Receta Green Chile Chicken & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken thighs 387.83g	pepper 0.0g	kosher salt 0.0g	olive oil 27.0g	onion 99.0g	garlic 7.83g	cumin 2.1g	water 237.0g	rice 185.0g	cilantro 6.8g	Total Per Serving	Total for Recipe
Protein (g)	76.21	n/a	n/a	0.0	1.09	0.5	0.37	0.0	13.19	0.14	91.5	91.5
Total Fat (g)	15.16	n/a	n/a	27.0	0.1	0.04	0.47	0.0	1.22	0.04	44.03	44.03
Carbohydrates (g)	0.0	n/a	n/a	0.0	9.25	2.59	0.93	0.0	147.91	0.25	160.92	160.92
Ash (g)	3.72	n/a	n/a	0.0	0.35	0.12	0.16	0.24	1.18	0.1	5.87	5.87
Calories (kcal)	461.515	n/a	n/a	238.68	39.6	11.667	7.875	0.0	675.25	1.564	1436.151	1436.151
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	n/a	n/a	0.15	n/a	1.13	1.13
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	n/a	n/a	0.04	n/a	1.99	1.99
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	0.04	n/a	1.31	1.31
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	294.01	n/a	n/a	0.0	88.22	4.59	0.17	236.76	21.5	6.27	651.52	651.52
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	4.2	0.08	0.05	0.0	0.22	0.06	4.6	4.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	1.7	0.2	0.2	0.0	2.4	0.2	4.7	4.7
Calcium (mg)	38.783	n/a	n/a	0.27	22.77	14.172	19.551	7.11	51.8	4.556	159.012	159.012
Iron (mg)	4.03	n/a	n/a	0.15	0.21	0.13	1.39	0.0	7.97	0.12	14.01	14.01
Magnesium (mg)	93.079	n/a	n/a	0.0	9.9	1.958	7.686	2.37	46.25	1.768	163.01	163.01
Phosphorus (mg)	651.551	n/a	n/a	0.0	28.71	11.98	10.479	0.0	212.75	3.264	918.734	918.734
Potassium (mg)	895.883	n/a	n/a	0.27	144.54	31.398	37.548	0.0	212.75	35.428	1357.817	1357.817
Sodium (mg)	333.532	n/a	n/a	0.54	3.96	1.331	3.528	9.48	9.25	3.128	364.749	364.749
Zinc (mg)	7.41	n/a	n/a	0.0	0.17	0.09	0.1	0.02	2.02	0.03	9.84	9.84
Copper (mg)	0.271	n/a	n/a	0.0	0.04	0.023	0.018	0.024	0.407	0.016	0.799	0.799
Manganese (mg)	0.078	n/a	n/a	0.0	0.129	0.131	0.07	0.0	2.017	0.029	2.453	2.453
Selenium (mcg)	52.4	n/a	n/a	0.0	0.5	1.1	0.1	0.0	27.9	0.1	82.1	82.1
Vitamin A, IU (IU)	252.088	n/a	n/a	0.0	1.98	0.705	26.67	0.0	0.0	458.864	740.307	740.307
Retinol (mcg)	77.566	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.566	77.566
Vitamin A, RAE (mcg_RAE)	77.566	n/a	n/a	0.0	0.0	0.0	1.344	0.0	0.0	22.916	101.826	101.826
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.99	0.392	16.002	0.0	0.0	267.24	284.624	284.624
Vitamin E (mg)	1.2	n/a	n/a	3.87	0.02	0.01	0.07	0.0	0.2	0.17	5.55	5.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	3.96	1.253	9.408	0.0	0.0	58.82	73.441	73.441
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.31	n/a	n/a	0.22	0.0	n/a	n/a	n/a	n/a	n/a	0.53	0.53
