Receta Green Chile n Cheese Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 420 servings in recipe	bread 40.0g	cheese jack 18.9g	chilies 13.8g	milk 81.33g	eggs 36.46g	onion 2.0g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	3.8	4.56	0.28	2.62	4.59	0.04	4.71	20.58	8643.6
Total Fat (g)	2.4	5.9	0.03	2.64	3.62	0.0	6.26	20.86	8761.2
Carbohydrates (g)	19.12	0.31	1.31	3.68	0.28	0.15	0.24	25.08	10533.6
Ash (g)	0.72	n/a	0.08	0.56	0.31	0.02	0.74	2.44	1024.8
Calories (kcal)	113.2	72.574	5.519	48.8	52.134	0.64	76.165	369.032	154993.44
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.04	n/a	0.05	0.09	37.8
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.08	n/a	n/a	0.08	33.6
Fructose (g)	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.04	16.8
Lactose (g)	n/a	n/a	n/a	4.28	0.04	n/a	0.04	4.36	1831.2
Maltose (g)	n/a	n/a	n/a	0.0	0.04	n/a	0.03	0.07	29.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.88	7.48	12.11	71.83	27.65	1.8	6.95	141.69	59509.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.1	0.7	4.28	0.28	0.05	0.1	6.22	2612.4
Galactose (g)	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.04	16.8
Dietary Fiber (g)	0.9	0.0	0.2	0.0	0.0	0.1	0.0	1.2	504.0
Calcium (mg)	37.2	135.321	2.483	91.907	19.322	1.44	136.266	423.94	178054.8
Iron (mg)	1.22	0.14	0.17	0.02	0.67	0.03	0.13	2.37	995.4
Magnesium (mg)	7.6	4.914	3.449	8.133	4.375	0.4	5.292	34.163	14348.46
Phosphorus (mg)	42.4	85.048	6.346	74.013	69.633	0.74	96.766	374.947	157477.74
Potassium (mg)	46.0	19.656	46.909	116.307	48.853	5.52	18.522	301.765	126741.3
Sodium (mg)	196.8	107.728	0.966	32.533	51.04	0.32	117.366	506.753	212836.26
Zinc (mg)	0.32	0.57	0.04	0.33	0.4	0.01	0.59	2.26	949.2
Copper (mg)	0.064	0.008	0.023	0.008	0.036	0.002	0.006	0.147	61.74
Manganese (mg)	0.2	n/a	0.033	0.0	0.015	0.003	0.002	0.253	106.26
Selenium (mcg)	12.0	2.7	0.1	3.0	11.6	0.0	2.6	32.1	13482.0
Vitamin A, IU (IU)	84.4	n/a	162.663	82.96	177.546	19.94	189.374	716.883	301090.86
Retinol (mcg)	25.2	42.335	0.0	22.773	50.675	0.0	48.761	189.745	79692.9
Vitamin A, RAE (mcg_RAE)	25.2	43.658	8.14	22.773	51.04	1.0	50.084	201.895	84795.9
Beta Carotene (mcg)	0.0	15.12	92.576	4.067	3.646	11.96	16.065	143.433	60241.86
Vitamin E (mg)	0.1	0.05	0.1	0.05	0.35	0.01	0.05	0.72	302.4
Vitamin D (IU)	6.4	n/a	n/a	32.533	12.76	n/a	2.268	53.961	22663.62
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.0	100.026	0.0	120.673	22.74	0.0	261.439	109804.38
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	4.2
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.18	n/a	0.0	0.19	79.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.01	4.2
Vitamin C (mg)	0.0	0.0	33.5	0.0	0.0	0.4	0.0	33.8	14196.0
Thiamin (mg)	0.176	0.004	0.012	0.033	0.026	0.001	0.006	0.257	107.94
Riboflavin (mg)	0.176	0.072	0.012	0.146	0.175	0.002	0.072	0.655	275.1
Niacin (mg)	1.94	0.017	0.131	0.089	0.026	0.011	0.015	2.229	936.18
Pantothenic acid (mg)	0.112	n/a	0.008	0.293	0.525	0.002	0.077	1.017	427.14
Vitamin B-6 (mg)	0.024	0.015	0.039	0.033	0.051	0.001	0.013	0.176	73.92
Folate (mcg)	42.0	3.402	3.173	4.067	17.135	1.28	3.402	74.459	31272.78
Vitamin B-12 (mcg)	0.04	0.16	0.0	0.36	0.47	0.0	0.16	1.18	495.6
Choline (mg)	33.6	2.9	1.5	11.6	91.5	0.1	3.1	144.4	60648.0
Folic acid (mcg)	14.0	0.0	0.0	0.0	0.0	0.0	0.0	14.0	5880.0
Tryptophan (g)	0.044	n/a	0.004	0.065	0.062	0.0	0.06	0.236	99.12
Threonine (g)	0.124	n/a	0.01	0.114	0.204	0.001	0.168	0.621	260.82
Isoleucine (g)	0.156	n/a	0.01	0.138	0.244	0.002	0.293	0.843	354.06
Leucine (g)	0.276	n/a	0.015	0.22	0.397	0.002	0.452	1.362	572.04
Lysine (g)	0.124	n/a	0.012	0.114	0.332	0.002	0.391	0.975	409.5
Methionine (g)	0.076	n/a	0.003	0.065	0.139	0.0	0.123	0.406	170.52
Cystine (g)	0.084	n/a	0.006	0.016	0.098	n/a	0.025	0.229	96.18
Phenylalanine (g)	0.192	n/a	0.008	0.122	0.248	0.001	0.248	0.819	343.98
Tyrosine (g)	0.116	n/a	0.006	0.122	0.182	0.001	0.227	0.654	274.68
Valine (g)	0.176	n/a	0.011	0.155	0.314	0.002	0.314	0.97	407.4
Arginine (g)	0.156	n/a	0.014	0.065	0.299	0.003	0.178	0.714	299.88
Histidine (g)	0.084	n/a	0.006	0.065	0.113	0.001	0.164	0.433	181.86
Alanine (g)	0.144	n/a	0.011	0.081	0.27	0.002	0.132	0.64	268.8
Aspartic acid (g)	0.208	n/a	0.04	0.195	0.485	0.003	0.302	1.234	518.28
Glutamic acid (g)	1.144	n/a	0.036	0.529	0.612	0.008	1.151	3.48	1461.6
Glycine (g)	0.136	n/a	0.01	0.065	0.157	0.002	0.081	0.451	189.42
Proline (g)	0.38	n/a	0.012	0.277	0.186	0.002	0.531	1.388	582.96
Serine (g)	0.2	n/a	0.011	0.089	0.354	0.002	0.276	0.932	391.44
Cholesterol (mg)	20.4	17.388	0.0	8.133	154.214	0.0	19.845	219.979	92391.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.636	3.712	0.003	1.521	1.13	0.001	3.986	10.988	4614.96
Phytosterols (mg)	2.8	n/a	n/a	n/a	n/a	n/a	n/a	2.8	1176.0
Monounsaturated Fat (g)	0.92	1.705	0.001	0.659	1.389	0.001	1.775	6.449	2708.58
Polyunsaturated (g)	0.444	0.176	0.015	0.163	0.496	0.001	0.178	1.472	618.24