Receta Green Chile Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pork back bones with meat on (ask your butcher)
1/2 doz New Mexico green chiles or possibly Anaheim (Note: these are used for their flavor not heat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
tomatoes
134.68g
jalapenos
9.66g
pork
88.45g
Total Per Serving Total for Recipe
Protein (g) 1.19 0.13 19.28 20.6 82.4
Total Fat (g) 0.27 0.06 5.73 6.06 24.24
Carbohydrates (g) 5.28 0.57 0.0 5.85 23.4
Ash (g) 0.67 0.04 0.87 1.58 6.32
Calories (kcal) 24.242 2.898 134.444 161.584 646.336
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.68 n/a n/a 1.68 6.72
Fructose (g) 1.85 n/a n/a 1.85 7.4
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 127.27 8.86 63.67 199.8 799.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.33 0.0 3.88 15.52
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.3 0.0 1.9 7.6
Calcium (mg) 13.468 0.966 4.423 18.857 75.428
Iron (mg) 0.36 0.07 0.68 1.11 4.44
Magnesium (mg) 14.815 1.835 19.459 36.109 144.436
Phosphorus (mg) 32.323 2.995 183.092 218.409 873.636
Potassium (mg) 319.192 20.769 372.375 712.335 2849.34
Sodium (mg) 6.734 0.097 39.803 46.633 186.532
Zinc (mg) 0.23 0.02 1.49 1.75 7.0
Copper (mg) 0.081 0.013 0.053 0.146 0.584
Manganese (mg) 0.148 0.024 0.009 0.181 0.724
Selenium (mcg) 0.0 0.0 31.3 31.3 125.2
Vitamin A, IU (IU) 1121.884 77.183 6.192 1205.259 4821.036
Retinol (mcg) 0.0 0.0 1.769 1.769 7.076
Vitamin A, RAE (mcg_RAE) 56.566 3.864 1.769 62.199 248.796
Beta Carotene (mcg) 604.713 43.953 0.0 648.666 2594.664
Vitamin E (mg) 0.73 0.05 0.16 0.93 3.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 165.656 47.527 0.0 213.184 852.736
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.16 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 4.3 0.3 21.6 86.4
Thiamin (mg) 0.054 0.014 0.761 0.828 3.312
Riboflavin (mg) 0.027 0.006 0.239 0.272 1.088
Niacin (mg) 0.795 0.108 4.458 5.361 21.444
Pantothenic acid (mg) 0.121 0.022 0.681 0.824 3.296
Vitamin B-6 (mg) 0.108 0.049 0.416 0.573 2.292
Folate (mcg) 20.202 4.54 6.192 30.934 123.736
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.47 1.88
Choline (mg) 9.0 0.7 n/a 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.002 0.248 0.263 1.052
Threonine (g) 0.04 0.005 0.885 0.93 3.72
Isoleucine (g) 0.027 0.004 0.902 0.933 3.732
Leucine (g) 0.04 0.007 1.548 1.595 6.38
Lysine (g) 0.04 0.006 1.734 1.78 7.12
Methionine (g) 0.013 0.002 0.513 0.528 2.112
Cystine (g) 0.013 0.003 0.248 0.264 1.056
Phenylalanine (g) 0.094 0.004 0.77 0.868 3.472
Tyrosine (g) 0.013 0.003 0.672 0.689 2.756
Valine (g) 0.027 0.006 1.044 1.076 4.304
Arginine (g) 0.027 0.006 1.203 1.236 4.944
Histidine (g) 0.013 0.003 0.77 0.786 3.144
Alanine (g) 0.04 0.006 1.123 1.17 4.68
Aspartic acid (g) 0.189 0.018 1.787 1.994 7.976
Glutamic acid (g) 0.579 0.017 3.016 3.613 14.452
Glycine (g) 0.027 0.005 0.92 0.952 3.808
Proline (g) 0.027 0.006 0.778 0.811 3.244
Serine (g) 0.04 0.005 0.796 0.841 3.364
Cholesterol (mg) 0.0 0.0 48.648 48.648 194.592
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.006 1.981 2.027 8.108
Phytosterols (mg) 9.428 n/a n/a 9.428 37.712
Monounsaturated Fat (g) 0.04 0.003 2.592 2.635 10.54
Polyunsaturated (g) 0.108 0.031 0.619 0.758 3.032