Receta Green Chile Stew (Don Fernando's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 33.67g	beef 75.6g	chicken broth 157.73g	ale 19.8g	tomatoes 9.4g	onion 16.5g	garlic 0.44g	cilantro 1.13g	sauce 2.0g	oregano 0.25g	cumin 0.88g	parsley 1.19g	salt 1.0g	pepper 0.35g	Total Per Serving	Total for Recipe
Protein (g)	7.86	14.05	1.58	0.09	0.08	0.18	0.03	0.02	0.03	0.03	0.16	0.04	0.0	0.04	24.19	145.14
Total Fat (g)	0.29	11.34	0.16	0.0	0.02	0.02	0.0	0.01	0.02	0.03	0.19	0.01	0.0	0.01	12.08	72.48
Carbohydrates (g)	20.29	0.0	0.63	0.7	0.37	1.54	0.14	0.04	0.02	0.16	0.39	0.08	0.0	0.23	24.59	147.54
Ash (g)	1.41	0.69	1.1	0.03	0.05	0.06	0.01	0.02	0.04	0.02	0.07	0.03	1.0	0.02	4.53	27.18
Calories (kcal)	112.11	162.536	11.041	8.514	1.693	6.6	0.648	0.261	0.24	0.765	3.281	0.428	0.0	0.893	309.009	1854.054
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.16	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.12	0.33	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.45	2.7
Fructose (g)	n/a	n/a	n/a	0.0	0.13	0.21	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.34	2.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	4.8
Water (g)	3.81	49.68	154.26	18.21	8.89	14.7	0.25	1.05	1.9	0.02	0.07	1.04	0.0	0.04	253.92	1523.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.0	0.0	0.0	0.25	0.7	0.0	0.01	0.0	0.01	0.02	0.01	0.0	0.0	1.72	10.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	0.0	0.6	0.0	0.1	0.3	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.1	6.5	39.0
Calcium (mg)	80.8	11.34	9.464	0.792	0.94	3.795	0.787	0.759	0.24	3.94	8.146	1.639	0.24	1.53	124.412	746.472
Iron (mg)	3.51	1.58	0.32	0.0	0.03	0.03	0.01	0.02	0.02	0.11	0.58	0.07	0.0	0.1	6.39	38.34
Magnesium (mg)	63.967	13.608	1.577	1.188	1.034	1.65	0.109	0.295	0.24	0.675	3.203	0.594	0.01	0.679	88.828	532.968
Phosphorus (mg)	101.337	129.273	20.504	2.772	2.257	4.785	0.666	0.544	0.46	0.5	4.366	0.689	0.0	0.606	268.758	1612.548
Potassium (mg)	604.317	223.015	126.18	5.346	22.286	24.09	1.744	5.905	2.56	4.173	15.645	6.579	0.08	4.407	1046.325	6277.95
Sodium (mg)	5.387	49.895	249.206	0.792	0.47	0.66	0.074	0.521	12.66	0.038	1.47	0.665	387.58	0.154	709.571	4257.426
Zinc (mg)	1.24	3.39	0.11	0.0	0.02	0.03	0.01	0.01	0.0	0.01	0.04	0.01	0.0	0.0	4.86	29.16
Copper (mg)	0.33	0.053	0.047	0.002	0.006	0.007	0.001	0.003	0.002	0.002	0.008	0.002	0.0	0.004	0.466	2.796
Manganese (mg)	0.606	0.008	0.079	0.002	0.01	0.021	0.007	0.005	0.002	0.012	0.029	0.002	0.001	0.02	0.804	4.824
Selenium (mcg)	4.3	11.9	0.0	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.6	99.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	78.33	0.33	0.039	76.477	32.8	17.258	11.113	100.035	0.0	1.047	317.428	1904.568
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	3.949	0.0	0.0	3.819	1.64	0.863	0.56	4.999	0.0	0.053	15.883	95.298
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	42.221	0.165	0.022	44.54	18.38	10.28	6.668	60.016	0.0	0.546	182.837	1097.022
Vitamin E (mg)	0.07	0.28	0.0	0.0	0.05	0.0	0.0	0.03	0.0	0.05	0.03	0.01	0.0	0.0	0.52	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	241.948	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	241.969	1451.814
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	11.566	0.66	0.07	9.803	0.2	2.155	3.92	66.037	0.0	0.718	95.128	570.768
