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Receta Green Chile Pork Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Pork stew meat, or possibly lean pork cut in 1" cubes, (up to 2-1/2)
2 c. Tomatillo salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		cumin
2.1g 		pepper
0.53g 		salt
6.0g 		sage
0.7g 		oil
40.8g 		vinegar
45.0g 		onions
270.0g 		potatoes
426.0g 		chicken broth
443.6g 		sugar
3.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.37 0.06 0.0 0.07 0.0 0.0 2.97 8.05 4.44 0.0 19.2 19.2
Total Fat (g) 0.31 0.47 0.02 0.0 0.09 40.8 0.0 0.27 0.6 0.44 0.0 42.99 42.99
Carbohydrates (g) 23.85 0.93 0.34 0.0 0.43 0.0 0.42 25.22 67.73 1.77 3.14 123.83 123.83
Ash (g) 0.15 0.16 0.02 5.99 0.06 0.0 n/a 0.95 4.69 3.11 0.01 15.12 15.12
Calories (kcal) 113.75 7.875 1.352 0.0 2.205 360.672 9.45 108.0 298.2 31.052 12.16 944.716 944.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 56.87 n/a n/a 56.87 56.87
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 2.67 1.24 n/a 3.03 6.93 6.93
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 5.32 1.7 n/a 0.04 7.07 7.07
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 3.48 1.32 n/a 0.04 4.84 4.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.17 0.06 0.01 0.06 0.0 42.21 240.6 344.89 433.84 0.04 1065.6 1065.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.05 0.0 0.0 0.01 0.0 0.18 11.45 4.26 0.0 3.1 19.14 19.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.1 0.0 0.3 0.0 0.0 4.6 7.2 1.8 0.0 15.1 15.1
Calcium (mg) 4.688 19.551 2.316 1.44 11.564 0.0 3.15 62.1 42.6 26.616 2.656 176.681 176.681
Iron (mg) 1.45 1.39 0.15 0.02 0.2 0.01 0.09 0.57 3.11 0.89 0.02 7.9 7.9
Magnesium (mg) 6.875 7.686 1.028 0.06 2.996 0.0 2.25 27.0 93.72 4.436 0.288 146.339 146.339
Phosphorus (mg) 33.75 10.479 0.917 0.0 0.637 0.0 3.6 78.3 259.86 57.668 0.128 445.339 445.339
Potassium (mg) 33.438 37.548 6.673 0.48 7.49 0.0 32.85 394.2 1938.3 354.88 4.256 2810.114 2810.114
Sodium (mg) 0.625 3.528 0.233 2325.48 0.077 0.0 2.25 10.8 25.56 700.888 0.896 3070.337 3070.337
Zinc (mg) 0.22 0.1 0.01 0.01 0.03 0.0 0.02 0.46 1.41 0.31 0.0 2.56 2.56
Copper (mg) 0.044 0.018 0.006 0.002 0.005 0.0 0.005 0.108 0.554 0.133 0.002 0.876 0.876
Manganese (mg) 0.213 0.07 0.03 0.006 0.022 n/a n/a 0.351 0.596 0.222 0.002 1.511 1.511
Selenium (mcg) 10.6 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2.1 0.0 0.0 14.3 14.3
Vitamin A, IU (IU) 0.0 26.67 1.585 0.0 41.3 0.0 n/a 5.4 29.82 0.0 0.0 104.775 104.775
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.08 0.0 2.065 0.0 0.0 0.0 0.0 0.0 0.0 3.489 3.489
Beta Carotene (mcg) 0.0 16.002 0.827 0.0 24.395 0.0 0.0 2.7 17.04 0.0 0.0 60.964 60.964
