Receta Green Chile Stew (Don Fernando's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb poblano peppers roasted, peeled, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
33.67g 		beef
75.6g 		chicken broth
157.73g 		ale
19.8g 		tomatoes
9.4g 		onion
16.5g 		garlic
0.44g 		cilantro
1.13g 		sauce
2.0g 		oregano
0.25g 		cumin
0.88g 		parsley
1.19g 		salt
1.0g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 7.86 14.05 1.58 0.09 0.08 0.18 0.03 0.02 0.03 0.03 0.16 0.04 0.0 0.04 24.19 145.14
Total Fat (g) 0.29 11.34 0.16 0.0 0.02 0.02 0.0 0.01 0.02 0.03 0.19 0.01 0.0 0.01 12.08 72.48
Carbohydrates (g) 20.29 0.0 0.63 0.7 0.37 1.54 0.14 0.04 0.02 0.16 0.39 0.08 0.0 0.23 24.59 147.54
Ash (g) 1.41 0.69 1.1 0.03 0.05 0.06 0.01 0.02 0.04 0.02 0.07 0.03 1.0 0.02 4.53 27.18
Calories (kcal) 112.11 162.536 11.041 8.514 1.693 6.6 0.648 0.261 0.24 0.765 3.281 0.428 0.0 0.893 309.009 1854.054
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.12 0.33 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.45 2.7
Fructose (g) n/a n/a n/a 0.0 0.13 0.21 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.34 2.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 3.81 49.68 154.26 18.21 8.89 14.7 0.25 1.05 1.9 0.02 0.07 1.04 0.0 0.04 253.92 1523.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.0 0.0 0.25 0.7 0.0 0.01 0.0 0.01 0.02 0.01 0.0 0.0 1.72 10.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.6 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 6.5 39.0
Calcium (mg) 80.8 11.34 9.464 0.792 0.94 3.795 0.787 0.759 0.24 3.94 8.146 1.639 0.24 1.53 124.412 746.472
Iron (mg) 3.51 1.58 0.32 0.0 0.03 0.03 0.01 0.02 0.02 0.11 0.58 0.07 0.0 0.1 6.39 38.34
Magnesium (mg) 63.967 13.608 1.577 1.188 1.034 1.65 0.109 0.295 0.24 0.675 3.203 0.594 0.01 0.679 88.828 532.968
Phosphorus (mg) 101.337 129.273 20.504 2.772 2.257 4.785 0.666 0.544 0.46 0.5 4.366 0.689 0.0 0.606 268.758 1612.548
Potassium (mg) 604.317 223.015 126.18 5.346 22.286 24.09 1.744 5.905 2.56 4.173 15.645 6.579 0.08 4.407 1046.325 6277.95
Sodium (mg) 5.387 49.895 249.206 0.792 0.47 0.66 0.074 0.521 12.66 0.038 1.47 0.665 387.58 0.154 709.571 4257.426
Zinc (mg) 1.24 3.39 0.11 0.0 0.02 0.03 0.01 0.01 0.0 0.01 0.04 0.01 0.0 0.0 4.86 29.16
Copper (mg) 0.33 0.053 0.047 0.002 0.006 0.007 0.001 0.003 0.002 0.002 0.008 0.002 0.0 0.004 0.466 2.796
Manganese (mg) 0.606 0.008 0.079 0.002 0.01 0.021 0.007 0.005 0.002 0.012 0.029 0.002 0.001 0.02 0.804 4.824
Selenium (mcg) 4.3 11.9 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 78.33 0.33 0.039 76.477 32.8 17.258 11.113 100.035 0.0 1.047 317.428 1904.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.949 0.0 0.0 3.819 1.64 0.863 0.56 4.999 0.0 0.053 15.883 95.298
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 42.221 0.165 0.022 44.54 18.38 10.28 6.668 60.016 0.0 0.546 182.837 1097.022
Vitamin E (mg) 0.07 0.28 0.0 0.0 0.05 0.0 0.0 0.03 0.0 0.05 0.03 0.01 0.0 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 241.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 241.969 1451.814
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.566 0.66 0.07 9.803 0.2 2.155 3.92 66.037 0.0 0.718 95.128 570.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.05 n/a 0.01 n/a 0.02 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 11.0 0.0 1.2 1.2 0.1 0.3 0.1 0.1 0.1 1.6 0.0 0.1 15.8 94.8
