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Receta Green Chile Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x long green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chiles
0.0g 		garlics
1.31g 		onion
36.0g 		chicken broth
354.88g 		potatoes
63.75g 		cilantro
1.7g 		cumin
0.13g 		almonds
1.19g 		pumpkin
7.1g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.4 3.55 1.29 0.04 0.02 0.25 2.12 0.01 7.75 31.0
Total Fat (g) n/a 0.01 0.04 0.35 0.06 0.01 0.03 0.59 3.48 0.96 5.52 22.08
Carbohydrates (g) n/a 0.43 3.36 1.42 11.14 0.06 0.06 0.26 1.04 0.0 17.77 71.08
Ash (g) n/a 0.02 0.13 2.48 0.69 0.02 0.01 0.04 n/a 0.02 3.41 13.64
Calories (kcal) n/a 1.944 14.4 24.842 49.088 0.391 0.497 6.831 40.725 8.479 147.196 588.784
Starch (g) n/a n/a 0.0 n/a 9.84 n/a n/a 0.01 n/a n/a 9.85 39.4
Sucrose (g) n/a n/a 0.36 n/a 0.11 n/a n/a 0.04 n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.21 n/a n/a 0.0 n/a n/a 0.92 3.68
Fructose (g) n/a n/a 0.46 n/a 0.17 n/a n/a 0.0 n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.76 32.08 347.08 50.58 1.57 0.01 0.06 0.14 0.19 432.46 1729.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.53 0.0 0.5 0.01 0.0 0.05 0.09 0.0 2.19 8.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 1.4 1.4 0.0 0.0 0.1 0.5 0.0 4.1 16.4
Calcium (mg) n/a 2.362 8.28 21.293 7.65 1.139 1.234 3.136 3.689 0.284 49.067 196.268
Iron (mg) n/a 0.02 0.08 0.71 0.5 0.03 0.09 0.04 0.57 0.0 2.04 8.16
Magnesium (mg) n/a 0.326 3.6 3.549 14.663 0.442 0.485 3.184 39.023 0.024 65.295 261.18
Phosphorus (mg) n/a 1.997 10.44 46.135 36.338 0.816 0.661 5.75 83.295 0.284 185.715 742.86
Potassium (mg) n/a 5.233 52.56 283.906 268.388 8.857 2.369 8.375 55.909 0.284 685.88 2743.52
Sodium (mg) n/a 0.222 1.44 560.714 3.825 0.782 0.223 0.012 1.277 6.811 575.306 2301.224
Zinc (mg) n/a 0.02 0.06 0.25 0.18 0.01 0.01 0.04 0.54 0.0 1.1 4.4
Copper (mg) n/a 0.004 0.014 0.106 0.07 0.004 0.001 0.012 0.091 0.0 0.303 1.212
Manganese (mg) n/a 0.022 0.047 0.177 0.096 0.007 0.004 0.027 n/a 0.0 0.381 1.524
Selenium (mcg) n/a 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.7 0.0 1.3 5.2
Vitamin A, IU (IU) n/a 0.117 0.72 0.0 1.275 114.716 1.683 0.012 n/a 29.551 148.074 592.296
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.935 7.935 31.74
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 5.729 0.085 0.0 0.0 8.088 13.902 55.608
Beta Carotene (mcg) n/a 0.065 0.36 0.0 0.638 66.81 1.01 0.012 0.355 1.868 71.117 284.468
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 0.04 0.0 0.31 0.04 0.03 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.662 0.662 2.648
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 1.44 0.0 5.1 14.705 0.594 0.012 2.129 0.0 24.188 96.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.4 2.7 24.8 12.6 0.5 0.0 0.0 0.1 0.0 41.1 164.4
Thiamin (mg) n/a 0.003 0.018 0.0 0.051 0.001 0.001 0.002 0.005 0.0 0.081 0.324
Riboflavin (mg) n/a 0.001 0.011 0.035 0.019 0.003 0.0 0.012 0.011 0.0 0.093 0.372
Niacin (mg) n/a 0.009 0.043 1.81 0.669 0.019 0.006 0.04 0.314 0.0 2.912 11.648
Pantothenic acid (mg) n/a 0.008 0.043 0.035 0.191 0.01 n/a 0.006 n/a 0.001 0.294 1.176
Vitamin B-6 (mg) n/a 0.016 0.043 0.035 0.191 0.003 0.001 0.002 0.007 0.0 0.298 1.192
Folate (mcg) n/a 0.039 6.84 0.0 10.2 1.054 0.013 0.594 4.044 0.035 22.82 91.28
Vitamin B-12 (mcg) n/a 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 0.3 2.2 n/a 7.7 0.2 0.0 0.6 4.5 0.2 15.8 63.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 n/a 0.019 n/a n/a 0.002 n/a 0.0 0.026 0.104
Threonine (g) n/a 0.002 0.007 n/a 0.051 n/a n/a 0.007 n/a 0.0 0.068 0.272
Isoleucine (g) n/a 0.003 0.004 n/a 0.051 n/a n/a 0.008 n/a 0.001 0.066 0.264
Leucine (g) n/a 0.004 0.011 n/a 0.077 n/a n/a 0.018 n/a 0.001 0.11 0.44
Lysine (g) n/a 0.004 0.014 n/a 0.083 n/a n/a 0.007 n/a 0.001 0.109 0.436
Methionine (g) n/a 0.001 0.0 n/a 0.019 n/a n/a 0.002 n/a 0.0 0.022 0.088
Cystine (g) n/a 0.001 0.0 n/a 0.019 n/a n/a 0.002 n/a 0.0 0.022 0.088
Phenylalanine (g) n/a 0.002 0.011 n/a 0.057 n/a n/a 0.013 n/a 0.0 0.084 0.336
Tyrosine (g) n/a 0.001 0.004 n/a 0.051 n/a n/a 0.005 n/a 0.0 0.061 0.244
Valine (g) n/a 0.004 0.007 n/a 0.077 n/a n/a 0.01 n/a 0.001 0.098 0.392
Arginine (g) n/a 0.008 0.036 n/a 0.064 n/a n/a 0.029 n/a 0.0 0.137 0.548
Histidine (g) n/a 0.001 0.004 n/a 0.032 n/a n/a 0.007 n/a 0.0 0.044 0.176
Alanine (g) n/a 0.002 0.007 n/a 0.038 n/a n/a 0.012 n/a 0.0 0.06 0.24
Aspartic acid (g) n/a 0.006 0.032 n/a 0.325 n/a n/a 0.035 n/a 0.001 0.399 1.596
Glutamic acid (g) n/a 0.011 0.094 n/a 0.223 n/a n/a 0.081 n/a 0.002 0.41 1.64
Glycine (g) n/a 0.003 0.011 n/a 0.038 n/a n/a 0.017 n/a 0.0 0.069 0.276
Proline (g) n/a 0.001 0.004 n/a 0.045 n/a n/a 0.012 n/a 0.001 0.063 0.252
Serine (g) n/a 0.002 0.007 n/a 0.057 n/a n/a 0.011 n/a 0.001 0.079 0.316
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.542 2.542 10.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.014 0.106 0.019 0.0 0.002 0.044 0.606 0.607 1.401 5.604
Phytosterols (mg) n/a n/a 5.4 n/a 3.188 0.085 0.09 n/a n/a n/a 8.763 35.052
Monounsaturated Fat (g) n/a 0.0 0.004 0.177 0.0 0.005 0.019 0.367 1.116 0.249 1.936 7.744
Polyunsaturated (g) n/a 0.003 0.007 0.071 0.026 0.001 0.004 0.143 1.409 0.036 1.7 6.8