Receta Green Chile Stew - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tomatoes
134.68g |
jalapenos
9.66g |
pork
88.45g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 1.19 | 0.13 | 19.28 | 20.6 | 82.4 |
Total Fat (g) | 0.27 | 0.06 | 5.73 | 6.06 | 24.24 |
Carbohydrates (g) | 5.28 | 0.57 | 0.0 | 5.85 | 23.4 |
Ash (g) | 0.67 | 0.04 | 0.87 | 1.58 | 6.32 |
Calories (kcal) | 24.242 | 2.898 | 134.444 | 161.584 | 646.336 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 1.68 | n/a | n/a | 1.68 | 6.72 |
Fructose (g) | 1.85 | n/a | n/a | 1.85 | 7.4 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 127.27 | 8.86 | 63.67 | 199.8 | 799.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.54 | 0.33 | 0.0 | 3.88 | 15.52 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.3 | 0.0 | 1.9 | 7.6 |
Calcium (mg) | 13.468 | 0.966 | 4.423 | 18.857 | 75.428 |
Iron (mg) | 0.36 | 0.07 | 0.68 | 1.11 | 4.44 |
Magnesium (mg) | 14.815 | 1.835 | 19.459 | 36.109 | 144.436 |
Phosphorus (mg) | 32.323 | 2.995 | 183.092 | 218.409 | 873.636 |
Potassium (mg) | 319.192 | 20.769 | 372.375 | 712.335 | 2849.34 |
Sodium (mg) | 6.734 | 0.097 | 39.803 | 46.633 | 186.532 |
Zinc (mg) | 0.23 | 0.02 | 1.49 | 1.75 | 7.0 |
Copper (mg) | 0.081 | 0.013 | 0.053 | 0.146 | 0.584 |
Manganese (mg) | 0.148 | 0.024 | 0.009 | 0.181 | 0.724 |
Selenium (mcg) | 0.0 | 0.0 | 31.3 | 31.3 | 125.2 |
Vitamin A, IU (IU) | 1121.884 | 77.183 | 6.192 | 1205.259 | 4821.036 |
Retinol (mcg) | 0.0 | 0.0 | 1.769 | 1.769 | 7.076 |
Vitamin A, RAE (mcg_RAE) | 56.566 | 3.864 | 1.769 | 62.199 | 248.796 |
Beta Carotene (mcg) | 604.713 | 43.953 | 0.0 | 648.666 | 2594.664 |
Vitamin E (mg) | 0.73 | 0.05 | 0.16 | 0.93 | 3.72 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 3465.316 | 0.0 | 0.0 | 3465.316 | 13861.264 |
Lutein + zeaxanthin (mcg) | 165.656 | 47.527 | 0.0 | 213.184 | 852.736 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.16 | 0.64 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 17.1 | 4.3 | 0.3 | 21.6 | 86.4 |
Thiamin (mg) | 0.054 | 0.014 | 0.761 | 0.828 | 3.312 |
Riboflavin (mg) | 0.027 | 0.006 | 0.239 | 0.272 | 1.088 |
Niacin (mg) | 0.795 | 0.108 | 4.458 | 5.361 | 21.444 |
Pantothenic acid (mg) | 0.121 | 0.022 | 0.681 | 0.824 | 3.296 |
Vitamin B-6 (mg) | 0.108 | 0.049 | 0.416 | 0.573 | 2.292 |
Folate (mcg) | 20.202 | 4.54 | 6.192 | 30.934 | 123.736 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.47 | 0.47 | 1.88 |
Choline (mg) | 9.0 | 0.7 | n/a | 9.7 | 38.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.002 | 0.248 | 0.263 | 1.052 |
Threonine (g) | 0.04 | 0.005 | 0.885 | 0.93 | 3.72 |
Isoleucine (g) | 0.027 | 0.004 | 0.902 | 0.933 | 3.732 |
Leucine (g) | 0.04 | 0.007 | 1.548 | 1.595 | 6.38 |
Lysine (g) | 0.04 | 0.006 | 1.734 | 1.78 | 7.12 |
Methionine (g) | 0.013 | 0.002 | 0.513 | 0.528 | 2.112 |
Cystine (g) | 0.013 | 0.003 | 0.248 | 0.264 | 1.056 |
Phenylalanine (g) | 0.094 | 0.004 | 0.77 | 0.868 | 3.472 |
Tyrosine (g) | 0.013 | 0.003 | 0.672 | 0.689 | 2.756 |
Valine (g) | 0.027 | 0.006 | 1.044 | 1.076 | 4.304 |
Arginine (g) | 0.027 | 0.006 | 1.203 | 1.236 | 4.944 |
Histidine (g) | 0.013 | 0.003 | 0.77 | 0.786 | 3.144 |
Alanine (g) | 0.04 | 0.006 | 1.123 | 1.17 | 4.68 |
Aspartic acid (g) | 0.189 | 0.018 | 1.787 | 1.994 | 7.976 |
Glutamic acid (g) | 0.579 | 0.017 | 3.016 | 3.613 | 14.452 |
Glycine (g) | 0.027 | 0.005 | 0.92 | 0.952 | 3.808 |
Proline (g) | 0.027 | 0.006 | 0.778 | 0.811 | 3.244 |
Serine (g) | 0.04 | 0.005 | 0.796 | 0.841 | 3.364 |
Cholesterol (mg) | 0.0 | 0.0 | 48.648 | 48.648 | 194.592 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.006 | 1.981 | 2.027 | 8.108 |
Phytosterols (mg) | 9.428 | n/a | n/a | 9.428 | 37.712 |
Monounsaturated Fat (g) | 0.04 | 0.003 | 2.592 | 2.635 | 10.54 |
Polyunsaturated (g) | 0.108 | 0.031 | 0.619 | 0.758 | 3.032 |