Receta Green Chile Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chilies 205.31g	cottage cheese 105.0g	cream 72.0g	cheese 132.0g	flour 31.25g	onion 36.0g	Total Per Serving	Total for Recipe
Protein (g)	4.11	11.68	1.49	32.87	3.23	0.4	53.76	53.76
Total Fat (g)	0.41	4.52	14.21	43.74	0.31	0.04	63.22	63.22
Carbohydrates (g)	19.42	3.55	2.07	1.69	23.85	3.36	53.94	53.94
Ash (g)	1.23	1.48	0.61	5.19	0.15	0.13	8.78	8.78
Calories (kcal)	82.125	102.9	138.96	531.96	113.75	14.4	984.095	984.095
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.32	n/a	0.36	0.67	0.67
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	0.71	0.71	0.71
Fructose (g)	n/a	0.0	0.0	n/a	n/a	0.46	0.46	0.46
Lactose (g)	n/a	2.8	2.52	0.3	n/a	0.0	5.63	5.63
Maltose (g)	n/a	0.0	0.0	0.2	n/a	0.0	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	180.14	83.78	53.61	48.51	3.73	32.08	401.85	401.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.47	2.8	2.52	0.69	0.08	1.53	18.09	18.09
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.0	0.0	0.8	0.6	4.5	4.5
Calcium (mg)	36.956	87.15	79.2	951.72	4.688	8.28	1167.994	1167.994
Iron (mg)	2.46	0.07	0.12	0.9	1.45	0.08	5.08	5.08
Magnesium (mg)	51.328	8.4	7.2	36.96	6.875	3.6	114.363	114.363
Phosphorus (mg)	94.444	166.95	82.8	675.84	33.75	10.44	1064.224	1064.224
Potassium (mg)	698.063	109.2	101.52	129.36	33.438	52.56	1124.14	1124.14
Sodium (mg)	14.372	382.2	57.6	819.72	0.625	1.44	1275.957	1275.957
Zinc (mg)	0.62	0.42	0.27	4.11	0.22	0.06	5.69	5.69
Copper (mg)	0.349	0.032	0.014	0.04	0.044	0.014	0.493	0.493
Manganese (mg)	0.493	0.0	0.007	0.013	0.213	0.047	0.772	0.772
Selenium (mcg)	1.0	10.2	1.9	18.3	10.6	0.2	42.2	42.2
Vitamin A, IU (IU)	2420.634	147.0	414.72	1322.64	0.0	0.72	4305.714	4305.714
Retinol (mcg)	0.0	37.8	115.2	340.56	0.0	0.0	493.56	493.56
Vitamin A, RAE (mcg_RAE)	121.134	38.85	116.64	349.8	0.0	0.0	626.424	626.424
Beta Carotene (mcg)	1377.647	12.6	18.72	112.2	0.0	0.36	1521.527	1521.527
Vitamin E (mg)	1.42	0.08	0.32	0.38	0.02	0.01	2.23	2.23
Vitamin D (IU)	n/a	n/a	n/a	15.84	n/a	n/a	15.84	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1488.516	0.0	0.0	0.0	5.625	1.44	1495.581	1495.581
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.0	0.12	0.0	0.15	0.15
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	497.9	0.0	0.6	0.0	0.0	2.7	501.2	501.2
Thiamin (mg)	0.185	0.032	0.029	0.04	0.247	0.018	0.55	0.55
Riboflavin (mg)	0.185	0.168	0.122	0.502	0.153	0.011	1.141	1.141
Niacin (mg)	1.95	0.105	0.079	0.106	1.844	0.043	4.127	4.127
Pantothenic acid (mg)	0.123	0.588	0.245	0.541	0.138	0.043	1.678	1.678
Vitamin B-6 (mg)	0.575	0.053	0.043	0.092	0.013	0.043	0.819	0.819
Folate (mcg)	47.222	12.6	5.04	23.76	57.188	6.84	152.649	152.649
Vitamin B-12 (mcg)	0.0	0.45	0.2	1.1	0.0	0.0	1.75	1.75
Choline (mg)	22.8	19.3	13.8	21.8	3.3	2.2	83.2	83.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	48.125	0.0	48.125	48.125
Tryptophan (g)	0.062	0.158	0.029	0.422	0.041	0.004	0.715	0.715
Threonine (g)	0.144	0.525	0.086	1.175	0.088	0.007	2.025	2.025
Isoleucine (g)	0.144	0.62	0.101	2.046	0.113	0.004	3.026	3.026
Leucine (g)	0.226	1.176	0.194	3.155	0.222	0.011	4.984	4.984
Lysine (g)	0.185	0.977	0.166	2.732	0.072	0.014	4.146	4.146
Methionine (g)	0.041	0.284	0.05	0.858	0.056	0.0	1.289	1.289
Cystine (g)	0.082	0.074	0.022	0.172	0.069	0.0	0.418	0.418
Phenylalanine (g)	0.123	0.609	0.094	1.729	0.163	0.011	2.728	2.728
Tyrosine (g)	0.082	0.63	0.094	1.584	0.097	0.004	2.49	2.49
Valine (g)	0.164	0.788	0.122	2.191	0.131	0.007	3.404	3.404
Arginine (g)	0.205	0.525	0.072	1.241	0.131	0.036	2.21	2.21
Histidine (g)	0.082	0.347	0.058	1.148	0.072	0.004	1.71	1.71
Alanine (g)	0.164	0.399	0.072	0.924	0.103	0.007	1.67	1.67
Aspartic acid (g)	0.595	0.956	0.158	2.112	0.138	0.032	3.991	3.991
Glutamic acid (g)	0.534	2.73	0.41	8.039	1.088	0.094	12.894	12.894
Glycine (g)	0.144	0.231	0.043	0.568	0.116	0.011	1.112	1.112
Proline (g)	0.185	1.292	0.187	3.709	0.375	0.004	5.751	5.751
Serine (g)	0.164	0.672	0.115	1.927	0.163	0.007	3.048	3.048
Cholesterol (mg)	0.0	17.85	37.44	138.6	0.0	0.0	193.89	193.89
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	1.806	8.287	27.839	0.05	0.014	38.037	38.037
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	5.4	5.4	5.4
Monounsaturated Fat (g)	0.021	0.819	3.65	12.395	0.028	0.004	16.916	16.916
Polyunsaturated (g)	0.226	0.126	0.605	1.241	0.128	0.007	2.333	2.333