.34 0.9 7.53 7.53
Magnesium (mg) n/a 6.875 0.03 0.0 31.68 0.189 15.82 36.96 91.554 91.554
Phosphorus (mg) n/a 33.75 0.0 0.0 504.24 2.27 368.38 675.84 1584.48 1584.48
Potassium (mg) n/a 33.438 0.24 0.0 353.76 2.27 189.84 129.36 708.908 708.908
Sodium (mg) n/a 0.625 1162.74 629.28 369.6 54.49 745.8 819.72 3782.255 3782.255
Zinc (mg) n/a 0.22 0.0 0.0 2.93 0.01 0.93 4.11 8.19 8.19
Copper (mg) n/a 0.044 0.001 0.0 0.264 0.0 0.068 0.04 0.416 0.416
Manganese (mg) n/a 0.213 0.003 0.0 0.106 0.0 0.023 0.013 0.357 0.357
Selenium (mcg) n/a 10.6 0.0 0.0 83.7 0.1 22.4 18.3 135.1 135.1
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 1285.68 236.405 167.24 1322.64 3011.965 3011.965
Retinol (mcg) n/a 0.0 0.0 0.0 366.96 63.477 42.94 340.56 813.937 813.937
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 369.6 64.706 45.2 349.8 829.306 829.306
Beta Carotene (mcg) n/a 0.0 0.0 0.0 26.4 14.947 13.56 112.2 167.107 167.107
Vitamin E (mg) n/a 0.02 0.0 0.0 2.56 0.22 0.09 0.38 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a 92.4 5.298 n/a 15.84 113.538 113.538
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.625 0.0 0.0 873.84 0.0 0.0 0.0 879.465 879.465
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.05 0.0 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 1.32 0.0 0.0 0.0 1.44 1.44
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.05 0.0 0.0 0.0 0.06 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.247 0.0 0.0 0.185 0.001 0.09 0.04 0.563 0.563
Riboflavin (mg) n/a 0.153 0.0 0.0 1.267 0.003 0.452 0.502 2.377 2.377
Niacin (mg) n/a 1.844 0.0 0.0 0.185 0.004 0.249 0.106 2.387 2.387
Pantothenic acid (mg) n/a 0.138 0.0 0.0 3.802 0.01 0.565 0.541 5.056 5.056
Vitamin B-6 (mg) n/a 0.013 0.0 0.0 0.37 0.0 0.045 0.092 0.52 0.52
Folate (mcg) n/a 57.188 0.0 0.0 124.08 0.284 22.6 23.76 227.911 227.911
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 3.41 0.02 1.02 1.1 5.53 5.53
Choline (mg) n/a 3.3 0.0 0.0 662.9 1.8 36.8 21.8 726.6 726.6
Folic acid (mcg) n/a 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) n/a 0.041 0.0 n/a 0.449 0.001 0.362 0.422 1.274 1.274
Threonine (g) n/a 0.088 0.0 n/a 1.478 0.004 1.198 1.175 3.942 3.942
Isoleucine (g) n/a 0.113 0.0 n/a 1.769 0.005 1.424 2.046 5.356 5.356
Leucine (g) n/a 0.222 0.0 n/a 2.878 0.008 2.689 3.155 8.951 8.951
Lysine (g) n/a 0.072 0.0 n/a 2.402 0.007 2.237 2.732 7.451 7.451
Methionine (g) n/a 0.056 0.0 n/a 1.003 0.002 0.655 0.858 2.575 2.575
Cystine (g) n/a 0.069 0.0 n/a 0.713 0.001 0.158 0.172 1.112 1.112
Phenylalanine (g) n/a 0.163 0.0 n/a 1.795 0.004 1.379 1.729 5.069 5.069
Tyrosine (g) n/a 0.097 0.0 n/a 1.32 0.004 1.446 1.584 4.451 4.451
Valine (g) n/a 0.131 0.0 n/a 2.27 0.006 1.808 2.191 6.407 6.407
Arginine (g) n/a 0.131 0.0 n/a 2.165 0.003 1.198 1.241 4.737 4.737
Histidine (g) n/a 0.072 0.0 n/a 0.818 0.002 0.791 1.148 2.832 2.832
Alanine (g) n/a 0.103 0.0 n/a 1.954 0.003 0.927 0.924 3.91 3.91
Aspartic acid (g) n/a 0.138 0.0 n/a 3.511 0.006 2.17 2.112 7.936 7.936
Glutamic acid (g) n/a 1.088 0.0 n/a 4.435 0.017 6.26 8.039 19.839 19.839
Glycine (g) n/a 0.116 0.0 n/a 1.135 0.002 0.542 0.568 2.363 2.363
Proline (g) n/a 0.375 0.0 n/a 1.346 0.008 2.961 3.709 8.399 8.399
Serine (g) n/a 0.163 0.0 n/a 2.561 0.005 1.537 1.927 6.192 6.192
Cholesterol (mg) n/a 0.0 0.0 0.0 1116.72 20.339 22.6 138.6 1298.259 1298.259
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.0 0.0 8.184 4.86 2.215 27.839 43.147 43.147
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.028 0.0 0.0 10.058 1.988 0.994 12.395 25.464 25.464
Polyunsaturated (g) n/a 0.128 0.0 0.0 3.59 0.288 0.158 1.241 5.405 5.405