Receta Green Chile Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 134.68g	jalapenos 9.66g	pork 88.45g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.13	19.28	20.6	82.4
Total Fat (g)	0.27	0.06	5.73	6.06	24.24
Carbohydrates (g)	5.28	0.57	0.0	5.85	23.4
Ash (g)	0.67	0.04	0.87	1.58	6.32
Calories (kcal)	24.242	2.898	134.444	161.584	646.336
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.68	n/a	n/a	1.68	6.72
Fructose (g)	1.85	n/a	n/a	1.85	7.4
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	127.27	8.86	63.67	199.8	799.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.54	0.33	0.0	3.88	15.52
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.3	0.0	1.9	7.6
Calcium (mg)	13.468	0.966	4.423	18.857	75.428
Iron (mg)	0.36	0.07	0.68	1.11	4.44
Magnesium (mg)	14.815	1.835	19.459	36.109	144.436
Phosphorus (mg)	32.323	2.995	183.092	218.409	873.636
Potassium (mg)	319.192	20.769	372.375	712.335	2849.34
Sodium (mg)	6.734	0.097	39.803	46.633	186.532
Zinc (mg)	0.23	0.02	1.49	1.75	7.0
Copper (mg)	0.081	0.013	0.053	0.146	0.584
Manganese (mg)	0.148	0.024	0.009	0.181	0.724
Selenium (mcg)	0.0	0.0	31.3	31.3	125.2
Vitamin A, IU (IU)	1121.884	77.183	6.192	1205.259	4821.036
Retinol (mcg)	0.0	0.0	1.769	1.769	7.076
Vitamin A, RAE (mcg_RAE)	56.566	3.864	1.769	62.199	248.796
Beta Carotene (mcg)	604.713	43.953	0.0	648.666	2594.664
Vitamin E (mg)	0.73	0.05	0.16	0.93	3.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3465.316	0.0	0.0	3465.316	13861.264
Lutein + zeaxanthin (mcg)	165.656	47.527	0.0	213.184	852.736
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.16	n/a	n/a	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.1	4.3	0.3	21.6	86.4
Thiamin (mg)	0.054	0.014	0.761	0.828	3.312
Riboflavin (mg)	0.027	0.006	0.239	0.272	1.088
Niacin (mg)	0.795	0.108	4.458	5.361	21.444
Pantothenic acid (mg)	0.121	0.022	0.681	0.824	3.296
Vitamin B-6 (mg)	0.108	0.049	0.416	0.573	2.292
Folate (mcg)	20.202	4.54	6.192	30.934	123.736
Vitamin B-12 (mcg)	0.0	0.0	0.47	0.47	1.88
Choline (mg)	9.0	0.7	n/a	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.002	0.248	0.263	1.052
Threonine (g)	0.04	0.005	0.885	0.93	3.72
Isoleucine (g)	0.027	0.004	0.902	0.933	3.732
Leucine (g)	0.04	0.007	1.548	1.595	6.38
Lysine (g)	0.04	0.006	1.734	1.78	7.12
Methionine (g)	0.013	0.002	0.513	0.528	2.112
Cystine (g)	0.013	0.003	0.248	0.264	1.056
Phenylalanine (g)	0.094	0.004	0.77	0.868	3.472
Tyrosine (g)	0.013	0.003	0.672	0.689	2.756
Valine (g)	0.027	0.006	1.044	1.076	4.304
Arginine (g)	0.027	0.006	1.203	1.236	4.944
Histidine (g)	0.013	0.003	0.77	0.786	3.144
Alanine (g)	0.04	0.006	1.123	1.17	4.68
Aspartic acid (g)	0.189	0.018	1.787	1.994	7.976
Glutamic acid (g)	0.579	0.017	3.016	3.613	14.452
Glycine (g)	0.027	0.005	0.92	0.952	3.808
Proline (g)	0.027	0.006	0.778	0.811	3.244
Serine (g)	0.04	0.005	0.796	0.841	3.364
Cholesterol (mg)	0.0	0.0	48.648	48.648	194.592
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.006	1.981	2.027	8.108
Phytosterols (mg)	9.428	n/a	n/a	9.428	37.712
Monounsaturated Fat (g)	0.04	0.003	2.592	2.635	10.54
Polyunsaturated (g)	0.108	0.031	0.619	0.758	3.032