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.03	n/a	0.0	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.05	n/a	0.01	n/a	0.02	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	11.0	0.0	1.2	1.2	0.1	0.3	0.1	0.1	0.1	1.6	0.0	0.1	15.8	94.8
Thiamin (mg)	0.148	0.03	0.0	0.002	0.004	0.008	0.001	0.001	0.001	0.001	0.006	0.001	0.0	0.0	0.202	1.212
Riboflavin (mg)	0.051	0.113	0.016	0.006	0.002	0.005	0.0	0.002	0.002	0.001	0.003	0.001	0.0	0.001	0.202	1.212
Niacin (mg)	0.162	3.515	0.804	0.101	0.055	0.02	0.003	0.013	0.004	0.016	0.04	0.016	0.0	0.004	4.752	28.512
Pantothenic acid (mg)	0.246	0.416	0.016	0.008	0.008	0.02	0.003	0.006	0.002	n/a	n/a	0.005	0.0	n/a	0.73	4.38
Vitamin B-6 (mg)	0.108	0.265	0.016	0.01	0.008	0.02	0.005	0.002	0.003	0.003	0.004	0.001	0.0	0.001	0.445	2.67
Folate (mcg)	130.627	4.536	0.0	1.188	1.411	3.135	0.013	0.703	0.02	0.685	0.088	1.805	0.0	0.035	144.244	865.464
Vitamin B-12 (mcg)	0.0	1.64	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.71	10.26
Choline (mg)	22.3	46.3	n/a	2.0	0.6	1.0	0.1	0.1	0.0	0.1	0.2	0.2	0.0	0.0	72.9	437.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.12
Tryptophan (g)	0.094	0.076	n/a	0.0	0.001	0.002	0.0	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.174	1.044
Threonine (g)	0.33	0.544	n/a	0.0	0.003	0.003	0.001	n/a	0.001	n/a	n/a	0.001	0.0	n/a	0.883	5.298
Isoleucine (g)	0.347	0.62	n/a	0.0	0.002	0.002	0.001	n/a	0.001	n/a	n/a	0.001	0.0	n/a	0.973	5.838
Leucine (g)	0.63	1.096	n/a	0.0	0.003	0.005	0.001	n/a	0.001	n/a	n/a	0.002	0.0	n/a	1.739	10.434
Lysine (g)	0.539	1.164	n/a	0.0	0.003	0.007	0.001	n/a	0.001	n/a	n/a	0.002	0.0	n/a	1.717	10.302
Methionine (g)	0.118	0.363	n/a	0.0	0.001	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.483	2.898
Cystine (g)	0.084	0.144	n/a	0.0	0.001	0.0	0.0	n/a	0.001	n/a	n/a	0.0	0.0	n/a	0.23	1.38
Phenylalanine (g)	0.424	0.544	n/a	0.0	0.007	0.005	0.001	n/a	0.001	n/a	n/a	0.002	0.0	n/a	0.983	5.898
Tyrosine (g)	0.222	0.431	n/a	0.0	0.001	0.002	0.0	n/a	0.001	n/a	n/a	0.001	0.0	n/a	0.658	3.948
Valine (g)	0.411	0.688	n/a	0.0	0.002	0.003	0.001	n/a	0.001	n/a	n/a	0.002	0.0	n/a	1.108	6.648
Arginine (g)	0.488	0.915	n/a	0.0	0.002	0.017	0.003	n/a	0.001	n/a	n/a	0.001	0.0	n/a	1.427	8.562
Histidine (g)	0.219	0.461	n/a	0.0	0.001	0.002	0.0	n/a	0.001	n/a	n/a	0.001	0.0	n/a	0.684	4.104
Alanine (g)	0.33	0.877	n/a	0.002	0.003	0.003	0.001	n/a	0.001	n/a	n/a	0.002	0.0	n/a	1.219	7.314
Aspartic acid (g)	0.953	1.27	n/a	0.004	0.013	0.015	0.002	n/a	0.004	n/a	n/a	0.003	0.0	n/a	2.264	13.584
Glutamic acid (g)	1.199	2.109	n/a	0.01	0.04	0.043	0.004	n/a	0.003	n/a	n/a	0.003	0.0	n/a	3.411	20.466
Glycine (g)	0.306	0.945	n/a	0.002	0.002	0.005	0.001	n/a	0.001	n/a	n/a	0.002	0.0	n/a	1.264	7.584
Proline (g)	0.333	0.711	n/a	0.008	0.002	0.002	0.0	n/a	0.001	n/a	n/a	0.002	0.0	n/a	1.06	6.36
Serine (g)	0.428	0.559	n/a	0.0	0.003	0.003	0.001	n/a	0.001	n/a	n/a	0.002	0.0	n/a	0.997	5.982
Cholesterol (mg)	0.0	51.407	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.407	308.442
Trans Fat (g)	n/a	0.711	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.711	4.266
Saturated Fat (g)	0.074	4.438	0.047	0.0	0.003	0.007	0.0	0.0	0.002	0.007	0.013	0.002	0.0	0.003	4.596	27.576
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.658	2.475	n/a	0.057	n/a	0.508	0.595	0.059	0.0	0.322	4.674	28.044
Monounsaturated Fat (g)	0.024	4.959	0.079	0.0	0.003	0.002	0.0	0.003	0.001	0.002	0.123	0.004	0.0	0.004	5.202	31.212
Polyunsaturated (g)	0.121	0.325	0.032	0.0	0.008	0.003	0.001	0.0	0.008	0.013	0.029	0.001	0.0	0.004	0.545	3.27