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	7.3	2.4	0.2	0.0	0.0	1.8	11.8	11.8
Thiamin (mg)	0.31	n/a	n/a	0.0	0.05	0.016	0.013	0.0	1.073	0.005	1.466	1.466
Riboflavin (mg)	0.737	n/a	n/a	0.0	0.03	0.009	0.007	0.0	0.093	0.011	0.885	0.885
Niacin (mg)	24.55	n/a	n/a	0.0	0.119	0.055	0.096	0.0	7.752	0.075	32.646	32.646
Pantothenic acid (mg)	4.77	n/a	n/a	0.0	0.119	0.047	n/a	0.0	1.869	0.039	6.843	6.843
Vitamin B-6 (mg)	1.28	n/a	n/a	0.0	0.119	0.097	0.009	0.0	0.296	0.01	1.811	1.811
Folate (mcg)	38.783	n/a	n/a	0.0	18.81	0.235	0.21	0.0	427.35	4.216	489.604	489.604
Vitamin B-12 (mcg)	1.36	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.36	1.36
Choline (mg)	240.5	n/a	n/a	0.1	6.0	1.8	0.5	0.0	10.7	0.9	260.5	260.5
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	412.55	0.0	412.55	412.55
Tryptophan (g)	0.892	n/a	n/a	0.0	0.01	0.005	n/a	n/a	0.148	n/a	1.055	1.055
Threonine (g)	3.219	n/a	n/a	0.0	0.02	0.013	n/a	n/a	0.481	n/a	3.732	3.732
Isoleucine (g)	4.033	n/a	n/a	0.0	0.01	0.017	n/a	n/a	0.574	n/a	4.634	4.634
Leucine (g)	5.74	n/a	n/a	0.0	0.03	0.024	n/a	n/a	1.092	n/a	6.885	6.885
Lysine (g)	6.477	n/a	n/a	0.0	0.04	0.021	n/a	n/a	0.481	n/a	7.018	7.018
Methionine (g)	2.094	n/a	n/a	0.0	0.0	0.006	n/a	n/a	0.315	n/a	2.415	2.415
Cystine (g)	0.97	n/a	n/a	0.0	0.0	0.005	n/a	n/a	0.278	n/a	1.253	1.253
Phenylalanine (g)	3.025	n/a	n/a	0.0	0.03	0.014	n/a	n/a	0.703	n/a	3.772	3.772
Tyrosine (g)	2.56	n/a	n/a	0.0	0.01	0.006	n/a	n/a	0.444	n/a	3.02	3.02
Valine (g)	3.801	n/a	n/a	0.0	0.02	0.023	n/a	n/a	0.814	n/a	4.657	4.657
Arginine (g)	4.615	n/a	n/a	0.0	0.099	0.049	n/a	n/a	1.092	n/a	5.855	5.855
Histidine (g)	2.366	n/a	n/a	0.0	0.01	0.009	n/a	n/a	0.315	n/a	2.699	2.699
Alanine (g)	4.15	n/a	n/a	0.0	0.02	0.01	n/a	n/a	0.759	n/a	4.938	4.938
Aspartic acid (g)	6.787	n/a	n/a	0.0	0.089	0.038	n/a	n/a	1.24	n/a	8.154	8.154
Glutamic acid (g)	11.402	n/a	n/a	0.0	0.257	0.063	n/a	n/a	2.572	n/a	14.294	14.294
Glycine (g)	3.762	n/a	n/a	0.0	0.03	0.016	n/a	n/a	0.611	n/a	4.418	4.418
Proline (g)	3.141	n/a	n/a	0.0	0.01	0.008	n/a	n/a	0.629	n/a	3.788	3.788
Serine (g)	2.637	n/a	n/a	0.0	0.02	0.015	n/a	n/a	0.703	n/a	3.375	3.375
Cholesterol (mg)	321.897	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	321.897	321.897
Trans Fat (g)	0.427	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.427	0.427
Saturated Fat (g)	3.878	n/a	n/a	3.729	0.04	0.007	0.032	0.0	0.333	0.001	8.02	8.02
Phytosterols (mg)	n/a	n/a	n/a	59.67	14.85	n/a	1.428	n/a	n/a	0.34	76.288	76.288
Monounsaturated Fat (g)	4.693	n/a	n/a	19.699	0.01	0.001	0.295	0.0	0.389	0.019	25.105	25.105
Polyunsaturated (g)	3.762	n/a	n/a	2.84	0.02	0.02	0.069	0.0	0.333	0.003	7.046	7.046