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Receta Green Chile Stew (Chili Verde) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Poblano Chiles, Medium, *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
258.55g 		onion
36.0g 		garlic
1.96g 		oil
13.63g 		chicken broth
118.3g 		salt
1.5g 		juniper berries
0.53g 		pepper
0.4g 		flour
0.65g 		water
14.81g 		lemon peel
1.0g 		Total Per Serving Total for Recipe
Protein (g) 45.35 0.4 0.12 0.0 1.18 0.0 0.09 0.04 0.07 0.0 0.02 47.27 189.08
Total Fat (g) 48.24 0.04 0.01 13.63 0.12 0.0 0.12 0.01 0.01 0.0 0.0 62.17 248.68
Carbohydrates (g) 0.0 3.36 0.65 0.0 0.47 0.0 0.23 0.26 0.5 0.0 0.16 5.63 22.52
Ash (g) 2.38 0.13 0.03 0.0 0.83 1.5 0.04 0.02 0.0 0.01 0.01 4.94 19.76
Calories (kcal) 628.268 14.4 2.917 120.445 8.281 0.0 1.969 1.007 2.366 0.0 0.47 780.122 3120.488
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.32 32.08 1.15 0.0 115.69 0.0 0.04 0.04 0.08 14.8 0.82 328.02 1312.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 1.6 6.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.1 1.4 5.6
Calcium (mg) 31.026 8.28 3.543 0.0 7.098 0.36 4.888 1.726 0.098 0.444 1.34 58.802 235.208
Iron (mg) 4.19 0.08 0.03 0.0 0.24 0.0 0.35 0.11 0.03 0.0 0.01 5.04 20.16
Magnesium (mg) 56.88 3.6 0.489 0.0 1.183 0.015 1.922 0.766 0.143 0.148 0.15 65.296 261.184
Phosphorus (mg) 429.187 10.44 2.995 0.0 15.378 0.0 2.62 0.683 0.702 0.0 0.12 462.125 1848.5
Potassium (mg) 617.926 52.56 7.85 0.0 94.636 0.12 9.387 4.973 0.696 0.0 1.6 789.747 3158.988
Sodium (mg) 152.542 1.44 0.333 0.0 186.906 581.37 0.882 0.174 0.013 0.593 0.06 924.312 3697.248
Zinc (mg) 9.1 0.06 0.02 0.0 0.08 0.0 0.03 0.01 0.0 0.0 0.0 9.31 37.24
Copper (mg) 0.284 0.014 0.006 0.0 0.035 0.0 0.005 0.004 0.001 0.001 0.001 0.353 1.412
Manganese (mg) 0.052 0.047 0.033 n/a 0.059 0.002 0.017 0.022 0.004 0.0 n/a 0.236 0.944
Selenium (mcg) 50.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 51.7 206.8
Vitamin A, IU (IU) 0.0 0.72 0.176 0.0 0.0 0.0 6.668 1.181 0.0 0.0 0.5 9.245 36.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.336 0.059 0.0 0.0 0.03 0.425 1.7
Beta Carotene (mcg) n/a 0.36 0.098 0.0 0.0 0.0 4.001 0.616 0.0 0.0 0.07 5.145 20.58
Vitamin E (mg) n/a 0.01 0.0 1.25 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) n/a 1.44 0.313 0.0 0.0 0.0 2.352 0.81 0.117 0.0 0.18 5.212 20.848
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.6 0.0 8.3 0.0 0.0 0.1 0.0 0.0 1.3 13.0 52.0
Thiamin (mg) 0.31 0.018 0.004 0.0 0.0 0.0 0.003 0.0 0.005 0.0 0.001 0.342 1.368
Riboflavin (mg) 0.569 0.011 0.002 0.0 0.012 0.0 0.002 0.001 0.003 0.0 0.001 0.6 2.4
Niacin (mg) 15.694 0.043 0.014 0.0 0.603 0.0 0.024 0.005 0.038 0.0 0.004 16.425 65.7
Pantothenic acid (mg) 1.758 0.043 0.012 0.0 0.012 0.0 n/a n/a 0.003 0.0 0.003 1.831 7.324
Vitamin B-6 (mg) 0.362 0.043 0.024 0.0 0.012 0.0 0.002 0.001 0.0 0.0 0.002 0.447 1.788
Folate (mcg) 49.124 6.84 0.059 0.0 0.0 0.0 0.053 0.04 1.19 0.0 0.13 57.434 229.736
Vitamin B-12 (mcg) 6.31 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 6.36 25.44
Choline (mg) n/a 2.2 0.5 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.001 0.0 0.0 1.001 4.004
Tryptophan (g) 0.543 0.004 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.549 2.196
Threonine (g) 1.939 0.007 0.003 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 1.951 7.804
Isoleucine (g) 2.198 0.004 0.004 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 2.208 8.832
Leucine (g) 3.542 0.011 0.006 0.0 n/a 0.0 n/a n/a 0.005 n/a n/a 3.564 14.256
Lysine (g) 4.007 0.014 0.005 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 4.029 16.116
Methionine (g) 1.163 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 1.166 4.664
Cystine (g) 0.543 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.546 2.184
Phenylalanine (g) 1.836 0.011 0.004 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 1.853 7.412
Tyrosine (g) 1.525 0.004 0.002 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 1.533 6.132
Valine (g) 2.456 0.007 0.006 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 2.472 9.888
Arginine (g) 2.689 0.036 0.012 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 2.74 10.96
Histidine (g) 1.448 0.004 0.002 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 1.455 5.82
Alanine (g) 2.741 0.007 0.003 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 2.752 11.008
Aspartic acid (g) 3.982 0.032 0.01 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 4.026 16.104
Glutamic acid (g) 6.593 0.094 0.016 0.0 n/a 0.0 n/a n/a 0.023 n/a n/a 6.725 26.9
Glycine (g) 2.223 0.011 0.004 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 2.241 8.964
Proline (g) 1.913 0.004 0.002 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a 1.927 7.708
Serine (g) 1.681 0.007 0.004 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 1.695 6.78
Cholesterol (mg) 180.982 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180.982 723.928
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 20.865 0.014 0.002 1.012 0.035 0.0 0.008 0.004 0.001 0.0 0.0 21.942 87.768
Phytosterols (mg) n/a 5.4 n/a 34.063 n/a 0.0 0.357 0.363 n/a n/a 0.35 40.533 162.132
Monounsaturated Fat (g) 19.779 0.004 0.0 3.097 0.059 0.0 0.074 0.004 0.001 0.0 0.0 23.017 92.068
Polyunsaturated (g) 3.826 0.007 0.005 8.875 0.024 0.0 0.017 0.004 0.003 0.0 0.001 12.763 51.052