Thiamin (mg) 0.148 0.03 0.0 0.002 0.004 0.008 0.001 0.001 0.001 0.001 0.006 0.001 0.0 0.0 0.202 1.212
Riboflavin (mg) 0.051 0.113 0.016 0.006 0.002 0.005 0.0 0.002 0.002 0.001 0.003 0.001 0.0 0.001 0.202 1.212
Niacin (mg) 0.162 3.515 0.804 0.101 0.055 0.02 0.003 0.013 0.004 0.016 0.04 0.016 0.0 0.004 4.752 28.512
Pantothenic acid (mg) 0.246 0.416 0.016 0.008 0.008 0.02 0.003 0.006 0.002 n/a n/a 0.005 0.0 n/a 0.73 4.38
Vitamin B-6 (mg) 0.108 0.265 0.016 0.01 0.008 0.02 0.005 0.002 0.003 0.003 0.004 0.001 0.0 0.001 0.445 2.67
Folate (mcg) 130.627 4.536 0.0 1.188 1.411 3.135 0.013 0.703 0.02 0.685 0.088 1.805 0.0 0.035 144.244 865.464
Vitamin B-12 (mcg) 0.0 1.64 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.71 10.26
Choline (mg) 22.3 46.3 n/a 2.0 0.6 1.0 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.0 72.9 437.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Tryptophan (g) 0.094 0.076 n/a 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.174 1.044
Threonine (g) 0.33 0.544 n/a 0.0 0.003 0.003 0.001 n/a 0.001 n/a n/a 0.001 0.0 n/a 0.883 5.298
Isoleucine (g) 0.347 0.62 n/a 0.0 0.002 0.002 0.001 n/a 0.001 n/a n/a 0.001 0.0 n/a 0.973 5.838
Leucine (g) 0.63 1.096 n/a 0.0 0.003 0.005 0.001 n/a 0.001 n/a n/a 0.002 0.0 n/a 1.739 10.434
Lysine (g) 0.539 1.164 n/a 0.0 0.003 0.007 0.001 n/a 0.001 n/a n/a 0.002 0.0 n/a 1.717 10.302
Methionine (g) 0.118 0.363 n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.483 2.898
Cystine (g) 0.084 0.144 n/a 0.0 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.23 1.38
Phenylalanine (g) 0.424 0.544 n/a 0.0 0.007 0.005 0.001 n/a 0.001 n/a n/a 0.002 0.0 n/a 0.983 5.898
Tyrosine (g) 0.222 0.431 n/a 0.0 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a 0.658 3.948
Valine (g) 0.411 0.688 n/a 0.0 0.002 0.003 0.001 n/a 0.001 n/a n/a 0.002 0.0 n/a 1.108 6.648
Arginine (g) 0.488 0.915 n/a 0.0 0.002 0.017 0.003 n/a 0.001 n/a n/a 0.001 0.0 n/a 1.427 8.562
Histidine (g) 0.219 0.461 n/a 0.0 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a 0.684 4.104
Alanine (g) 0.33 0.877 n/a 0.002 0.003 0.003 0.001 n/a 0.001 n/a n/a 0.002 0.0 n/a 1.219 7.314
Aspartic acid (g) 0.953 1.27 n/a 0.004 0.013 0.015 0.002 n/a 0.004 n/a n/a 0.003 0.0 n/a 2.264 13.584
Glutamic acid (g) 1.199 2.109 n/a 0.01 0.04 0.043 0.004 n/a 0.003 n/a n/a 0.003 0.0 n/a 3.411 20.466
Glycine (g) 0.306 0.945 n/a 0.002 0.002 0.005 0.001 n/a 0.001 n/a n/a 0.002 0.0 n/a 1.264 7.584
Proline (g) 0.333 0.711 n/a 0.008 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.002 0.0 n/a 1.06 6.36
Serine (g) 0.428 0.559 n/a 0.0 0.003 0.003 0.001 n/a 0.001 n/a n/a 0.002 0.0 n/a 0.997 5.982
Cholesterol (mg) 0.0 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) n/a 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 0.074 4.438 0.047 0.0 0.003 0.007 0.0 0.0 0.002 0.007 0.013 0.002 0.0 0.003 4.596 27.576
Phytosterols (mg) n/a n/a n/a n/a 0.658 2.475 n/a 0.057 n/a 0.508 0.595 0.059 0.0 0.322 4.674 28.044
Monounsaturated Fat (g) 0.024 4.959 0.079 0.0 0.003 0.002 0.0 0.003 0.001 0.002 0.123 0.004 0.0 0.004 5.202 31.212
Polyunsaturated (g) 0.121 0.325 0.032 0.0 0.008 0.003 0.001 0.0 0.008 0.013 0.029 0.001 0.0 0.004 0.545 3.27