Vitamin E (mg) 0.02 0.07 0.0 0.0 0.05 3.76 0.0 0.05 0.04 0.0 0.0 4.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 5.625 9.408 1.087 0.0 6.034 0.0 0.0 10.8 89.46 0.0 0.0 122.414 122.414
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.2 0.0 0.0 20.0 36.6 31.1 0.0 88.2 88.2
Thiamin (mg) 0.247 0.013 0.001 0.0 0.005 0.0 0.0 0.135 0.341 0.0 0.0 0.742 0.742
Riboflavin (mg) 0.153 0.007 0.001 0.0 0.002 0.0 0.0 0.081 0.128 0.044 0.0 0.417 0.417
Niacin (mg) 1.844 0.096 0.006 0.0 0.04 0.0 0.0 0.324 4.899 2.262 0.004 9.475 9.475
Pantothenic acid (mg) 0.138 n/a n/a 0.0 n/a 0.0 n/a 0.324 1.193 0.044 0.004 1.703 1.703
Vitamin B-6 (mg) 0.013 0.009 0.002 0.0 0.019 0.0 0.0 0.324 0.724 0.044 0.001 1.136 1.136
Folate (mcg) 57.188 0.21 0.053 0.0 1.918 0.0 0.0 51.3 76.68 0.0 0.032 187.381 187.381
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.18
Choline (mg) 3.3 0.5 0.1 0.0 0.3 n/a 0.0 16.5 69.9 n/a 0.1 90.5 90.5
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 n/a n/a 0.0 n/a 0.0 n/a 0.027 0.085 n/a n/a 0.153 0.153
Threonine (g) 0.088 n/a n/a 0.0 n/a 0.0 n/a 0.054 0.256 n/a n/a 0.397 0.397
Isoleucine (g) 0.113 n/a n/a 0.0 n/a 0.0 n/a 0.027 0.256 n/a n/a 0.395 0.395
Leucine (g) 0.222 n/a n/a 0.0 n/a 0.0 n/a 0.081 0.383 n/a n/a 0.686 0.686
Lysine (g) 0.072 n/a n/a 0.0 n/a 0.0 n/a 0.108 0.383 n/a n/a 0.563 0.563
Methionine (g) 0.056 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.128 n/a n/a 0.184 0.184
Cystine (g) 0.069 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.085 n/a n/a 0.154 0.154
Phenylalanine (g) 0.163 n/a n/a 0.0 n/a 0.0 n/a 0.081 0.682 n/a n/a 0.925 0.925
Tyrosine (g) 0.097 n/a n/a 0.0 n/a 0.0 n/a 0.027 0.128 n/a n/a 0.252 0.252
Valine (g) 0.131 n/a n/a 0.0 n/a 0.0 n/a 0.054 0.383 n/a n/a 0.569 0.569
Arginine (g) 0.131 n/a n/a 0.0 n/a 0.0 n/a 0.27 0.383 n/a n/a 0.785 0.785
Histidine (g) 0.072 n/a n/a 0.0 n/a 0.0 n/a 0.027 0.128 n/a n/a 0.227 0.227
Alanine (g) 0.103 n/a n/a 0.0 n/a 0.0 n/a 0.054 0.256 n/a n/a 0.413 0.413
Aspartic acid (g) 0.138 n/a n/a 0.0 n/a 0.0 n/a 0.243 1.747 n/a n/a 2.127 2.127
Glutamic acid (g) 1.088 n/a n/a 0.0 n/a 0.0 n/a 0.702 1.15 n/a n/a 2.94 2.94
Glycine (g) 0.116 n/a n/a 0.0 n/a 0.0 n/a 0.081 0.213 n/a n/a 0.41 0.41
Proline (g) 0.375 n/a n/a 0.0 n/a 0.0 n/a 0.027 0.213 n/a n/a 0.615 0.615
Serine (g) 0.163 n/a n/a 0.0 n/a 0.0 n/a 0.054 0.298 n/a n/a 0.515 0.515
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.05 0.032 0.005 0.0 0.049 3.031 0.0 0.108 0.128 0.133 0.0 3.537 3.537
Phytosterols (mg) n/a 1.428 0.488 0.0 1.708 102.0 n/a 40.5 n/a n/a n/a 146.124 146.124
Monounsaturated Fat (g) 0.028 0.295 0.005 0.0 0.013 9.274 0.0 0.027 0.0 0.222 0.0 9.864 9.864
Polyunsaturated (g) 0.128 0.069 0.006 0.0 0.012 26.577 0.0 0.054 0.256 0.089 0.0 27.191 27.191